They are kid-friendly, and so easy to make. I use my Vitamix to blend almonds down until they have the same consistency as flour… Use your fingers to press the breading into the chicken so it's fully coated, without any bare spots. Coming in August. Let the chicken cook about 2-4 minutes on each side, or until just cooked through. Calories 349 Calories from Fat 189 % Daily Value* Fat 21g 32%. gtag('js', new Date()); It’s super easy to make your own almond flour. They’re absolutely delicious high in protein, low carb and whole30 approved. Flip the chicken tenders over and bake for another 15 minutes. Bake at 400 F 16 minutes flipping half way through. Once the oil is hot, remove the chicken from the egg mixture and then dredge in almond flour mixture. Today we're making Chicken Fingers! That’s it. 3 chicken breasts - sliced into "tenders", Slice your chicken breasts into tenders and set aside - each tender should be about 1 inch wide, Combine all dry ingredients into a large bowl and set aside, Whisk the eggs into a medium sized bowl and set aside, Dip the chicken tenders into the egg mixture, then into the flour mix and lay onto the baking sheet, Bake for 20 minutes or until golden brown. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe Vitamin C 3mg 4%. In a medium bowl, whisk together the eggs and 2 tablespoons of almondmilk. Pat the meat dry with a paper towel. Pat the flour on the chickne tender evenly on both sides then place the tender on a baking rack. 25 mins. Rinse and dry your chicken cutlets. Bake for 12 minutes, flip, and bake for … Carbohydrates 8g 3%. Place in oven for 15 minutes then flip and bake for a remaing 10 minutes. Total Time. Combine the Almond Flour, chopped parsley, salt and pepper in a separate medium-sized bowl and set aside. Deep Fried Pickles with Sriracha Ranch Dipping Sauce. www.healingwholenutrition.com/almond-flour-baked-chicken-tenders Cook Time. The … The process is simple and comes together quickly for a perfect weeknight dinner meal! Sprinkle the chicken with kosher salt and black pepper. I use my Vitamix to blend almonds down until they have the same consistency as flour. Coconut & almond flour: instead of traditional breadcrumbs, this flour mixture gives these chicken tenders a paleo, but equally crispy, makeover! Yields: remove add. https://www.meganseelinger.com/blog/ketofriedchickentenders https://www.meganseelinger.com/blog/ketofriedchickentenders Calcium 90mg 9%. Almond Flour Chicken Tenders Tips & Tricks. Pre-heat oven to 400°F. Some parts have a crispy texture but the entire tender isn’t crispy. So, dive in these juicy chicken tenders spiced to perfection! 15 mins. Both babies are doing really well and we couldn't be happier snuggling them☺️, one last rock with dad before finally leaving the hospital, a week ago today I went to my dr appointment and they told me the twin's bday was more than likely going to be that day or the day after (birth story to come!). I am aware that I'm rather young but I started caring about my health years ago. But, you’ll have to freeze them for later a certain way. You’ll need this for dipping. Just mix half coconut flour and half shredded unsweetened coconut. Reply. These paleo chicken tenders are made with almond flour and no eggs! Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. Served with a variety of dipping sauces make a delicious low-carb meal! Two great alternatives are whey protein isolate make sure there is no added sugar. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. Instead of traditional breadcrumbs, these chicken tenders get dredged in an almond and coconut flour mixture. Add all spices into flour. Chicken Tenders; Almond Flour; Grated Parmesan Cheese; Eggs; Milk; Dried Parsley; Garlic Powder; Onion Powder; Salt; Pepper; Baking Sheet; Wire Baking Rack or Parchment Paper; Instructions. gtag('config', 'UA-117514887-1'); Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Season with salt and pepper. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Your email address will not be published. Turn them over and over until they are beautifully crusted. They are tender and breaded with a nicely browned almond flour coating. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Cook Time: 15 min. Perfection. These Paleo Oven-Fried Chicken Tenders with Honey Mustard Sauce are the perfect dippable, grain-free, delicious alternative to frozen or traditional chicken tenders. Feel free to add any kind of dry spices and seasonings you would like to breading! I'm Jack and I am so cute! Use this breaded chicken recipe as base for almond flour, low carb, and gluten free chicken … With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content. In the air fryer the breading may stick to the grate so placing parchment paper down will keep them from doing this. Perfectly Baked Keto Chicken Tenders. In this case, the flour is almond flour, the egg has added Dijon mustard for a boost of flavor and the “breadcrumbs” are crushed up almonds. window.dataLayer = window.dataLayer || []; Place on a baking sheet or rack. Next, dip it in the almond flour mixture. Then, transfer into almond flour breading and coat evenly. Some great alternatives are cornstarch, almond meal, coconut flour, or flaxseed meal can all work. It gets super crispy on the outside and sticks well, while the inside stays juicy. You’ll fall in love with these almond flour chicken tenders from the ease and how delicious they are. I used chicken tenders and added parmesan to the almond flour mixture for a little extra flavor. I hope you give it a try because it’s mouthwatering good! Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. The other is crushed pork rinds. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Next, make you seasoned almond flour mix. Homemade Chicken Tenders You are in for such a treat with my Parmesan Crusted Chicken Tenders! Almond Flour Coconut Chicken Tenders (GF) Prep Time. But, who wants extra work? After 16 minutes, turn the broiler on high. 25 mins. Saturated Fat 4g 20%. Ready In: 30 min. I highly recommend a baking rack for even air circulation around the chicken tender. How To Dredge Chicken In Flour. I feel like a new human - thanks babes. That’s fantastic to hear Riella! In the oven, placing them on a baking sheet may result in the bottom portion becoming soggy and losing the breading on that side. This helps the egg wash stick to the chicken. This will not only make them paleo, but it also keeps them nice and crispy! Instructions. When making chicken tenders or nuggets at home, I follow the “standard breading procedure”, which is dipping the chicken in flour, then an egg wash, then breadcrumbs. Transfer breaded chicken tenders to greased baking sheet. I used almond flour and grated Pecorino Romano cheese. Still one of my favorite pics of these monkeys 1 year ago! Reply. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … You'll need to make another for the breading so you'll have to double it. Bake for 10 minutes at 400ºF. Love this little guy! Place the tenders on the parchment-lined baking sheet with about an … You can do both but be mindful on what you bake them on. Perfection. Vitamin A 287IU 6%. servings (3.75 oz each) Prep Time: 15 min. These Almond Chicken Cutlets are a family favorite and they’re breaded with almond flour! Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. Amount Per Serving . You want them while they are still hot! Make a marinade with olive or coconut oil about 2 TB with the spice mix. They have just the right amount of seasoning and are really quick to make. To get the paleo chicken tenders a nice golden brown, turn the oven to broil for the last couple minutes of baking. Add all spices into flour. My kids go nuts when I make them homemade chicken tenders. First, get a pack of chicken tenders or you can slice up a chicken breast yourself. Cholesterol 128mg 43%. Details. But, who wants extra work? In another bowl, mix together the almond flour, garlic powder, salt, and pepper. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders https://eating-made-easy.com/grain-free-baked-chicken-tenders To keep your tenders from getting soggy, be sure to wipe off any excess egg. Pan-frying the chicken tenders in avocado oil ensures the crispy exterior and juicy inside. First, get a pack of chicken tenders or you can slice up a chicken breast yourself. Mitch and I welcomed the two cutest little twinnies on Wednesday 11/2! 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