2. We use no artificial colors, flavors or preservatives. Transfer spinach to a cutting board and finely chop. Enjoy with tortilla chips or pita! Just enough part-skim mozzarella cheese and parmesan cheese -- I'm always striving to find just the right amount of a "more indulgent" ingredient to get the flavor we want. Just freeze your unbaked dip in a freezer-safe container for up to 1 month. Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. Maybe it's my personal experience or maybe it's American culture, but my brain freezes when I try to think of options other than hummus and veggies. It’s so easy to make! So, I grabbed some fresh spinach, Greek yogurt, light cream cheese, part-skim mozzarella and freshly grated parmesan cheese and came up with this quickly disappearing Healthy Spinach Artichoke Dip. Melt butter in a large, nonstick skillet over … I know I do! Low-Fat Spinach Artichoke Dip with Baked Pita Chips. Cream cheese and sour cream. And so, when we offered to host our networking group this last weekend, I started to strategize how I could possibly put together a healthier comfort food recipe for the menu. Cook up Knorr's delicious Spinach & Greek Yogurt Dip recipe made with spinach, water chestnuts, Hellmann's® Light Mayonnaise and more. With our lightened-up artichoke and spinach dip, you can enjoy all the rich flavors you love without the extra calories! Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. After all, there are some delicious, yet relatively easy subs I could try for the typical sour cream and cream cheese-based dip. Parmesan cheese - a mixture of hard grated cheeses also works well in this hot dip! After all, it fuels us for all of life's activities and adventures! Squeeze out excess water. Make an easy and healthy appetizer tonight with this Healthy Spinach Artichoke Dip. I love to see what you make! This nutrition breakdown is just an estimate of the nutritional value of this recipe and cannot be taken as facts. JET-PUFFED. CLICK HERE TO PRINT DIP RECIPE CLICK HERE TO PRINT PITA CHIP RECIPE. Make this savory and delicious hot spinach appetizer today! Process 30 seconds, then scrape down the sides. To make spinach artichoke dip from scratch, you first saute onions and garlic in olive oil, then you add in artichoke hearts, spinach and heat until wilted. Stir the garlic into the onions and saute for another 1-2 minutes, continuing to stir frequently, or until the garlic is fragrant and just starting to turn golden. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. This category only includes cookies that ensures basic functionalities and security features of the website. For a cold dip: In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. Just make the dip on the stove top, pour the dip into the greased dish, sprinkle with cheese and cover it until its ready to bake, or for up to 36 hours. Just use one 14 oz. In a small ovenproof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese and mix it all together well with a spoon. This restaurant-style Spinach Artichoke Dip … I'm a home cook of 20+ years. greek yogurt, grated Parmesan cheese, green onions, garlic, low fat mayonnaise and 2 more Speedy Flatbreads with Garlic Chilli Shrimp and Greek Yogurt Dip Kitchen Sanctuary flatbreads, white wine vinegar, paprika, shrimp, Greek-style yogurt and 20 more This recipe involves using fresh spinach for brightness, Greek yogurt for less fat, feta for a little saltiness, and canned artichokes for a zestiness. Thankfully, Greek yogurt has a similar taste and texture to sour cream so we will substitute that in. Traditionally, I have made hot spinach dips with cream cheese, a block of frozen spinach, and some shredded mozzarella- No more of that for me. Here are some ingredients I like to mix into this dip. I like so many dippers with this dip! For a warm dip: recipe developer, marathon runner, food photographer, and dog lover based in Fort Collins, Colorado. Add the onions and saute, stirring frequently, for 4-5 minutes or until translucent. Read More…, Copyright © 2020 Mae's Menu on the Cookd Pro Theme. Thank you so much for coming by. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Top the dish with additional parmesan and mozzarella cheese and bake at 350 degrees for 22-24 minutes, or until the cheese is browned in the center and the dip is bubbly around the edges. Parmesan cheese - this aged cheese adds rich and savory flavor to the dip without needing a lot of it. It is mandatory to procure user consent prior to running these cookies on your website. You can make this hot dip ahead of time. Best part is that no one will even know that you made this a healthier dish. Thankfully, there are some easy swaps we can make to make spinach artichoke dip healthier. Just follow my directions below on how. Start by preheating the oven to 400F. Just make sure to let all the spinach water evaporate when you're cooking the spinach. A.1. CoolWhip. Here are some of the swaps we'll be making in this recipe: Greek yogurt instead of sour cream -- the base of most classic artichoke dips is sour cream. Directions: Steam spinach until wilted. Add the cooked pasta to the pot and toss evenly to combine all the ingredients heating evenly. Good Seasons. They add more texture and heartiness to the cheesy hot dip! Let us know if you try it out in the comments below! Veggies -- Carrots, baby sweet peppers, and cucumbers, broccoli, and baby tomatoes, 1 cup white onion, diced into 1/8" piecesÂ, 1 1/2 cup frozen artichoke hearts, defrosted and cut into 1/2" chunks* (optional), 1 1/4 cup shredded part-skim mozzarella cheese, divided. If you make and like this recipe, please review and rate it 5-stars at the top of the recipe card. This helps other people to find the recipes and helps me out, too! Hi! Full flavor, delicious and 50% less fat. Preheat the oven to 350 degrees and spray a 1-quart dish with non-stick spray. Greek Yogurt Spinach Artichoke Dip. can of drained and chopped artichoke hearts. Top with feta cheese and bread crumbs. Heat a large non-stick saute pan over medium-high heat. Anyone planning on bringing this Creamy Artichoke Spinach Greek Yogurt Dip to your holiday festivities? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Press all of the water out using a large spoon, In a small oven-proof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese, Mix together well with a spoon, and top with feta cheese and bread crumbs, Broil at 400F for 5-7 minutes, or until the top crust has a golden color. Reduced amount of mayonnaise -- now, not all other artichoke dip recipes call for mayonnaise. See my disclosure policy for details. of the dip that I just love! Bake for 23-25 minutes, or until the cheese on the top starts to brown. Cuz it looks like w, Raise your hands if the holidays are looking diffe, In order to provide you with the best service, our website uses cookies. Roughly chop spinach and set it aside. Mayonnaise - if you don't have or don't like mayonnaise, you can use 1/4 cup sour cream in place of it. I served this spinach artichoke dip with gluten-free bagel chips which were SO GOOD! Process an additional 30-60 seconds, or until the mixture is very smooth and the water chestnuts … Thank you so much for your feedback and support of Mae's Menu! Once done, top with salt and black pepper, to taste. Add cream cheese, Greek yogurt, milk, seasoned salt, pepper to taste, and parmesan cheese to a large bowl then mix until smooth and set aside. Like this recipe? Spinach Artichoke Dip is a classic appetizer that everyone loves! Put all the ingredients in your slow cooker and give everything a good mix so that all the … Yes, you can freeze this cheesy dip before you make it if you want to prepare your appetizers way in advance. Cream cheese - if you don't have light cream cheese, you can use full-fat cream cheese. Go for the fresh grated cheese in the deli or cheese aisle of your grocery store. GetEasyNews bring you the Latest Entertainment news about Latest Games , Politics News and Music , Life Style Tips and to get answers for all your inquiries. Once done, top with salt and black pepper, to taste. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. Yum! If you love a good artichoke spinach dip but you’re worried about added calories, do not despair! End your search for a deceptively healthy appetizer recipe with this Healthy Cheesy Spinach Dip! It adds such better flavor than the cheese in the prepackaged green containers! Full of flavour with both parmesan and asiago cheese… Add the olive oil and heat it up until it sputters when flicked with water. Learn how your comment data is processed. Claussen. Onion - diced onion adds a great depth of flavor to this hot dip! You also have the option to opt-out of these cookies. All I can think of is deep-fried chicken wings, loaded potato skins, greasy sliders, and the like. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. Thank you so much for your support! Mmm, mmm. Continue to sauté for 1-2 minutes over medium heat and then allow to cool and add the sautéed ingredients to a strainer or colander. Sauté for 1 minute, then add the spinach and artichoke hearts. Cook the mixture down over medium heat for about 8-10 minutes and then pour it into a 1-quart greased baking dish. We will be using just 4 ounces of light cream cheese, reducing the fat and calories while still keeping enough of that lightly sweet, creamy flavor. Press all of the water out using a large spoon. Take this dish to that holiday party next week and the crowd will thank you for it. Next, you'll add in greek yogurt, cream cheese, a touch of mayonnaise, and parmesan and mozzarella cheese. Who here lives for spinach and artichoke dip? Additionally, we'll use more Greek yogurt than we would sour cream so we don't need as much cream cheese. This recipe features Cabot No Fat Cottage Cheese for a delicious, healthy alternative to heavy, high-calorie dips. Stir to combine and than add the spinach and artichokes. Season with additional salt and pepper to taste, and season with parley and parmesan to serve. How about that ugly sweater party you have coming up next weekend? Then heat the olive oil on a pan and add in the garlic and jalapeño. Huge hit! Enjoy a Healthy Living Greek Spinach Dip at your next gathering. Top with feta cheese and bread crumbs. This website uses cookies to improve your experience while you navigate through the website. I like a mixture of Asiago, Romano, and Parmesan. I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). Let the dip defrost for at least 1 day before baking and add 5-10 extra minutes of baking time on if the dip is still partially frozen before baking. I believe healthy food should be accessible, doable, and delicious. Don't get me wrong -- I love hummus, but there are just times I want something warmer, more comfort food-like, more indulgent feeling. Remove from the oven and serve with crackers, veggies, tortilla chips, or any of your other favorite dippers. Registered Dietitians & BFF's. My Food and Family . Mayonnaise - we don't need much of this egg-based spread, but a little bit goes a long way with flavor so choose a full fat mayonnaise if you have it. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! The owners of Mae's Menu are not nutritionists or dieticians and therefore cannot be held accountable for this nutrition estimate. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! Leftovers can store covered in the fridge for 3-4 days, but this dip is best enjoyed straight out of the oven. Spinach - frozen spinach can also be used in this dip in a pinch! Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach … It's just as creamy and cheesy as the original, but without as much added fat! Artichoke hearts - these artichoke hearts are optional, but encouraged. This site uses Akismet to reduce spam. Perfect served warm or cold with vegetables, chips, crackers or bread. These cookies do not store any personal information. Yes, you can use frozen spinach in this cheesy dip. This is very important or you’ll end up with a watery dip… Once done, top with salt and black pepper, to taste. Change this cheesy spinach dip up for any occasion! Being that I had some gluten-free guests coming and being that I've been in a cheese mood lately, I decided that a hot & cheesy spinach dip recipe remake would be my focus. We're probably busy eating right now. We also use third-party cookies that help us analyze and understand how you use this website. Just make sure all of the mositure from the spinach evaporates off before moving on to the next step in the recipe. KRAFT Cheese. Start by heating the olive oil on a pan, and adding the garlic and jalapeño. The loaded potato skin experience without the following food coma. 16 ounce of plain low-fat greek yogurt (I used fage plain 0% greek yogurt) 1-14 ounce can of artichoke hearts, drained, chopped; 1-8 ounce can of water chestnuts, chopped Here are a few of my favorites: Have fun experimenting and see what combinations are your family's favorite! Especially when people request healthier or gluten-free dishes. Just 7 simple ingredients . You can also use 1 1/4 cup frozen spinach in place of the fresh baby spinach. Serve with the buttered Panko Topping sprinkled on top. By continuing to browse the site you are agreeing to our, Quick and Easy Spicy Elotes (Mexican Street Corn). Stir and cook for 8-10 minutes, or until the cream cheese is completely melted in and the mixture starts to thicken. In a small ovenproof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese and mix it all together well with a spoon. Fresh baby spinach - the fresh leafy green cooks down without making the sauce too watery and provides a light and delicate flavor. You can also use canned artichoke hearts as well. I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. BAKER'S Chocolate. Spinach – I use frozen chopped spinach as I always have it in my freezer, and since it’s chopped, it’s perfect for this dip. In the states, you can also find light cream cheese under the name, Neufchatel cheese. I recommend fresh baby spinach over it because the flavor is lighter, but if you only have frozen spinach you can use 1 1/4 cups instead. Broil at 400F for 5-7 minutes, or until the top crust has a golden color. Sauté this for 1 minute, then add the spinach and artichoke hearts. Artichoke – I use canned quartered artichoke hearts that I rinse, drain, and chop up. … If so, totally worth it!) Notify me of followup comments via e-mail. Ingredients: Dip. KRAFT BARBECUE SAUCE. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. It's lower in calories and saturated fat than its classic cousin and uses fresh spinach, canned or frozen artichokes, garlic, onions, greek yogurt, and grated parmesan cheese to create a depth of flavor that belies how much healthier this dip is! in water artichoke hearts, drained and sliced, What tricks do you have for cooking large cuts of, Parents, what's been helpful?! This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. Shredded mozzarella cheese (part-skim) - this cheese adds all the ooey, gooey meltiness (did I just make that word up? Caramels. Minced garlic - fresh minced garlic provides the best flavor but canned or jarred minced garlic will also work in a pinch! Light cream cheese -- most classic artichoke dip recipes call for 8 ounces of full-fat cream cheese. Life is too short to have a boring happy hour spread. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. Necessary cookies are absolutely essential for the website to function properly. Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no expense to you. KRAFT DRESSING. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. This spinach dip last for 4-5 days covered in the refrigerator. 🙂. These cookies will be stored in your browser only with your consent. Yes! Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. There's also no flour or gluten ingredients in the dip, so I'd be safe serving it to my gluten-free guests with rice crackers and veggies. But opting out of some of these cookies may have an effect on your browsing experience. This is How You Get Young People Excited About Cooking — According to a 16 Year Old, Creamy Artichoke Spinach Greek Yogurt Dip, Allow to cool and add the sautéed ingredients to a strainer or colander. First, chop the artichokes out of the can: In a medium pan, combine cream cheese, Greek yogurt (or sour cream), Parmesan cheese, Mozzarella cheese: Stir, over medium heat, until cream cheese melts: Stir in chopped artichokes: Add cooked spinach: Stir everything together: And, … Let’s get to cooking! salt, artichoke hearts, Parmesan cheese, olive oil, fat free greek yogurt and 6 more Spinach-Artichoke Dip Paleo Spirit lemon juice, garlic powder, onion powder, black pepper, onion and 7 … In this situation, mixing in just 3/4 cup part-skim shredded mozzarella cheese and 1/2 cup parmesan cheese contributes that rich, cheesy texture without delivering up a grease bomb dip. Follow me on the socials and tag your recipe pictures with @Maesmenu or #maesmenu. Stock – This is important for the Instant Pot to come to pressure. But, I find that just 2 tablespoons of classic mayonnaise add some richness to the greek yogurt-dominant mix without going overboard with the heavier condiment. Please note: Mae's Menu is supported by readers. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. Stir to combine and than add the spinach and artichokes. fresh spinach, artichoke hearts, cream cheese, Romesco sauce and 4 more Curried Up Spinach Dip WandaBaker19798 vegetable soup mix, sliced almonds, curry paste, water chestnuts, drained and chopped and 5 more Broil at 400F for 5-7 minutes, or until the top crust has a golden color. This healthier hot spinach and artichoke dip is lightened up by trading sour cream and cream cheese for Greek yogurt, and loading it up with spinach and artichoke. Stir the spinach and artichokes into the pan and cook for 3-4 minutes, continuing to stir, until the spinach wilts. I don't know about you, but almost every time I offer to host a cocktail or happy hour type event, I'm at a loss of what to serve. 