The drying process greatly affects the quality of the production material, affecting the aroma, taste, and nutritional content of the coconuts. So, it genuinely all comes down to usage and taste preference. Healthline Media does not provide medical advice, diagnosis, or treatment. A product labeled organic might not be derived from chemically-treated coconuts, but the chemicals might be used in the later stages of derivation and refining. Used in the tropics for thousands of years, coconut oil is starting to get the positive attention it deserves. The use of pesticides of any kind is seldom practiced. You’ll absolutely love what it does for your skin and hair care. However, they will always be second to an unrefined product. Fresh coconut meat is scooped out and left to dry under the sun, or in some cases, smoke or other methods are used to speed up the drying process. Refined coconut oil is mostly flavorless and has a higher smoke point than unrefined coconut oil. Because of unrefined coconut oil’s strong coconut taste and scent, refined coconut oil may be a better choice for baking. However, with refined coconut oil, evaluating the level of purity and number of harmful chemicals is essential. If you are looking at buying odorless coconut oil then it is advisable to use the refined coconut oil. When it comes to refined vs. unrefined coconut oil, the choice is obvious. Each type likewise contains similar ratios of MCTs, lauric acid, and saturated and unsaturated fats (4, 7, 8, 9). In the consumerist world we live in, there are two types of companies in every industry. Hydrogenated Coconut Oil - Hydrogenated coconut oil is a hardened refined oil that has a long shelf life. What Is Fractionated Coconut Oil Good For. This isn’t always the case, especially with coconut oil. of people. Refined oil also has less coconut flavor compared to unrefined. The quality of a final product is predetermined by whether or not it has gone through a refining process. But wait, is it that simple? While refined and unrefined coconut oil have essentially identical nutrient profiles, they’re otherwise remarkably different. Yet the stigma is being removed as its health benefits are coming to light. Coconut oil has emerged as one of the most popular cooking oils worldwide over the past several years, and it’s traditionally used as one of the primary sources of fat in many Pacific and Asian countries. How to Eat Coconut Oil, and How Much Per Day? It is often called “virgin” coconut oil, and is extracted from fresh coconut meat rather than dried (as is the case with refined oil). Refined coconut oil is an oil that has undergone a certain treatment during or after the process of extraction. Though coconut oil is commonly slammed for being a fatty oil… Different agencies have different policies, however, most of them distinguish the products according to their cultivation process. There seems to be so many choices! What gives organically grown coconuts the credibility of high-quality is the certification that ensures the coconuts were cultivated without the use of synthetic i.e. The usage of the Viva natural oil on the skin will make your skin glow naturally by reaching the deep pores of the skin. Besides refined vs unrefined coconut oil, there are many other terms that label the product: “virgin,” “extra virgin,” “organic,” “cold-pressed,” “expeller pressed,” “centrifuged,” “fractionated,” etc. Learn all you need to know about MCTs (medium-chain triglycerides). The last and most important factors to consider before your purchase include product sourcing and impact on the ecosystem. Organic, unrefined coconut oil is the best coconut oil for skin care because it contains all the naturally occurring phytonutrients and polyphenols. As mentioned before, the application of heat ruins the nutritional content of high-quality material. However, when sourced from commercial plantations where the use of pesticides, fertilizers, and herbicides is more frequent, a certification guarantees the kernels cultivated are chemical-free. High heat is avoided by using machines such as a hydraulic press or cold-pressed oil expeller. For cooking, especially frying, the smoke point or refined coconut oil is around 450°F (232 °C), which is 100°F higher than unrefined virgin coconut oil. If it’s that good for you shouldn’t we all be using it? For people on keto, either type is generally fine given their very similar nutrient profiles (7, 8). What’s the Difference Between MCT Oil and Coconut Oil? It has a smoke point of 488–520°F (253–271°C) and a mild, nutty aroma that’s often a good complement to fried or sautéed foods (10). animal and planet. Coconut oil can be extracted from freshly harvested coconut kernels or sun-dried coconut meat referred to as copra. The Kapuluan community contributes directly to the nourishment and balance, health and well being. Our website services, content, and products are for informational purposes only. On top of that, this coconut oil bears whatever benefits for skin that virgin coconut oil has, except for its odor. The term “organic” relating