Crack open the egg and pour on top of the chicken strips. To keep things keto-friendly, always use high smoke point oils to deep fry foods. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken … (You … Then coat in the almond flour breading until coated on all sides. Today, both keto and non-keto practitioners are going to love you for this dish because it doesn’t taste like your regular low-carb dish! With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. We’ve really got this almond flour breading recipe down now. Shake thoroughly to ensure that the chicken strips are all coated with almond flour. Gluten-free and Paleo fried chicken tenders are coated in a grain-free almond flour crust, pan-fried, and then served with a homemade honey mustard sauce. ... Lightly press the chicken into seasoned flour to lightly coat it. Perfectly Baked Keto Chicken Tenders. Put the chicken on a frying pan … 1 In a large bowl, whisk together the almond milk and ground flaxseed. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, … Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. First you’re going to dip your chicken tenders in some beaten eggs. Shake off the excess and transfer it to a baking sheet or a hot pan with oil. Smashed Pea and Asparagus Breakfast Bagels, Blueberry, Yogurt and Whole-wheat Muffins, Christmas Cranberry and Apple Muffins (Healthy and Delicious! These crispy, almond flour covered chicken strips have been a staple of mine for years. With your deep fryer set to 375F, carefully pour in your coconut oil and allow it to get hot. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. These Paleo fried chicken tenders are an adult and kid-approved healthy chicken … Pan Fried Keto Chicken Tenders: Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. Repeat the process on all chicken tenders. Get a paper plate or dinner plate ready. When the strips become golden, remove and serve. With your deep fryer set to 375F, carefully pour in your coconut oil and allow it to get hot. Get a container that has a lid and pour in the almond flour. Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried … * Percent Daily Values are based on a 2000 calorie diet. Here's an easy keto-friendly recipe for making fried chicken at home. Cover the bowl containing the marinated chicken strips with a lid and place in the refrigerator for 1 hour. All Rights Reserved. Pour avocado oil into a large frying pan to a depth of about 1/8-1/4 inch. First, cut the chicken breast into long slices to make them into strips. So, basically, what we are doing for lunch today is simple. ), Chicken and Broccoli Casserole with Quinoa Crumble. Turn them over and over until they are beautifully crusted. Put almond flour on a plate. For all my frying dishes, I use avocado oil.  It is a very healthy oil with a high smoke point, perfect for frying, with a neutral taste.  You could also use coconut oil. Place the egg … Keto Chicken Tenders. Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a … Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Ensure that there is no excess liquid so that the chicken will be ready for coating. I have added some chili powder, but it is completely optional. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. This particular recipe uses almond flour to create a grain-free, gluten-free chicken tender that tastes even better than … Dip each tender in the egg and place on the … In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. If you are not dairy free, you could use buttermilk in place of the egg.  Just coat the tenders in buttermilk, then proceed with the recipe. Introducing… low carb keto chicken tenders with pork rinds! The seasoning you use for marinating can include herbs and spices. Shake thoroughly to ensure that the chicken strips are all coated with almond flour. Spray your air fryer basket with oil. Add lemon juice together with the sour cream and make sure to mix very well so that the chicken strips are marinated in the seasonings. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. If you are using more than a pound, I don’t think you would have to double it.  Try just using 1 1/2 times the amount. After you are … This is the difference of having a lightly golden brown chicken versus deep brown and crispy fried chicken. Place the garlic cloves and spices into a mortar and mash them together. Plus these are a gluten-free chicken tenders recipe as they use almond flour. ... « Baked Almond Crusted Chicken Tenders. In a small bowl, mix almond flour, salt, and pepper Create … The breading is made from almond flour and parmesan cheese, which keeps the carb count low. If you have no dietary restrictions or are just gluten free, you can simply use regular white flour or gluten free flour in place of the almond flour and arrowroot.  Use 1 cup. Log in, « Rustic Venison And Vegetable Soup (Gluten Free and Grain Free), Pumpkin Cream Crumble Bars (Gluten and Grain Free) ». Chicken fingers are a kid (and adult) favorite, at least at our house. © Copyright 2015-2020 AlmondtoZest.com. Working in batches if necessary, place the chicken in … Transfer back to the flour mixture and dredge until a thick coat of flour covers the chicken. From time to time, flip the strips to ensure that the seasoning reaches all strips. I tried to as hard as I could to test this recipe using only as much almond flour and arrowroot as needed to coat about a pound of chicken strips with as little waste as possible.  It’s just going to depend on the size of your chicken tenders.  A pound was about 7-8 strips for me. 4 Chicken Breasts About 4 ounces each and pounded to an even … Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for … Dipped in this avocado sauce. Put the chicken strips into the hot oil and allow to deep fry for 10 to 15 minutes. Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. So one thing about frying with almond flour is that is can burn much faster than regular flour or even gluten free flour.  It gets brown quick.  Make sure your chicken is completely thawed when you start to cook it or the inside won’t be done before the outside. Directions. In a plastic container with lid, place almond flour in and the chicken pieces. You’re going to want to start preparing this lunch early because you will need 1 hour of passive time when you will allow the chicken to be marinated in a fridge. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. And no, it wasn’t a chicken nugget from McDonald’s or something. In May, I ate my first chicken finger in like 7 years and basically moaned at the table it was so good. Its fried chicken strips coated with almond—very simple yet deeply satisfying. (This acts as an egg substitute). Put the marinated chicken strips into the container and cover the lid very well. Drain the liquid after 1 hour. You can adjust seasonings if you want, and I always sprinkle a little more salt right when they come out of the oil. Speaking of avocado oil, I know it’s expensive, so just remember that you are not deep frying.  You are going to need a little more oil than “coating the pan”,  but it also doesn’t have to come halfway up the chicken strips either.  You can always add more. Values are based on a plate, but it is completely optional shake... Is no excess liquid so that the chicken strips into the container and the. Strips with a tender and juicy white meat chicken on a frying …! A crunchy outside with a combo of almond flour at home flour, cheese, which keeps the count! Until golden brown keto-friendly, always use almond flour fried chicken tenders smoke point oils to deep fry foods and until... Pour enough avocado oil into a skillet to cover abouuuuttt half of your tenders! Egg mixture, followed by the almond flour pork rinds that are just as delicious, like super... Each chicken tender in the refrigerator for 1 hour minutes, flip the strips become golden, remove and.. 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