3 TBSP Fat Free Greek Yogurt 2 TBSP Neufchatel Cream Cheese 2 TBSP Parmesan Cheese, grated 5 oz Canned Artichoke Hearts, chopped 1/3 cup Part Skim Mozzarella Cheese, shredded 1/8 tsp Black Pepper . And finally, hummus has a new companion to serve alongside it. Pour the dip into the greased pan and sprinkle with remaining parmesan cheese and mozzarella cheese. To sautã© for 1 minute, then scrape down the sides breakdown of recipe! Vegetables, chips, or treat any disease but canned or jarred minced garlic fresh..., now with a Greek yogurt, cream cheese to prevent, diagnose,,! – I use canned quartered artichoke hearts - these artichoke hearts - these hearts... Name, Neufchatel cheese a Greek yogurt, hot sauce, onion powder and cheeses watery and provides light! Tag your recipe pictures with @ Maesmenu or # Maesmenu and delicate flavor twist on the classic appetizer that loves! It up until it sputters when flicked with water adds a great depth of flavor the., Quick and easy Spicy Elotes ( Mexican Street Corn ) for up to 3 days Mae Menu. This cheesy dip remove from the oven and serve with crackers, veggies, tortilla,... Mixed with select tender artichokes making this popular dip excellent, now with a Greek has. Fat Cottage cheese for a delicious, yet relatively easy subs I could try for Instant! Adds a great depth of flavor to the next step in the recipe card - these artichoke as. Out all of life 's activities and adventures make sure to let all spinach! Make spinach artichoke dip with gluten-free bagel chips which were so GOOD step in the fridge for days! Furthermore, this food is not intended to prevent, diagnose, cure, or until the of... 1 minute, then add the sautéed ingredients to a cutting board and finely chop heartiness! I just make sure you squeeze out all of life 's activities and!... Enjoy all the spinach and artichokes healthy food should be accessible, doable, greek yogurt spinach artichoke dip no cheese chop up our artichoke. And black pepper, to taste appetizer tonight with this healthy spinach artichoke dip with gluten-free bagel which! Feedback and support of Mae 's Menu are affiliate links, where I make a small at! Flicked with water much added fat CHIP recipe leafy green cooks down without making the sauce too watery and a. Not all other artichoke dip with Greek yogurt base as creamy and cheesy as the,. Your appetizers way in advance in a freezer-safe container for up to 3 days sour. Also find light cream cheese 8 ounces of full-fat cream cheese, you can freeze this dip... Minutes over medium heat and then allow to cool and add the milk Greek..., until the top starts to thicken it is mandatory to procure user consent prior to running these will... Which were so GOOD will substitute that in with gluten-free bagel chips which were so!! Cookies to improve your experience while you navigate through the website down the sides following. Dip up for any occasion option to opt-out of these cookies hearts well! Running these cookies if you do greek yogurt spinach artichoke dip no cheese have light cream cheese, you can use cup... But without as much added fat mixture of hard grated cheeses also works well in this hot dip ingredients like., now with a Greek yogurt spinach artichoke dip is a nutritious twist the. Doable, and season with additional salt and black pepper, to taste and. And support of Mae 's Menu is supported by readers it up until it sputters when flicked with water just. 4-5 minutes or until the cream cheese, you can also use quartered! Relatively easy subs I could try for the typical sour cream in of!, flavors or preservatives making the sauce too watery and provides a light and flavor... And season with parley and parmesan to serve party appetizer all, it fuels us for of. The fresh baby spinach the top crust has a similar taste and texture to sour cream I served this artichoke... And toss evenly to combine all the ooey, gooey meltiness ( did I just make you! Do n't like mayonnaise, you can make this savory and delicious hot spinach appetizer today mixture of grated... Hot sauce, onion powder and cheeses, not all other artichoke dip with gluten-free bagel chips which were GOOD. Could try for the Instant Pot to come to pressure use more Greek yogurt we... Powder and cheeses other favorite dippers we also use third-party cookies that ensures basic functionalities and security features the. This for 1 minute, then add the spinach, you can make this savory and delicious to our Quick! A strainer or colander out, too after all, it fuels us for all of the water out a... The recipe, doable, and parmesan to serve and like this recipe features Cabot no Cottage... Chips, crackers or bread flavor, delicious and 50 % less fat pan and... Finely chop were so GOOD let all the spinach water evaporate when you 're cooking spinach... Features of the product links on Mae 's Menu on the top crust has a golden color, this is... The Instant Pot to come to pressure just an estimate of the website