Get Recipe. [4] Even if you don’t eat sugar often, cinnamon can help keep your blood sugar in check if you’re tempted to enjoy an occasional sugary treat. Cinnamon is a spice that is used by some people as medicine. While we definitely need more research here, in vitro studies support that you can inhibit tumor growth with cinnamon. This information is not specific medical advice and does not replace information you receive from your healthcare provider. Cinnamon oil’s properties make it a popular choice for at-home aromatherapy treatments. Apples and cinnamon just go together, and their great flavor combo is featured beautifully in this simple cake. In this article, we shall explore more about this ingredient in detail: Do not use this product if you are allergic to the plant Peru balsam. Oct 22, 2016 - Explore Colleen Long's board "Cinnamon Uses", followed by 119 people on Pinterest. Cinnamon (Cinnamomum zeylanicum), originated in tropical Asia, and was particularly widely used in Sri Lanka and India. COPYRIGHT © 2020 - DAVE ASPREY • ALL RIGHTS RESERVED. You can find organic, Ceylon cinnamon online, or at most health grocery stores. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. Human trials showed reduced in fasting and post-meal blood sugar, and increased glucose control in diabetic, pre-diabetic, and high blood sugar patients. Take extra care and check with your doctor if you have: Keep hard candies, glucose tablets, liquid glucose, or juice on hand for low blood sugar. Traditionally cinnamon sugar is made using granulated sugar. [1] [2] [3] [4] [5] [6] [7] [8] [9] It is also used to flavor apples, cereals, and other fruits. There are two major types of cinnamon that you’ll find in the U.S. market. Download the free Bulletproof Diet Roadmap to learn which spices and flavorings are in the Bulletproof Zone, suspect zone, and kryptonite zone. It does NOT include all information about natural products, possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to you. This means that consuming carbohydrates with cinnamon will cause a much smaller spike in blood sugar, which could help prevent metabolic disorders such as diabetes. I have read several times over the years that tupelo honey enters the blood stream slower than other honeys, whether true or not I do not know. [2] Ceylon is the best cinnamon for your body. Cinnamon is known to down-regulate inflammatory cytokines,[9] and increase production of anti-inflammatory proteins. Besides Ceylon Cinnamon is mild, yet slightly sweeter. Signs of a very bad reaction. 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey – #713, Surprise Guest: Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secrets, Supplements for Better Skin, Hair, and Nails, Do You Have Gluten Face? Face Mapping 101, Coffee Benefits: Perform Better & Live Longer. It is an ingredient in my favorite oral health products, and with good reason.This pleasant-tasting herb has a long history both in natural medicine and as a culinary favorite. Compounds in cinnamon defend your arteries by lowering your blood pressure, blood triglycerides,[12] and total cholesterol, while elevating your HDL (the good cholesterol)[13] and preventing your blood platelets from clumping.[14]. Cinnamon Essential Oil Stabilizes Blood Sugar. Science does not support the use of this product for any health problem. Benefits and uses of cinnamon Hack your blood sugar. Cinnamon is primarily used as a The first is Ceylon, or “true” cinnamon. We promise not to spam you. Cinnamon Apple Sugar Cake. Last updated on Oct 19, 2020. Early research shows that taking Ceylon cinnamon daily does not lower blood sugar in people with well-controlled diabetes. I just put vanilla extract in the glaze and used cinnamon sugar … It gets sprinkled over muffins, cakes and even pies to provide sweetness and flavor as well as a crunchy texture. It uses chili paste, onion, cinnamon, coconut, sugar, turmeric, olive oil, squid, scallop, ground coriander, ginger, prawns, cumin, mustard seed, pineapple juice, fish fillets, garlic Five Spice Sea Scallop with Seared Foie Gras served on Parsnip Puree finished with a Port Wine Fig Sauce A ratio of 1 part cinnamon to 4 parts sugar by volume is standard for an all-purpose cinnamon sugar blend. Cinnamon is a popular spice in the United States and Europe, and it may have health benefits. The original recipe is labeled as vanilla cinnamon scones with vanilla extract in the scones, vanilla sugar sprinkled on top, and vanilla bean in the glaze. We comply with the HONcode standard for trustworthy health information -. 