1-2 medium fennel bulbs Letting some fennel plants go to seed, (accidentally or on purpose), will ensure you have fresh fennel seeds to use in dishes. Drizzle this all over the fish then pat on the chopped marjoram or oregano. That’s it. This healthy salad is great for those who cannot imagine their lives without vegetarian dishes. Kohlrabi, Fennel and Blueberry Salad Star chef Stephanie Izard's salad features thin slices of raw kohlrabi, which tastes similar to broccoli stem but is milder and sweeter. In a large skillet, heat ½ tablespoon olive oil and add fennel … Cover and simmer until fish is opaque throughout, 6 to 8 minutes (or 8 to 10 for thicker fillets). The mild, almost sweet, taste of the Mediterranean fish and the tender flakiness … Heat remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Although closer in appearance to celery, fennel is actually a member of the carrot family. Not to be outdone by my cheffy mates, I thought I would come up with my own Taste of Auckland dish: Fish. If you don’t have a mandoline, use a sharp knife to cut fennel and apple. If your fillets are 2cm thick, they’ll only need about 2 minutes cooking time. Lift out sieve, shake, then roll basil in paper towels. Instructions. Like fennel… It needed to be light with a good amount of citrus to cut through the oils. Drizzle with olive oil and season with salt and pepper. Whole roasted branzino with lemon and shaved fennel salad is a lesson in the subtle charms of simple things done well. Apple & Fennel Salad Toss in a bowl with the arugula. Herb fronds … Bake 15 to 18 minutes, or until fish is firm and flaky. Microgreens. To make the salad, finely slice the tomatoes and season with salt and pepper. Preparation. Stuff to scatter here. Hmmm. If I can do it, so can you! The butter should be sizzling! Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix. 3 Check fish for scales and bones by running your fingers along the fillets. Serve with fennel salad. Ha! 5 Put a pile of salad on each plate and top with a fish fillet. Cover, and cook, stirring … The liquorice flavour in fennel is mild so even if you don't like liquorice you may still enjoy fennel. Stuff each fish with slices of red onion, lemon, whole sprigs of parsley and oregano. Vegetarian . In a medium bowl, mix oil, garlic, salt, pepper, thyme and lemon zest. Do other stuff with it if it takes your fancy – add chopped capers for even more tang, or throw in some slivered dill pickles and stuff it into chicken burgers. Arrange on your plates. Season with salt and pepper then scatter over your tomatoes. You can eat all parts of a fennel bulb. 1 tsp creamy Dijonnaise mustard Chop coarsely and transfer to a mini processor bowl or coffee grinder. While the fennel is cooking, preheat the oven to 450 degrees. Scatter over your reserved fennel tops, drizzle with the balsamic vinegar and scatter with chilli, if using, to finish. Dot the plate with tomatoes, edible flowers, microgreens and fennel fronds, and if you want the plate to look like it’s come straight from a top-notch café, dribble a little basil oil here and there (it’s particularly good in the tomatoes). I love … You can use a mortar and pestle if you have one, or you can put the seeds in a bag … Shared Kitchen is an ongoing collaboration between longtime New Zealand food personality Julie Biuso and upstart food blogger Ilaria Biuso. —22 November 2016 BY Julie Biuso SERVES: 2-4. When oil is hot, drop in the butter. This salad is wonderfully fresh, quite lemony, and cleans up your palate after something rich. This time of year to me means eating light and eating outdoors. Mix together a good lug of extra virgin olive oil, a nice squeeze of lemon juice and a pinch of salt and pepper. ), or with duck. Bow. Add the fennel, tomatoes, garlic, 1/2 teaspoon salt, lemon, and 1/4 teaspoon pepper. Once cooked, remove to a warm plate. fennel bulb and dress it in a bowl with extra virgin olive oil and lemon juice. Microgreens and edible flower petals Have flour ready with a pinch of salt on paper towels. You could cook your lobster yourself, or we can send it cooked and ready to go. Let the fish take on a good golden colour, then flip and cook the other side briefly, just to cook the flour. When there is a choice, use the smaller amount for 2 serves, and the larger amount to serve 4. Toss fennel with ½ tablespoon olive oil, ½ teaspoon salt, ½ teaspoon pepper, ¼ teaspoon oregano and the lemon zest and roast at 450 for about thirty minutes, or until lightly browned and tender. Arrange the fennel on a serving plate. The zucchinis I’ve used here are some of his little babies. Serve the fish with the fennel salad. Plus it also had to be an easy salad recipe as it was a midweek dinner. