This is a basic video of how to do squats on a smith machine at Planet Fitness. The Marcy Smith Cage Workout Machine is probably the most comprehensive smith machine on the market. If you want to create a serious home gym, you need this piece of kit.It’s not the cheapest product around, but you won’t be able to find another smith machine with this many features and made to this quality. If you are a beginner at lifting weights, Smith machines make a lot of sense because they will keep you safe. You can even maintain balance in positions impossible to duplicate with free weights. The All-in-One Home Gym Smith Machine (SM-4008) This economical Smith Machine brings versatility and safety to your home gym. With multiple extra features such as an upper pulley system, pull-up bar, total leg developer, and multi-position back pad, the SM-4008 contains everything you need to target all of the major muscle groups. It’s an absolute beast. Because of the fixed bar path, it allows you to push as much weight as possible without having to worry about stabilizing the load. The 400-pound weight capacity is plenty for most home workouts. If you are a beginner, consider getting a smith machine. The Smith machine is an extremely useful piece of equipment. That too quite well by maintaining the versatility. The sewing machine sews at a speed of 800 SPM. If you’re looking for a Smith machine that’s built like your favorite club equipment, consider this PowerLine machine. How to Do It on a Smith Machine. The Smith machine makes it easy to stay upright throughout a squat so you work predominantly your quads. In this video I will talk about how you can get a big chest using the smith machine. If you aren’t confident with your squatting ability, these devices will come in handy because it will keep you stabilized. For such a portable machine, this is pretty decent. 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