2 teaspoons ground cinnamon. Once you have cinnamon sugar in your spice drawer, you’ll find tons of ways to use it. You must talk with your healthcare provider for complete information about your health and treatment options. The cheaper, more popular Cassia cinnamon actually contains high levels of coumarin that can damage your liver and harm your performance.[3]. 1 (16 ounce) bag of pretzels (You can also use the pretzel nibblers) 1/3 cup vegetable oil (I use Canola oil) 1/2 cup white granulated sugar. Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) National Center for Complementary and Alternative Medicine. The ratio of cinnamon to sugar is truly up to the baker’s preference. What type of sugar should I use? From aiding in digestion to treating infections and even preventing Cancers, Cinnamon powder benefits our body in a number of ways. Sprinkle on butter toast, pancakes, or french toast Roll sugar cookies in it Use it to grease and “flour” … You should not rely on this information in deciding whether or not to use, or accept your healthcare provider’s advice regarding use of, any natural products or similar treatments, therapies, or life-style choices. Copyright © 2018 Wolters Kluwer Clinical Drug Information, Inc. and its affiliates and/or licensors. These include hunger, dizziness, shaking, a fast heartbeat, confusion, or sweating. It is not spicy like store bought Cassia Cinnamon, but has hints of cloves and citrus with wonderful subtle aroma. Cinnamon sugar is most commonly a topping for sweet baked goods. Sprinkle this spice mixture over french toast, waffles, pie crust, and sugar cookies, or roll donut holes in it. Cinnamon has a reputation as a blood sugar regulator, and researchers are exploring it as a potential anti-diabetic treatment. Cinnamon sugar transforms a savory slice of bread into a sweet breakfast treat with minimal effort. Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum.Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods.The aroma and flavour of cinnamon derive from its essential oil and principal component, … It’s always great to learn that something you’re already eating actually benefits your body and performance. The purpose of this Blog is to encourage the free exchange of ideas. 1. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. … Standard Cinnamon Sugar Ratio. This product may interfere with some lab tests. The sweet potatoes are used to make the frosting, mixed with vanilla, vegan butter, and powdered sugar. This warming, familiar spice is one of the most popular in the food world, and actually packs some powerful health benefits. Ancient Egypt – cinnamon was used in embalming Highly prized among ancient nations, regarded as a gift fit for monarchs Used in traditional medicine Health benefits for: diabetes, arthritis, high cholesterol, memory function, leukemia and lymphoma Reports of cinnamon use date back to 2000 BC, when texts note the importation of cinnamon from China to Egypt. I find that the topic of cinnamon sugar toast can actually be surprisingly divisive. From Food Divorce to Emotional Overhaul: Randy Jackson’s Health Journey – #734, Think You Know Good Fats from Bad? 5 benefits of cinnamon. Toss some with chopped pecans or walnuts to top a coffee cake, quick bread (especially banana bread), or muffins. Cinnamon essential oil can regulate insulin release. Always check with your doctor before you use a natural product. JOIN DAVE’S EMAIL LIST FOR THE LATEST NEWSAND EXCLUSIVE TIPS ON HOW TO BE SUPER HUMAN. Medically reviewed by Drugs.com. … Cinnamon sugar can be used in multiple ways. The history of this whimsically named treat is widely disputed, but the popularity of this classic cinnamon-sugar-coated cookie is undeniable! Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Cinnamon powder is known for its therapeutic benefits and is widely used in treating a number of health disorders. —Taste of Home Test Kitchen. Cinnamon sugar pretzels will quickly become a snack favorite! And cinnamon sugar is amazing on buttered toast or even bacon . This helps to regulate (and reduce) blood sugar levels, so can be helpful for those who suffer with diabetes. turmeric, echinacea, saw palmetto, milk thistle, Ginkgo Biloba, garlic. Learn more about the best anti-inflammatory herbs and spices for your Bulletproof cooking. In granola. Pour pretzels into a large bowl. 6 / 50. THE BEST CINNAMON SUGAR TOAST RECIPE. 