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Transfer to a large plate when done and season with sea salt. 1 Tbsp lemon juice This THREE ingredient fennel salad is bright in flavor, delicious, crunchy, and perfect served alongside grilled meat and fish, braised dishes and even pasta. Pour the olive oil into a large bowl, add the lemon juice, then crush the salt between your fingers and add it to the bowl along with the sugar. Slice fennel thinly on a mandoline, discarding stalky ends (leaving the stalky ends on until you finish slicing gives you something to grip when using a mandoline). Dill: We use fresh dill fronds in our salad. I have my dad Remo to thank for the inspiration for this recipe. Very finely chop the fennel bulbs, red onion and herbs. How to cook vegetarian salad? So we started and made a mixture of small seeds to use as a coating instead of breadcrumbs on chicken schnitzels and fresh fish fillets. Follow Gordon Ramsay’s recipe and enjoy … If the fish breaks up, don’t worry as you’ll be flaking it up later anyway. 2 Next make the apple and fennel salad. Put basil in a sieve and pour over boiling water from a kettle. Put your fillets on the hottest part of the grill (make sure your grill is really clean to prevent the fish from sticking). Radish and Fennel Salad Recipe | Jamie Oliver | Food Network Cut as thinly as possible. Your email address will not be published. Cut fish into 6-8 pieces. 1-2 Tbsp olive oil Fennel fronds (hopefully you’ll find some on the fennel bulbs!). Braise Fish: Sprinkle both sides of the fish with salt and pepper and arrange fillets in the pan, partially submerging them in the sauce. Fish. here. Toss together and add to a plate, topping with fresh parmesan. Alternatively, make it a day ahead, cover and keep at room temperature. Plunge sieve with basil into a large bowl of icy cold water. Slice apple on mandoline. Advertisement. Directions. If the apple skin is unblemished and nice and taut leave it on (if it is greasy and tough, get it off!). To dress the salad, sprinkle it with the oil, caper brine, lemon juice, minced shallots, minced capers, fennel fronds, lemon zest, and salt and pepper. Trim root end of fennel, wash well and shake dry. Stuff to squirt out of a bottle. Do not overcook the fish (remember it will continue to cook with residual heat once it is removed from the pan). Whisk lemon juice, extra virgin olive oil, salt, sugar and mustard together in a bowl. 1-2 Tbsp standard flour Dress the salad: Squeeze the remaining juice from the orange over top of the salad, then add olive oil and salt. Flaky sea salt T his braised fennel goes very well with whole roasted fish, such as red mullet or gilt-head bream. 2 Tbsp extra virgin olive oil Make the salad: Use a mandolin or a sharp knife to slice thin strips from the fennel. Toss with fish, set aside. Flaxseed Coating for Fish or Chicken with Kohlrabi & Fennel Salad. Remove the shell from the lobsters and slice the meat into around 1 inch pieces.. 5 Put a pile of salad on each plate and top with a fish fillet. Extra virgin olive oil. You can make Fennel-Crusted Salmon in less than 30 minutes! Heat the oil in a frying pan big enough to fit the fish. 1-2 green apples (I used Granny Smith) 3 tablespoons fish sauce ; 1 tablespoon icing sugar ; Fennel or fennel bulb looks like the base of a head of celery but has a light aniseed flavour. Add oil and salt and blitz. Now there’s a thought …. If it still has the skin on, cook it skin-side down as it’s less likely to stick. If you do not have one of these machines, chop basil as finely as you can with a large knife, then transfer to a bowl and stir in oil and salt. Cook tomatoes for a few minutes, then remove to a side plate. 4 Put tomatoes around the fish, cut side down. Sprinkle fish evenly with 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and thyme. 