to coconut oil refers to how the coconuts used in oil production were cultivated or produced. Additionally, an organic label may also refer to organically-grown copra. The cheapest unrefined coconut oil price we found in our research was $0.35 per ounce when bought in bulk. Unrefined oil is extracted using two common methods: quick drying or wet milling. Aside from cold pressing, there are many other types of extraction processes, however, they all require higher temperatures or chemicals and solvents for the purpose of oil derivation, thus negatively affecting the quality of the oil. However, there are certain applications for which one type may be better suited than the other. No harmful solvents and chemicals are used during this process and the oil can be labeled as a virgin, extra virgin, unrefined, cold-pressed, raw, and 100% pure natural oil. RBD coconut oil is refined using heat and harsh chemicals that can destroy the antioxidant qualities. Refined coconut oil has a milder scent and flavor but a higher smoke point, while unrefined coconut oil is minimally processed with a strong coconut flavor and lower smoke point. Another excellent coconut oil is Dr. Bronner’s. It also has a solid texture and a higher melting point than unrefined coconut oil. 99 ($0.57/Fl Oz) $9.99 $9.99 The only advantage of refined coconut oil may be the higher smoke point when cooked. It’s a little pricey, but totally worth it! However, this mostly seems based on the assumption that unrefined always means better. The two most popular terms used to describe oil as a product, “refined” and “unrefined,” are not at all difficult to decode. For starters, refined coconut oil has a higher smoke point (at 400°F) than unrefined coconut oil (at 350°F). The growing process directly affects the quality of the coconut kernels and consequently, the quality of the coconut oil. If you don't want to buy a giant container, however, expect to pay … It has no distinct coconut taste or aroma. Expeller pressing and chemical extraction are the most common methods that are used to extract a high quantity of oil. It encompasses oil derived from fresh coconut meat that was cold-pressed, meaning minor treatments were used to retain purity, smell, and taste in natural ways. Prefer your oil … Still, you may be curious about what type of coconut oil is best for your needs. Love a coconut flavor and scent? This makes coconut oil ideal for use in recipes like vegan biscuits or pie crusts, in which the use of solid fat helps create a light and flaky product. How is Coconut Oil Made? Viva natural organic extra virgin coconut oil. Unrefined oils are either cold-pressed or expeller-pressed, which means they are minimally processed using mechanical extraction (pressure) and low-temperature controlled conditions to extract the oil from the seed, nut, etc. At this step, the process may be similar to that of the dry extraction of unrefined coconut oil. 10 Best Coconut Oil for Skin in 2019 Reviews: 1. Prefer your oil unflavored and unscented? Because of that, my skin absorbs it relatively faster. It begins with pressing crude coconut oil from copra. Due to its mild flavor and high smoke point, refined coconut oil is a better choice for baking and cooking. Last medically reviewed on October 5, 2020. Refined Vs Unrefined Coconut Oil. Always choose the oil that is not hydrogenated and is prepared using chemical-free process. MCT oil is a popular supplement used to aid fat loss and to increase energy. Coconut oil is essential for creating healthy meals, but it also has many benefits for beauty care too. MCT Oil 101: A Review of Medium-Chain Triglycerides. Unrefined coconut oil is also known as ‘pure coconut oil’. Its naturally in a solid form, but when it touches your skin it warms up and melts, making is easy to spread over hair or face. Love a coconut flavor and aroma? Let’s take a look at some factors and considerations. Virgin coconut oil retains more nutrients than refined coconut oil. It’s the best coconut oil that I’ve used for my skin this far! So, it truly all comes down to usage and taste preference. Now, I use The Glow Co Beauty brand of coconut oil. This type of oil has lost most of the nutrients and natural enzymes, therefore, unable to deliver the well-known benefits of coconut oil, while additionally including harmful chemicals. On the other hand, if you’re looking for an oil for salad dressings or to drizzle over prepared food, extra virgin olive oil is the best option, as it’s mild-tasting and liquid at room temperature. It was only recently ostracized in the latter 20th century because of its saturated fat content. This plant-based fat has some properties that other cooking oils don’t, such as that it comprises mostly saturated fat, making it solid at room temperature rather than liquid. © 2005-2020 Healthline Media a Red Ventures Company. Look for coconut oils … Sometimes called virgin coconut oil, unrefined coconut oil is oil that has been pressed from coconut meat and undergone no further processing. 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