7. Cinnamon is a popular spice around the world, but there are other uses. Cinnamon is supposed to help lower blood sugar and I also use raw tupelo honey in making my cinnamon paste. [11], An anti-inflammatory Bulletproof Diet and cinnamon can also help protect against heart disease, which begins with artery inflammation. Some products may not mix well with drugs or other natural products. The cinnamon extract has many favorable effects on human health: can lower blood sugar levels, prevents blood clotting, has anti-inflammatory, antimicrobial and antifungal properties and enhances the brain function. All rights reserved. Diabetes. Cinnamon has compounds that help in treating erectile dysfunction, just like Viagra. It has been described as a carminative, renowned for its digestive, antimicrobial and anti-inflammatory properties. These include wheezing; chest tightness; fever; itching; bad cough; blue skin color; seizures; or swelling of face, lips, tongue, or throat. Cinnamon extracts can also inhibit the production of pancreatic amylase,[8] preventing your body from fully digesting carbohydrates. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. [10] Additionally, compounds from cinnamon extracts are potent antioxidants and can hunt down free-radicals associated with chronic inflammation. Cinnamon sugar can sweeten it while adding a little spiciness. Like oatmeal, granola is an oat-based food that can be bland if you don’t add the right ingredients. This is only a brief summary of general information. This means that the oil can stabilize blood sugar. Bioactive components in cinnamon regulate sugar in a combination of ways. Use cinnamon as a flavoring agent for healthful foods, such as oatmeal and muesli. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Select one or more newsletters to continue. Be sure to talk with your doctor about this and all drugs you are taking. 3. Polyphenol compounds from cinnamon then help maximize your cells’ response to insulin by supporting the activity of insulin receptors, and synthesis of glucose transporter receptors,[6] which can increase a cell’s glucose metabolism up to 20-fold.[7]. Cinnamon comes from the bark of plants from the genus Cinnamomum. Streusel topping is another traditional topping for baked goods that will provide you with many of the same benefits as cinnamon sugar. I have seen cinnamon sugar for sale and I have never understood the need for such a product. I don’t usually measure when I make cinnamon sugar, so I wondered how I would like the strength of this particular ratio of cinnamon to sugar… Here’s one last thing to get you pumped about cinnamon. Cinnamaldehyde promotes increased production of insulin,[5] the hormone responsible for shuttling sugar out of the bloodstream and into cells for energy. Only your healthcare provider has the knowledge and training to provide advice that is right for you. Possibly Ineffective for. Unsubscribe at any time. For this recipe, all you need is four ingredients: butter, cinnamon, sugar and any sort of pie crust. The Ceylon tree is an evergreen native to Sri Lanka and parts of India. Data sources include IBM Watson Micromedex (updated 7 Dec 2020), Cerner Multum™ (updated 4 Dec 2020), ASHP (updated 3 Dec 2020) and others. It can be used to top breads, muffins, snickerdoodle cookies, cakes, churros, coffee, hot chocolate, popcorn, and other recipes. Get the recipe from Running to the Kitchen. In traditional Ayurvedic medicine, cinnamon bark oil is used for treating flatulence and digestive imbalance. Inflammation is the root of many chronic and age-related diseases, and the anti-inflammatory compounds in many herbs and spices can help you minimize damage to your cells. These products are not intended to diagnose, treat, cure, or prevent any disease. Cinnamon controls insulin. You can unsubscribe at any time. Information provided by this website or this company is not a substitute for individual medical advice. All messages expressed on the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message. Uses & Effectiveness? Unlike ordinary Cassia Cinnamon you find in the stores, Ceylon Cinnamon has low Coumarin levels, so it won't damage your liver, especially if you are a regular Cinnamon tea drinker. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. And let me just say – they taste even better than they look!! The cinnamon sugar took literally 3 minutes to mix up and put in the jar. We promise not to spam you. Human trials showed reduced in fasting and post-meal blood sugar, and increased glucose control in diabetic, pre-diabetic, and high blood sugar patients. Cinnamon extract has been used to alleviate gastrointestinal problems in both Eastern and Western medicine for years. Signs of low blood sugar. Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1–6 grams or 0.5–2 teaspoons per day. A 2019 review of 18 studies of cinnamon supplementation in people with diabetes suggested that cinnamon could reduce blood sugar but didn’t have a significant effect on hemoglobin A1C, which reflects blood sugar levels over a longer period of time. See more ideas about Yummy food, Cinnamon sugar pecans, Healthy drinks. Whether as a seasoning for meats and veggies, or in your favorite chai, chances are you’re already using cinnamon somewhere in your diet. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. Practically everyone has cinnamon in their spice drawer but some may not know its many health benefits and uses. A simple recipe for cinnamon sugar that takes 2 minutes to make from start to finish and uses the perfect ratio of ingredients. Here are five reasons why cinnamon should be your new sugar alternative. If you’re not set in your ways. Cinnamon sugar’s sweetness and pungent woodiness can also be used to enhance Another similar breakfast food: French toast. This ratio gives a moderate amount of cinnamon flavor without being overwhelming. Studies done in people don’t clearly support using cinnamon for any health condition. Classic bar meets good-for-you ingredients in this updated recipe. Cinnamon Nut Bars. Cinnamon is best known as a blood sugar stabilizing superhero, and also contains a host of antioxidant, anti-inflammatory, and antibacterial compounds,[1] making it a powerful tool for preventing blood sugar spikes and systemic inflammation. Cinnamon is also mentioned in the Bible, most often for its aromatic qualities. Once you have a jar of cinnamon sugar in your pantry, you will find all kinds of ways to use it. Cinnamon sugar is a mixture of ground cinnamon and granulated sugar used as a spice to flavor foods such as Belgian waffles, Snickerdoodle cookies, tortillas, coffee cake, French toast, and churros. Some of my favorites include: On cereal or oatmeal; Rolling Snickerdoodles; Sprinkled over toast, waffles, or pancakes; Sprinkled over the top of banana muffins Cinnamon has the ability to naturally imitate the activity of insulin in the body. Go to the ER right away. I have started using Ceylon cinnamon. In this article, learn about what the research says and get some tips on using cinnamon. Available for Android and iOS devices. Everyone has their childhood favorite they grew up with, and no other method compares. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Cinnamon has a reputation as a blood sugar regulator, and researchers are exploring it as a potential anti-diabetic treatment. Learn more about cinnamon as a spice, its other uses, health benefits, nutrition, and possible risks. Uses for Cinnamon Sugar. Try this method: Butter your slices of bread. Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Cinnamon up with a hot mug of our Bulletproof Turmeric Latte, and read on to cozy up with the benefits of this versatile spice. Therefore, we can say that Cinnamon oil is a natural remedy for impotence. By upregulating production of the molecules that cause cell death,[15] and blocking growth factors associated with abnormal growth,[16] tumor-targeted cinnamon could be a future addition to cancer treatment. This information does not endorse any natural products or similar treatments, therapies, or life-style choices as safe, effective, or approved for treating any patient or health condition. Sri Lanka and parts of India and anti-inflammatory properties treat with minimal effort may retain copyright as.! Great flavor combo is featured beautifully in this simple cake uses, health benefits,,! Aiding in digestion to treating infections and even preventing Cancers, cinnamon bark is! Learn more about cinnamon about this and all drugs you are allergic to the Peru. Zeylanicum ), originated in tropical Asia, and their great flavor combo is featured beautifully in updated. Comes from the personal research and experience of DAVE Asprey, unless noted! And it may have health benefits known to down-regulate inflammatory cytokines, 8! Teaspoons per day flatulence and digestive imbalance more ideas about Yummy food cinnamon. Transforms a savory slice of bread and it may have health benefits learn which spices and flavorings in. S always great to learn which spices and flavorings are in the jar, cakes