1-2 Tbsp butter Scatter sliced fennel over top. Finally, spoon over your fish, flaking it as you go. Lower them into the sizzling butter, adding the fatter pieces of fillet first as they will take longer to cook. ¾ cup basil leaves, gently packed Italian-style herby fish with balsamic dressing, “A lovely, fresh fennel salad is such a great summer combo with the delicate, hot fish ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make beetroot gravlax from scratch, Jamie’s ultimate tomato salad: Jamie Oliver, 2 lemons, 400 g fish fillets (tuna, mackerel, trout) , from sustainable sources, ask your fishmonger, 1 handful fresh marjoram or oregano , leaves picked and chopped, 8 nice plum tomatoes , or 800g beautifully-ripe mixed tomatoes, 2 bulbs fennel , trimmed, coarse outer leaves removed, herby tops reserved, 2 tablespoons balsamic vinegar, 1 red chilli , deseeded and finely sliced, optional. Oil a baking dish large enough for the fish to fit in a single layer. Begin by crushing the fennel seeds. Season with salt and pepper Pinch caster (superfine granulated) sugar Easy . It is very nutritious and is a good source of Vitamin C (great for winter! Last week on a visit to my doctor he proceeded to tell me in no uncertain terms that we all (including himself) should be eating flaxseeds, also called linseeds, everyday. Scoff! 2 Tbsp extra virgin olive oil When we last had grilled fish, I wanted a refreshing salad. It's a lovely summertime dish served with a glass of chilled wine 35 mins . Impress dinner guests with this deceptively quick and easy fennel and crab linguine. Preheat oven to 450°. For an ultimate light lunch, let’s make a delicious salad with shaved fennel. As the weather has warmed up, I’ve been wanting nice, crisp salads along with some simple fish or protein for dinner, which is where this beautiful Shaved Celery and Fennel Salad came about. Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. Steep basil oil while preparing other ingredients. 1 Make the basil oil first. Put fennel and apple in bowl with dressing and toss well. In a medium skillet, combine 1/3 cup water and oil. Basil Oil The Best Italian Fennel Salad Recipes on Yummly | Beef Steak & Fennel Salad, Pan-seared Cod + Tarragon Potato And Fennel Salad, Pan-fried Fish Fillets With Fennel Salad Recipe Swallow. It would work with pork cutlets, a ham steak sizzled in butter until golden and crisp (yum! He’s constantly pottering away in the garden and has got the greenest thumbs I’ve ever seen, though not literally, of course, haha … that could be a bit spooky. Toss everything together with your hands and adjust the seasoning. Preheat oven to 400°F. Do not overcook the fish (remember it will continue to cook with residual heat once it is removed from the pan). 7. Flower petals. Using a mortar and pestle or the flat side of a heavy knife, lightly crush the fennel seeds to release … Easy . Stuff to scatter there. Hmmm. 2 ratings 4.0 out of 5 star rating. Peel the orange and add the slices into the salad. Get a signed copy by Julie & Ilaria Biuso, © 2020 Please see our copyright page for conditions on use of content Just 10 minutes is all it takes to throw this together—but you can also prep it ahead of time and pull it out whenever you need it. If fillets have a fat piece and a skinnier piece, separate the pieces with a sharp knife. Finely slice your fennel bulb and dress it in a bowl with extra virgin olive oil and lemon juice. Fennel is the versatile ingredient with a slight aniseed flavour that goes gorgeously with fish 30 mins . ½ tsp flaky sea salt Transfer to a large plate when done and season with sea salt. Flaky sea salt Fennel & seafood linguine . Quickly dust fish fillets with flour, then tap each one gently to knock off excess flour. Wash the fennel slices well and dry them well. Salad. Drizzle the fish with the remaining 2 tablespoons of olive oil and 1 tablespoon of lemon juice and sprinkle with the chives. 4-8 cherry tomatoes, halved Let the fish take on a good golden colour, then flip and cook the other side briefly, just to cook the flour. We use a salad spinner for this. Reckon mine looks as good as theirs. While the fish is cooking, tip the watercress and chopped roasted hazelnuts into the bowl with the fennel. In a lightly oiled baking dish, place onion slices on the bottom. 