Amount Per Serving. Comprehensive nutrition resource for Marketside Spinach Artichoke Dip. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. There are 45 calories in 1 tbsp (0.5 oz) of Marketside Spinach Artichoke Dip. This healthy spinach dip recipe balances that cream to spinach ratio a bit and boosts the protein with whipped full fat cottage cheese. Access keto meal plans and articles. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It requires just a few ingredients – most of which you might already have on hand. Marketside Spinach & Artichoke Dip. Okay spinach, you’ve had your moment, let’s talk about artichoke for a minute, the second star of this healthy artichoke dip. I opted for full … 3 ribs (140g) Log food: Marketside French Baguette. It’s a Skinny Spinach Artichoke Dip that’s lightened up, but not lacking in flavor or creaminess! Comprehensive nutrition resource for Marketside Spinach Dip. Okay, I want you to brace yourself, I’m about to change everything you thought you knew about … The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. There are 80 calories in 1 serving, 2 tbsp (1.1 oz) of Marketside Spinach Dip. How to Make Healthy Spinach Artichoke Dip. 2 tbsp = 30g. tbsp. Total Fat 8g. When you get tired of hummus, reach for this simple, healthy spinach dip. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Traditional spinach artichoke dip is not a healthy starter. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. I used frozen spinach, extra virgin olive oil, and spices I already had in the pantry. Track exercise, weight, ketones, blood glucose, and body measurements. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We love it with pita bread, sliced vegetables, or as a spread for sandwiches. You'd need to walk 22 minutes to burn 80 calories. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). : Calorie breakdown: 86% fat, 10% carbs, 5% protein. Calories % Daily Value* 12%. It’s no wonder why I put spinach at the forefront of this healthy spinach dip! Marketside St. Louis Style Pork Spare Ribs. 4 slices (50g) Learn about the number of calories and nutritional and diet information for Marketside Spinach Artichoke Dip. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. There are 80 calories in 2 tbsp (30 g) of Marketside Spinach Dip. You'd need to walk 13 minutes to burn 45 calories. 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