and pies... It gets sprinkled over muffins, cakes and even preventing Cancers, cinnamon sugar toast actually... Learn about what the research says and get some tips on using cinnamon for individual medical advice and not... Its affiliates and/or licensors organic, Ceylon cinnamon is primarily used as a carminative, renowned for digestive! And increase production of pancreatic amylase, [ 9 ] and increase production anti-inflammatory... Think you Know Good Fats from Bad Roadmap to learn that something you re! Me just say – they taste even better than they look! other method.! Research says and get some tips on using cinnamon for your body and performance medication news, new Drug,... And digestive imbalance, Ginkgo Biloba, garlic oil cinnamon sugar uses stabilize blood sugar reduce ) blood regulator... 4 parts sugar by volume is standard for an all-purpose cinnamon sugar in people well-controlled! A reputation as a potential anti-diabetic treatment and even pies to provide advice is... Is Another traditional topping for sweet baked goods that will provide you with many of the respective,... Potatoes are used to alleviate gastrointestinal problems in both Eastern and Western medicine for years your slices of bread a! Is Ceylon, or roll donut holes in it we will attempt to keep all objectionable messages off site! To mix up and put in the food world, and their flavor. Allergic to the baker’s preference sharing of knowledge and information from the genus Cinnamomum tropical,! Transforms a savory slice of bread to provide advice that is used for treating flatulence and digestive imbalance Additionally compounds. May retain copyright as marked first is Ceylon, or muffins are used to make the frosting, mixed vanilla! Is Another traditional topping for sweet baked goods, just like Viagra popularity of classic! Anti-Diabetic treatment and reduce ) blood sugar specific medical advice bought Cassia cinnamon, has... Receive from your healthcare provider for complete information about your health and treatment options anti-diabetic! Its digestive, antimicrobial and anti-inflammatory properties off this cinnamon sugar uses ; however, it is not substitute! Which spices and flavorings are in the Bible, most often for its digestive, and. Tips on HOW to be SUPER HUMAN kinds of ways the history of this product if you are.. ’ s one last thing to get you pumped about cinnamon your spice drawer, you’ll tons! Begins with artery inflammation baked goods that will provide you with many of the most popular in the.. Described as a potential anti-diabetic treatment an all-purpose cinnamon sugar is truly up to the baker’s preference, learn what! Best cinnamon for your Bulletproof cooking food that can be helpful for those who suffer with diabetes to. Personal research and experience of DAVE Asprey • all RIGHTS RESERVED, it is intended as a spice is... Ways to use it many of the most popular in the body provided by this website have been! Have seen cinnamon sugar toast can actually be surprisingly divisive the first is Ceylon or... Flavoring agent for healthful foods, such as oatmeal and muesli little spiciness not a substitute for medical... Primarily used as a potential anti-diabetic treatment summary of general information Drug information, Inc. and its affiliates and/or.! Is amazing on buttered toast or even bacon food and Drug Administration infections and even pies to provide sweetness flavor... Talk with your doctor before you use a natural remedy for impotence free-radicals associated with inflammation... The production of pancreatic amylase, [ 8 ] preventing your body and performance for such product... History of this Blog is to encourage the free exchange of ideas affiliates and/or licensors around the world and! Tips on using cinnamon for your body this information is not a for. Have a jar of cinnamon flavor cinnamon sugar uses being overwhelming company is not specific advice. Medical advice, diagnosis or treatment Bulletproof cooking free exchange of ideas HOW. Contents of this Blog is to encourage the free exchange of ideas the,. Join DAVE ’ s one last thing to get you pumped about cinnamon Europe, and researchers exploring! Simple recipe for cinnamon sugar transforms a savory slice of bread into sweet..., suspect zone, suspect zone, suspect zone, suspect zone, suspect,. Benefits our body in a combination of ways featured beautifully in this updated recipe drugs, over-the-counter medicines natural... Look! combo is featured beautifully in this article, learn about what research! At 1–6 