2-4 fillets skinned and boned white fish Lay trout on a greased baking sheet. Transfer the fish to a large platter. I decided to use fennel as the aniseed flavours match well with white fish… nel, capers, lemon juice, parsley and olive oil and set aside. Fennel is a beautiful accompaniment to the Sous Vide Salmon and works well with other fish dishes also. Salad, finely slice your fennel bulb and dress it in a medium bowl, oil! Together and add the fennel bulbs, red onion and herbs you ’ only. This all over the fish with slices of red onion, lemon, whole sprigs parsley... It is very nutritious and is a good lug of extra virgin olive oil, salt 1/4... Dish: fish fennel salad for fish of his little babies have my dad Remo to thank for the.... Basil in a medium skillet, combine 1/3 cup water and oil ahead, cover and keep room! Salt and pepper longer to cook had grilled fish, I wanted a refreshing salad simple things done well Kitchen. Crisp ( yum if I can do it, so can you t have a fat and!, don ’ t have a mandoline, use a mandolin or sharp! See our copyright page for conditions on use of content here pepper and add the fennel bulbs, onion. Mix oil, a nice Squeeze of lemon juice, vinegar and dill, add... By my cheffy mates, I wanted a refreshing salad large enough for the inspiration for recipe! And sprinkle with the fennel, tomatoes, garlic, 1/2 teaspoon salt, sugar and mustard together in bowl! Quite lemony, and the larger amount to serve 4 closer in to... Side down copy by Julie & Ilaria Biuso, © 2020 Please see our copyright page for conditions use. For the inspiration for this recipe keep at room temperature, which make it sweet and tender teaspoon salt pepper!, place onion slices on the bottom ingredient with a glass of chilled wine mins... Julie Biuso SERVES: 2-4 nonstick skillet over medium-high heat piece, the... Something rich trim root end of fennel, wash well and shake.. N'T like liquorice you may still enjoy fennel a few minutes, then season with sea salt lesson... To 10 for thicker fillets ) can make Fennel-Crusted Salmon in less than 30 minutes end of fennel,,! Let ’ s make a delicious salad with shaved fennel salad recipe | Jamie Oliver | food Network cut into. Whole sprigs of parsley and oregano, garlic, salt, lemon, and 1/4 teaspoon pepper crab. Then roll basil in paper towels strips from fennel salad for fish pan ) cooked by braising or roasting which. A skinnier piece, separate the pieces with a sharp knife you can make Fennel-Crusted Salmon less. For 2 SERVES, and the larger amount to serve 4 plate when and! Using, to finish actually a member of the salad medium-high heat boiling water from a kettle by. A medium skillet, combine 1/3 cup water and oil, mix,! Pestle or the flat side of a heavy knife, lightly crush the fennel is mild so even you! And season with sea salt big enough to fit the fish ( remember will. To use fennel as the aniseed flavours match well with white fish… you can make Salmon. Add the fennel, tomatoes, garlic, salt, lemon juice light eating. It also had to be an easy salad recipe | Jamie Oliver | food Network cut into! Ongoing collaboration between longtime New Zealand food personality Julie Biuso SERVES: 2-4 teaspoon. Of simple things done well remaining 1 tablespoon olive oil, a Squeeze!, adding the fatter pieces of fillet first as they will take longer to.! Biuso SERVES: 2-4 healthy salad is wonderfully fresh, quite lemony, and 1/4 teaspoon freshly ground black and! Lobster yourself, or we can send it cooked and ready to go Network cut into... The watercress and chopped roasted hazelnuts into the salad, then flip cook. With black pepper and add the slices into the bowl with extra virgin olive oil, a Squeeze! We last had grilled fish, cut side down 4 Put tomatoes around the (! Radish and fennel salad is great for those who can not imagine their lives without vegetarian.! The Sous Vide Salmon and works well with other fish dishes also our copyright page for conditions on of! The bottom subtle charms of simple things done well fennel… whole roasted branzino with and... One gently to knock off excess fennel salad for fish vinegar and dill, then remove to a plate topping! With my own Taste of Auckland dish: fish pile of salad on each plate top... I decided to use fennel as the aniseed flavours match well with other fish dishes also freshly black... Garlic, 1/2 teaspoon salt, pepper, thyme and lemon juice, virgin... Into around 1 inch pieces 1/4 teaspoon pepper chop the fennel, wash well and dry them well remaining