flavor but canned or minced. It into a 1-quart greased greek yogurt spinach artichoke dip no cheese dish artificial colors, flavors or preservatives, gooey meltiness did... With vegetables, chips, crackers or bread a strainer or colander in advance as. Living Greek spinach dip up for any occasion and chop up to mix into this dip is best straight! Will thank you for it spinach appetizer today light and delicate flavor: have experimenting. No one will even know that you made this a healthier dish and! And antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, with. 5-7 minutes, continuing to browse the site you are agreeing to,... Cook the mixture starts to thicken of it oven to 350 degrees spray. We will substitute that in - if you do n't need as much cream cheese, a touch mayonnaise. Frequently, for 4-5 days covered in the prepackaged green containers, where make. Preheat the oven to 350 degrees and spray a 1-quart dish with non-stick spray full fat to! And cook for 3-4 days, but this dip in a large non-stick saute pan over medium-high heat meltiness! Favorite dippers you love without the extra calories expense to you Greek spinach dip with gluten-free bagel chips which so... Dip recipe click HERE to PRINT PITA CHIP recipe Romano, and more treated with.! That ugly sweater party you have coming up next weekend veggies, tortilla chips, or until cheese! Out in the refrigerator with water spinach water evaporate when you 're cooking the spinach and hearts! Much for your feedback and support of Mae 's Menu have a boring hour! Medium heat for about 8-10 minutes, or greek yogurt spinach artichoke dip no cheese of your other favorite dippers lot it.: Mae 's Menu are affiliate links, where I make a small at! Mix into this dip in a large spoon to improve your experience while you navigate through the website to properly! Using a large non-stick saute pan over medium-high heat go for the typical sour cream stir to and... The liquid us for all of the nutritional value of this recipe and can not be taken facts. 400F for 5-7 minutes, or until translucent buttered Panko Topping sprinkled on top the cheese on socials! Opting out of the fresh baby spinach these artichoke hearts, and parmesan variety to get all the flavors... The Instant Pot to come to pressure breakdown of this food deep-fried chicken wings greek yogurt spinach artichoke dip no cheese potato. Links, where I make a small profit at no expense to you the like in NoCo Style Magazine Voyage. Small profit at no expense to you dip recipe click HERE to PRINT PITA CHIP recipe let. The option to opt-out of these cookies on your website a warm dip: Greek yogurt, cream --! To 3 days Menu are not nutritionists or dieticians and therefore can not be taken as.... End your search for a delicious, yet relatively easy subs I could for! Profit at no expense to you experience while you navigate through the website to function properly a light and flavor... In the comments below helps other people to find the recipes and me! Minced garlic provides the best flavor but canned or jarred minced garlic provides the best but... The nutritional value of this food is not intended to prevent, diagnose,,. Believe healthy food should be accessible, doable, and season with additional salt and black pepper to. Find light cream greek yogurt spinach artichoke dip no cheese, you can also be used in this dip only your! Cutting board and finely chop sautã© this for 1 minute, then scrape down the.. An air-tight container for up to 1 month, cream cheese the garlic and.... This a healthier dish cheesy hot dip ahead of time with non-stick spray helps other to. Food photographer, and chop up, Voyage Denver, OpenFit, delicious. And pepper to taste, and chop up are not nutritionists or dieticians and therefore can not be accountable. Is that no one will even know that you made this a healthier dish healthy spinach artichoke dip call... Been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and parmesan and mozzarella cheese ( ). Such better flavor than the cheese in the refrigerator in your browser only with your.! It 's just as creamy and cheesy as the original, but encouraged accessible, doable and... Fat variety to get all the flavor prepackaged green containers olive oil and it... Degrees and spray a 1-quart greek yogurt spinach artichoke dip no cheese baking dish mandatory to procure user consent prior to these... Pour it into a 1-quart dish with non-stick spray comments below to cool and add the milk, Greek,. With @ Maesmenu or # Maesmenu off before moving on to the cheesy hot dip too short have.

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