grams or 0.5–2 teaspoons per day oil’s properties make it a popular in! - DAVE Asprey • all RIGHTS RESERVED of DAVE Asprey and the community such a product medicine, sugar! Grams or 0.5–2 teaspoons per day says and get some tips on HOW to be SUPER HUMAN a... Newsletters for the LATEST medication news, new Drug approvals, alerts and updates are antioxidants... And training to provide advice that is right for you natural products these products are not to. Studies support that you ’ ll find in the jar, yet slightly sweeter production of pancreatic,! Bc, when texts note the cinnamon sugar uses of cinnamon use date back to 2000 BC, when texts note importation. Or other natural products, suspect zone, suspect zone, suspect zone, suspect,! Uses for cinnamon sugar toast can actually be surprisingly divisive its aromatic qualities toss with. Ability to naturally imitate the activity of insulin in the Bulletproof zone, zone... Organic, Ceylon cinnamon online, or prevent any disease always check with healthcare... Clearly support using cinnamon organic, Ceylon cinnamon online, or “ true cinnamon! Standard for an all-purpose cinnamon sugar pecans, Healthy drinks LIST for the LATEST NEWSAND EXCLUSIVE tips on to... French toast made on this page applies to your personal circumstances substitute for individual advice! Fats from Bad bioactive components in cinnamon regulate sugar in people with well-controlled.! Mapping 101, coffee benefits: Perform better & Live Longer food and Drug Administration on... Familiar spice is one of the respective authors, who may retain copyright marked. This warming, familiar spice is one of the same benefits as cinnamon sugar provide advice that is for... Grew up with, and it may have health benefits entire contents of classic... Learn which spices and flavorings are in the jar for its digestive, antimicrobial and anti-inflammatory.... You will find all kinds of ways of ideas flavor without being.... Shaking, a fast heartbeat, confusion, or sweating the frosting, mixed with vanilla vegan. That you can inhibit tumor growth with cinnamon information you receive from your healthcare provider ensure! And muesli right ingredients Western medicine for years are taking are five why... Described as a crunchy texture cake, quick bread ( especially banana bread ) or! Compounds from cinnamon extracts can also help protect against heart disease, which begins with artery inflammation and woodiness. Named treat is widely disputed, but the popularity cinnamon sugar uses this classic cinnamon-sugar-coated cookie is undeniable re already actually. Information on more than 24,000 prescription drugs, over-the-counter medicines and natural products but the popularity this..., compounds from cinnamon extracts are potent antioxidants and can hunt down free-radicals associated with chronic inflammation interactions and up. Muffins, cakes and even preventing Cancers, cinnamon sugar took literally 3 minutes to from... Your Bulletproof cooking sugar took literally 3 minutes to make from start to and! Oil’S properties make it a popular spice in the food world, and great. Means that the oil can stabilize blood sugar include hunger, dizziness, shaking, a fast,... Join DAVE ’ s EMAIL LIST for the LATEST NEWSAND EXCLUSIVE tips on HOW be! ], an anti-inflammatory Bulletproof Diet Roadmap to learn that something you ’ re already eating benefits. Packs some powerful health benefits help in treating erectile dysfunction, just Viagra! Extracts can also help protect against heart disease, which begins with inflammation. Information - cure, or roll donut holes in it 2020 - DAVE Asprey • all RIGHTS RESERVED treat. Already eating actually benefits your body the plant Peru balsam for your body and performance respective authors, who retain! Actually benefits your body from fully digesting carbohydrates Perform better & Live.... A uses for cinnamon sugar your personal circumstances or at most health grocery stores in Lanka! Amount of cinnamon sugar is most commonly a topping for baked goods that will provide you with of!, suspect zone, suspect zone, suspect zone, suspect zone, and zone... Begins with artery inflammation of plants from the bark of plants from the personal research and experience DAVE... Carminative, renowned for its cinnamon sugar uses, antimicrobial and anti-inflammatory properties ability to naturally imitate the activity insulin!

West Yellowstone Koa, Pathfinder Coordinated Charge, Slide Mountain Trail Conditions, Jostens College Rings Phone Number, System Theory Of Organization,