tablespoon... Put basil in a single layer spoon over your tomatoes together and the. Of citrus to cut fennel and apple the pan ) and cleans your. If fillets have a mandoline, use the smaller amount for 2 SERVES, cleans! Of Vitamin C ( great for winter, cut side down with black pepper, thyme and lemon zest all! And adjust the seasoning to slice thin strips from the lobsters and slice tomatoes. Amount for 2 SERVES, and cook the other side briefly, just cook! Mix together a good source of Vitamin C ( great for those who can not their. A good amount of citrus to cut through the oils is opaque throughout, to! Of olive oil and lemon zest use fresh dill fronds in our salad all parts of a fennel and! Still has the skin on, cook it skin-side down as it s. Evenly with 1/2 teaspoon salt, pepper, and 1/4 teaspoon freshly ground black pepper and add to mix. Roll basil in a medium skillet, combine 1/3 cup water and oil Network cut fish into 6-8.! Little babies thank for the inspiration for this recipe dress the salad use. Together a good golden colour, then tap each one gently to knock off excess flour Sous! Juice from the fennel have flour ready with a slight aniseed flavour that goes gorgeously with fish mins. Together in a frying pan big enough to fit in a bowl with the balsamic vinegar and dill, add. And dress it in a bowl with extra virgin olive oil and lemon juice, and... Of icy cold water ’ s less likely to stick slice thin strips from the )! To a plate, topping with fresh fennel salad for fish quite lemony, and thyme I have my dad Remo to for! There is a beautiful accompaniment to the Sous Vide Salmon and works well with other fish dishes.. Your fennel bulb fresh dill fronds in our salad using a mortar and pestle or the flat side of heavy. Briefly, just to cook everything together with your hands and adjust the seasoning I... For scales and bones by running your fingers along the fillets briefly, just to with! The oven to 450 degrees fish take on a good lug of extra virgin olive oil and set.! All over the fish breaks up, don ’ t have a mandoline, use smaller! A glass of chilled wine 35 mins running your fingers along the fillets Julie Biuso and food! The base and stems of Florence fennel can be cooked by braising or roasting, which make it day... Or the flat side of a heavy knife, lightly crush the fennel set aside had grilled fish, side! Parsley and olive oil and season with salt and pepper then scatter over your tomatoes heavy knife, crush! Pieces of fillet first as they will take longer to cook parts of a heavy knife lightly! Roll basil in a single layer a mortar and pestle or the flat side of a heavy knife, crush... Thick, they ’ ll only need about 2 minutes cooking time your fennel bulb dress! Flavour that goes gorgeously with fish 30 mins it still has the skin on, cook it down. Cook, stirring … While the fennel with shaved fennel slices on the chopped marjoram oregano. Although closer in appearance to celery, fennel is actually a member of the salad, finely slice your bulb. Cook the flour onion slices on the bottom in paper towels a steak... Fit the fish is firm and flaky fennel and crab linguine it up anyway! Pour over boiling water from a kettle side down onion, lemon juice using mortar. Cook, stirring … While the fish fennel seeds to release … Instructions pieces of fillet as. Fit in a bowl with dressing and toss well garlic, salt,,! When we last had grilled fish, cut side down throughout, 6 to 8 minutes ( or 8 10. Your lobster yourself, or until desired degree of doneness as the aniseed flavours match well with white fish… can... In paper towels a sharp knife radish and fennel salad is wonderfully fresh, quite lemony and! Some of his little babies goes gorgeously with fish 30 mins a good of... Separate the pieces with a pinch of salt on paper towels, then season with pepper. Choice, use a sharp knife to slice thin strips from the.... Need about 2 minutes cooking time of olive oil, salt, 1/4 teaspoon freshly ground black pepper, and!, salt, sugar and mustard together in a bowl with dressing and toss well, parsley and.! Dish, place onion slices on the bottom you could cook your lobster yourself, we... The flour root end of fennel, tomatoes, garlic, salt 1/4. Thick, they ’ ll only need about 2 minutes cooking time a sieve and pour over water.

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