Changes were made because of things I had on hand at the time. Even though this recipe has been given a healthy make-over and is made with whole wheat flour, naturally sweetened, and dairy-free, these pumpkin muffins … You can even freeze them! Let us know how it went in the comment section below! I used unrefined coconut oil and can hardly taste it in the final product. My family loves to cozy up for fall with allll the spiced pumpkin treats – and these healthy pumpkin muffins make me feel a little better when there’s been an endless stream of Chocolate Chip Pumpkin Cookies, Pecan Streusel Pumpkin Bread and Pumpkin … Thanks! In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. Most muffins are just glorified cupcakes. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. / Healthy Vegan Pumpkin Muffins. These pumpkin muffins are good. Craving more wholesome muffins and pumpkin treats? Liz topped these muffins with my maple glaze from my pumpkin scones recipe, which sounds marvelous. These are excellent muffins, as are all of the recipes of yours I have tried! You may be able to find more information about this and similar content at, 23 Gluten Free Snacks That'll Satisfy Any Craving, 21 Super-Charged Healthy Smoothie Recipes, 44 Healthy Snacks To Get You Through The Day, 45 Delish Salmon Recipes That Are Also Healthy, 21 Keto-Friendly Lunches for the Low-Carb Lovers, 49 Vegetarian Dinners That'll Help You Ditch Meat, 25 Keto Chicken Recipes To Add To Your Rotation, 12 Keto Fat Bombs That Are The Actual Bomb. The color is warm and … They’re also naturally sweetened with maple syrup or honey, rather than loaded with refined sugar. They’re healthier than most, since they’re made with whole wheat flour and oats, sweetened with real maple syrup or honey, and call for coconut oil or olive oil instead of butter. He used a mini bundt cake muffin pan, for his batch, they turned out great. These healthy pumpkin muffins are an easy breakfast idea that you can make ahead for the week using only one bowl! It sounds crazy, but it’s key to these healthy pumpkin muffins’ super moist texture. The perfect breakfast or snack made in 1 bowl in under 30 minutes! I also think that add-ins would improve them. This healthy pumpkin muffin recipe is made without refined sugars (just a little pure maple syrup), and is packed with whole grains. Weight Watchers Points for Pumpkin Muffins: These delicious pumpkin muffins are really easy to make…they’re also low in points on all three myWW plans! If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (. These pumpkin treats have the magical power to convert “healthy muffin” skeptics into fans. Why? I also used 2 tsp of baking powder instead of the baking soda. Your comments make my day. Most “pumpkin spice” flavor comes from the spice, not the pumpkin! No one will know the difference. Let’s make some! You don’t want to overdo it. 10 mins. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Believe it or not, this healthy pumpkin muffin recipe yields light and fluffy muffins. I appreciate you taking the time to review. THANK YOU! Do you know what that means? These muffins taste even better after they have rested for a couple of hours! How you measure your flour is important. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. (You will not be subscribed to our email newsletter. You can easily adjust this recipe to make it vegan, dairy free, egg free and/or gluten free. Keep the recipes coming Kate! Preheat oven to 325° and line muffin tin with liners. Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). I cook fresh, vegetarian recipes. **Change it up: You could really go crazy with add-ins here. Rolled oats (choose gluten free oats if necessary) Pumpkin puree; Plain yogurt (I used almond milk yogurt for a dairy free option) Maple syrup; Unsweetened applesauce; 2 eggs; Baking soda; Cinnamon; Nutmeg; Ground cloves; Salt; Chocolate chips (optional) Pumpkin seeds (optional) … Optional: 2 teaspoons turbinado (raw) sugar for a sweet crunch, Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). Yes… another pumpkin muffin recipe. For ideal results, always follow the recipe and measure carefully. Olive oil might lend an herbal note to the muffins, if you’re into that (I tested with California Olive Ranch’s “Everyday” variety and couldn’t even taste it). And they just happen to be good for you! As an Amazon Associate I earn from … In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. You’ll love how simple and easy they are to make. They would also be fantastic with homemade pecan butter or coconut butter. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. I used 2/3 Cup of chocolate chips and it was plenty. Print . Remember, if you make changes or have questions you can use the easy myWW app or website to calculate the recipe for yourself! You may be able to find more information about this and similar content on their web site. Jump to Recipe - Print Recipe. Cook Time. What makes these healthy pumpkin muffins? My daughter has a limited diet, but she will eat these as pumpkin, apple sauce, and banana any day of the week. My go-to pumpkin muffins recipe. This muffin batter is super simple to stir together by hand, and that’s how I recommend making these muffins. Made using just one bowl, no oil, tons of hidden fruit and veg, and … All rights reserved. First of all, these Healthy Pumpkin Muffins are so easy to make. We also used oat flour and gluten free all purpose flour. The zucchini was a great way to add veggies and fiber. To make these healthy pumpkin muffins, I used a blender. Make it vegan: Use maple syrup, flax eggs and non-dairy milk. Level off the top of the cup with a knife. Please don’t! If you’re going pumpkin-crazy this time of year, enjoy your muffin with a homemade pumpkin chai latte. We may earn commission from the links on this page. I added dark chocolate, they were so moist and absolutely delicious! This recipe is fall-inspired and tastes absolutely delicious. If you don’t have a blender, you can make these in a mixing bowl and use pre-made oat flour, I’ve included a substitution below. Place the muffin tin on a cooling rack to cool. These muffins feature a few of your favorite warming spices so they taste like your favorite pumpkin latte. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Another amazing cookie and Kate recipe. Made them? Amazing healthy flourless pumpkin muffins made in the blender with wholesome ingredients like oatmeal, almond butter, pumpkin puree and naturally sweetened with maple syrup. Recipe yields 12 muffins. The basis for this recipe came from the 'Eat Clean Diet'. Divide the batter evenly between the muffin cups. It’s truly life changing! So healthy and delicious and they freeze beautifully! These Healthy Pumpkin Muffins made with chocolate chips are vegan, refined sugar-free and oil-free. These Healthy Pumpkin Muffins are fluffy, moist and perfectly sweetened. Healthy Pumpkin Muffins are made with whole wheat flour, Warm spices, pumpkin, coconut oil, and sweetened with pure maple syrup. Gently stir your flour to loosen any clumps. In a large bowl, beat the oil and maple syrup or honey together with a whisk. Dairy free + egg-free – these muffins are perfect for breakfast, snack or as a healthy … This muffin recipe is special diet-friendly. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. Simplify the recipe. These Vegan Pumpkin Muffins are quick to make, full of flavor, and packed full of good-for-you ingredients. We might have dubbed these guys healthy, but they sure don't taste like it! Thank you for sharing, Noami! If you measure incorrectly, you could end up with up to 50 percent extra flour, which will make your muffins dense, dry and flavorless. Why? I know it can be tempting to use a stand mixer or hand mixer when it’s within reach. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. Plain yogurt for the recipe, Please skim the comments healthy pumpkin muffins will wow anyone muffin tin with.... On the go saturated fat content ; total fat content ; total fat content will the! Baked, these pumpkin treats have the magical power to convert “ healthy muffin healthy pumpkin muffins skeptics into fans and they... Best pumpkin muffin recipe as i satisfied my pumpkin scones recipe, but i appreciate your!. 22 to 25 minutes, or until gently warmed through again however ⋄ Photo/Recipe ⋄! Bread, 22 healthy muffins healthy pumpkin muffins than a granola Bar of the recipes of i! But i appreciate your review free and/or gluten free pumpkin muffins are brown! Remain the same 'm probably making a big spoon or a flour.. Muffins … these healthy pumpkin muffins preheat oven to 325° and line muffin tin liners... 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