The essential oil of thyme, known as “oil of thyme”, comprises of 20 to 54% thymol. It should be kept in mind that there are different types of thyme, the two main varieties being red thyme and white thyme. So if you use thyme or thyme oil regularly, it might have a positive effect on your feelings and mood. A study conducted in rats found that the use of a thyme extract helped lower the heart rate and blood pressure in them. The amazing combination of the antioxidant and anti-inflammatory effects of thyme helps prevent chronic inflammation which is one of the leading causes of cardiovascular disease. Regular consumption of this tea will help to treat respiratory conditions and cold. Pressed for time or want a variety? This aromatic herb is used as an ingredient in several Mediterranean dishes ranging from vegetables and eggs to lamb, fish and pork to impart its lemony flavor and fragrant aroma. Thyme is considered a great energy tonic to promote a person’s longevity. Our website services, content, and products are for informational purposes only. Bone broth boasts many benefits for gut healing, joint repairing, sleep, and more. Ways to Drink Thyme Tea Thyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient. It can kill off bacteria both inside and outside the body. Apart from its various health benefits, this amazing herb plays an important role in skincare as well. The antibacterial properties of thyme make it one of the popular remedies for bad breath as it helps fight bacteria and infection in your mouth. Getting all the vitamins your body needs every day can be challenging. Thyme contains chemicals that might help bacterial and fungal infections, and minor irritations. It can help you get rid of your acne problems. Thyme acts as a natural repellent for mosquitoes and other pests. Thyme benefits people with anxiety as well as insomnia. It was also placed on coffins during funerals as it was believed to assure passage to the next life. It may have antibacterial, antifungal, and antimicrobial properties People have been drinking thyme tea since way before the days of matcha lattes. Being a strong antioxidant, thyme helps protect these fats from damage caused by free radicals. Thyme is of the genus Thymus, the most commonly Thymus vulgaris. Thyme benefits are many but in this post we will focus on using thyme to treat coughs, digestive problems, and skin blemishes. This whole-wheat macaroni and cheese with mushrooms and thyme is a grownup spin on a childhood favorite, and it’s a great way to add some thyme to your diet. 7. Thyme helps in sustaining powerful, healthy bones and … Skin disorders 9. Thyme should be planted in full sun, in a dry, calcareous and stony soil. Thyme essential oil encourages hair growth as well as combats various hair problems. If that's true for you, you'll want to try these next-level packets that'll make being healthy fun…. Thyme is rich in vitamin A, one nutrient particularly beneficial for vision health. Lets take a detailed look at some of the health benefits of this shrub. Sweeten it with some honey. This vitamin helps promote healthy vision and minimize eye diseases. One of the incredible health benefits of thyme is that it helps us to avoid cancer, fight against the oxidation of bad cholesterol (which can cause heart attacks), among many other things. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. Other Benefits. The in-depth nutritional profile of this herb is explained in the table given below. Thyme is an excellent source of iron, providing nearly 20 % of the daily recommended allowance of this mineral. Consumption of wild thyme has been found to induce cell death in the breast cancer cells. Thyme is a main ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to pasta or rice. Diarrhea 7. This natural herb preparation fought pimples better than antiacne products, which included benzoyl peroxide. It is effective in fighting the bacteria that causes skin acne. One sprig comprises of a single stem snipped from the plant, paired with leaves or flower clusters. Laryngitis 11. Thyme is an herb from the mint family that you probably recognize from your spice set. This aromatic herb is loaded with phytonutrients, minerals and vitamins which are vital for good health. The deficiency of vitamin A can lead to night blindness. Fatty acids assist in constructing the cell walls and also preserve the structure of the nervous system, the brain and arteries. The leaves of this herb are rich in potassium which helps in keeping blood pressure and heart rate under control. The antifungal properties of thyme make it beneficial for the treatment of athlete’s foot. Health Benefits & Uses Thyme Organic Soap - Sapo Company has been offering non yucky petrochemical based products with yummy natural formulations made from organic oils and herbs.From embalming fluid to incense, the Ancient Greeks and Egyptians understood the healing power of the herb thyme. Deficiency of iron can cause anaemia, exhaustion and increased susceptibility to infection. Thyme tea can cure headaches and migraines effectively. In one study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis. Increase in bacteria in the mouth is responsible for causing bad breath. Studies have proved that the constituents found in the extracts of Mastic thyme may protect from colon cancer. What Are The Benefits Of Thyme Tea? The first of top 10 effective benefits of thyme for the health is the ability to reduce blood pressure. It is also useful for individuals with chronic renal failure. All in good thyme: The benefits of thyme Helps to lower cholesterol. It has grey green leaves, a sweetly earthy flavor and a pungent minty lemon-like aroma. Many people reach for aloe vera to treat a burn or scrape, but are there other benefits? If you are experiencing hair thinning or hair loss, thyme essential oil is a great remedy. This is even more reason to enjoy this herb after a long, exhausting day. Its range of use is impressive, and it has over 400 subspecies. One of the top health benefits of thyme is its effectiveness in treating menstrual cramps and other types of spasms in the body. It also contains diuretic properties which are able to increase urination and thus aiding your body in removing water and excess salts as well as other toxins. Thyme is also used as an ingredient in antiseptic mouthwashes meant to cure cavities and gingivitis. Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. Indigestion 6. However, thyme has been shown to have some health benefits. So, people suffering from such conditions should stay away from Thyme. The antiseptic and antibiotic properties of thyme make it an effective remedy for respiratory conditions like coughs and bronchitis as well as cold and sore throat. Other Benefits Of Thyme Applied to the area of pain in skin thyme oil, relieves pain. 5 health benefits of thyme tea 1. Actually, thyme contains a substance with therapeutic and relaxing properties called Carvacrol. It enables proper functioning of the cardiac valves and relaxes the veins and arteries, reducing blood pressure and strengthening the heart. Thyme oil is frequently used in mouthwashes to help with bad breath, prevent gingivitis, and help treat oral pathogens. In a 2013 study, carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well-being. 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