Extra Normal Light. (via Chipotle) 17. Brown vs. White rice. Brown rice has more micronutrients: magnesium (79mg vs 19mg), more phosphorus (208mg vs 68gm), and more potassium (174mg vs 55). It seriously won’t disappoint. If you’re opposed to switching up your tried-and-true Chipotle formula, the brown rice is a simple switch that you probably won’t even notice. I was eating at Chipotle today (even with the white rice) and they put out a "monthly newspaper" of sorts. However, this has puzzled me since the moment Chipotle started to advertise "brown rice" in their stores. Brown rice has 7g more carbohydrates per cup than white rice. Extra Normal Light. Rice is a must in any Chipotle order, but their brown rice just doesn ' t stack up to the white. Awesome news everyone! The texture is thicker and takes a little more effort to eat, which in our opinion just doesn ' t work in the context of a bowl or burrito. Brown rice has a lower glycemic index than white rice… Cilantro-Lime Brown Rice . While the white rice is pretty much impossible to beat, the brown rice has more of a bite to it and a slightly nuttier flavor. Special diet? For those of you that have visited their online calculator, this is what they claim the nutritional content of their brown and white rice to be: White Rice (4 oz) Calories: 185 Fat: 4g Sodium: 375mg Carbs: 34g … (via Chipotle) Nutrition Calculator. Counting calories? White rice, double fajita veggies, fresh tomato salsa, and guacamole "I go with rice and skip beans to limit my starches, and choose white rice because I don't love the taste of brown rice. Chipotle -- Nutrition Calculator. The refining process removes the bran, the husk, and the germ, leaving … Brown rice is generally higher in fiber than white rice. Sorry white rice lovers, brown rice is healthier for you. The nutritional status of rice varies depending on the type of rice we’re talking about. ... Cilantro-Lime Brown Rice . White rice is a more processed product. Surprisingly enough the best meats for you at Chipotle are chicken and steak. UPDATE: 2.9.18-Had about 2.5 cups leftover baked Plus, it doesn ' t taste quite as good. It also has a lot of manganese, selenium, and copper. Thanks for sharing the recipe! Cilantro-Lime Brown Rice. In this newspaper it says they are now testing brown rice, corn tortillas, and safflower oil! Brown & White Rice Nutrition Facts. 3 years ago. If you’re cooking up a big pot of white rice then the nutritional quality is going to be less. The sofritas have the highest amount of sugar, carbs, and sodium. CUSTOMIZE ... Cilantro-Lime White Rice . Brown rice is packed with more nutrients like magnesium, phosphorus, manganese, selenium, copper and potassium. Allergies? Realistically you should skip the rice all together, but what’s the fun in that? It typically provides 1 to 3 g more fiber than a comparable amount of white rice. 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