Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. How To Make Oven Baked Keto Chicken Tenders. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. – this should come to about 12 pieces. That’s why I really like these keto parmesan chicken tenders. There’s no need to add salt – the cheese adds plenty of saltiness. For perfomance reasons we use Cloudflare as a CDN network. The almond flour really is a genius way to coat the chicken, delicious! Want the new recipes in your inbox? You simply need to slice your chicken into thin strips. Discard any leftover egg and panko. The finer it is, the better it will adhere to the chicken pieces. Dredge the chicken strips in the almond flour mixture and place on the wire rack. As a mom, chicken tenders is one of the dishes I make very often. Who doesn't love the crispy outside and moist inside of … It has a higher smoke point. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Light and Crispy on the outside and tender on the inside this parmesan crusted chicken is a must try! This crispy parmesan chicken is a favorite in our home because of how crispy … ; Using pre-cooked, diced chicken saves … It’s easy, delicious, and nobody will pass up this amazing meal. Coat each chicken breast in egg mixture, then coat in flour mixture, shake off excess. Super crispy edges, juicy chicken and hearty marinara makes this dish a … Related: I get all of my grass fed beef and pasture raised chicken … Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. You simply need to slice your chicken into thin strips. It’s best to reheat them in the oven, to regain some of that crispness. This article has been medically reviewed by Dr. Rosmy Barrios, MD. With cauliflower rice instead of pasta, shredded chicken, cream cheese, a marinara sauce, this keto chicken parmesan casserole is perfect for a busy weeknight dinner! Place the Parmesan in a shallow bowl. These cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site. In a food processor, combine your … Lightly season chicken with remaining salt and pepper. Any action you take is strictly at your own risk. With no breading or pasta anywhere in this dish, keto chicken parmesan casserole is perfect for those who follow a low-carb lifestyle. Place the chicken in the bowl and stir, so it’s all coated. Second Step: Mix together the mayonnaise, ¼ cup of cheese, garlic, and salt in a medium-sized bowl. Prepare tenders as instructed for the oven method. Lay the pieces of chicken on the baking sheet. Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken⁣⁣ ⁣ Dip the chicken in the egg mixture then into the pork rind mixture and place on a foiled lined tray that has a cooling rack on it.⁣⁣ ⁣ Continue until all of your chicken is coated.⁣⁣ ⁣ Time for LUNCH! Chicken tenders are wonderful because the coating is delicious. If your nonstick skillet is five years old and scratched, the coating might stick to it and come off. Whether you want a quick lunch or dinner, or want to serve up something everybody will love at your next gathering, chicken tenders can always be a reliable solution. The best healthy crisp is with Parmesan cheese and almond flour. Combine the almond flour and parmesan in a shallow dish. brought to you by: Caribeque Keto Chicken Tenders⁣⁣ ⁣⁣ Ingredients⁣⁣ ⁣⁣ 1lb boneless skinless chicken breast⁣⁣ (2 cups) pork rinds/chiccarones⁣⁣ ½ cup parmesan cheese Pork rind crumbs are an excellent alternative to traditional breading. Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications. Place the chicken on top of the Parmesan cheese and flip to coat both sides. By agreeing you accept the use of cookies in accordance with our cookie policy. 2. Skipping the bread crumbs makes this gluten free chicken parmesan as well! Dijon mustard: It’s creamier and less vinegary than yellow mustard. Low carb parmesan chicken tenders are a must try! Keto Recipes Staff - April 27, 2020. Dip the chicken pieces in the parmesan, then fry them in olive oil on both sides until golden. Flavorful chicken with a kick!. Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. It’s made in under 10 minutes and is low-carb and keto at only 1 carb per serving!! Preheat oven to 400. Golden, crisp and very flavorful, grated Parmesan cheese makes an especially flavorful crust. Golden, crispy and very flavorful, grated Parmesan cheese makes an especially flavorful crust for these delicious keto chicken tenders. If you’ve been searching for the perfect chicken tenders recipe, then here’s the one you’ve been waiting on. Keto Fried Chicken Recipe - How to make easy low carb KFC style fried chicken tenders with almond flour and parmesan. Baked Parmesan Crusted Chicken. We track anonymized user information to improve our website. https://easyfamilyrecipes.com/low-carb-keto-garlic-parmesan-chicken It’s one of those keto recipes that even people who are not on any special diet love because it simply tastes good! 0. Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. With the video. Whisk well. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet, look no further! Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 minutes. Brush both sides of the chicken pieces with mustard, and sprinkle with garlic powder and cayenne. How To Make Keto Chicken Tenders With Pork Rinds. First Step: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Why This Recipe Works. If working in batches, keep the cooked chicken tenders in a 200 degrees F oven while you’re cooking more batches. The kids will love them, they can be part of a keto friendly kid’s lunch box as they are nut free. Fry for 10-15 minutes, flipping once midway through cooking. We all know that chicken tenders always have that perfect crust. August 29, 2019; Keto Diet, Keto Dinners, Keto Lunches, Keto Recipes; 5 Comments; Juicy chicken breast in a creamy mayo and crusted with parmesan cheese. The finer the cheese is grated and the drier it is, the better it will adhere. With cauliflower rice instead of pasta, shredded chicken, cream cheese, a marinara sauce, this keto chicken parmesan casserole is perfect for a busy weeknight dinner! But if you’re unsure about cooking with it, you can use avocado oil instead. In a … I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. Liberally coat the chicken … Share. Everything you need to know to kickstart your weight loss on the ketogenic diet. Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! So Nourished products only contain high quality ingredients and are made with love by the keto founders! Chicken tenders are so versatile. The main challenge when making this recipe is that grated parmesan doesn’t adhere to chicken as well as traditional coatings. They are all excellent! Whisk well. How to make Keto Chicken Tenders. In order to use this website we use the following technically required cookies. 2. Add the chicken and stir to coat. The coating does tend to lose its crispness, though. Try our Keto Parmesan Garlic Chicken Tenders, and perfect crisp chicken will be served. Melt the butter in another shallow dish and start dipping. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … Whether you want a quick lunch or dinner, or want to serve up something everybody will love at your next gathering, chicken tenders can always be a reliable solution. Place the chicken back into the egg wash and make sure you re-coat the entire piece. Copyright © 2020. This saves a cookie "__cfduid" to apply security settings on a per-client basis. Serve them with any side dish you would normally make! If you end up having some of these keto chicken tenders left over, you can always simply fire a few of them in the microwave for 30-60 seconds to reheat them. Low carb parmesan chicken tenders are a must try! How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Who doesn't love the crispy outside and moist inside of … Whether you want a quick lunch or dinner, or want to serve up something everybody will love at your next gathering, chicken tenders can always be a reliable solution. Instructions. A stale spice can easily ruin a dish. If you’re looking for a dinner idea that will please the entire family, then I’ve got just the recipe for you! Keto Chicken Tender Parmesan Subs . https://recipesfromapantry.com/parmesan-crusted-air-fryer-chicken-tenders Coat each chicken breast in egg mixture, then coat in flour mixture, shake off excess. Add chicken to pan and cook on each side for 4 … How To Make Oven Baked Keto Chicken Tenders Preheat oven to 350 degrees F. and line a large baking sheet with tin foil. Nutritional yeast basically acts as a cheese so mixed with parmesan you’re getting some real flavor in each bite! Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Mayo Parmesan Chicken Keto & Low Carb Recipe Only 3-Ingredients. This chicken tenders keto recipe takes just 10 minutes to prep! I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Recommended and linked products are not guaranteed to be gluten-free. Nutritional yeast basically acts as a cheese so mixed with parmesan you’re getting some real flavor in each bite! These chicken tenders are also baked, so no babysitting them in a skillet… just pop them in the oven and relax. Control your personal Cookie Services here. Making chicken tenders is a pretty simple process. So, in my second attempt at baked coconut flour chicken tenders coated the chicken in olive oil rather than eggs. Keto parmesan crusted chicken combines herbs and fresh parmesan cheese to create a mouth-watering chicken dish that won’t even have you missing the traditional breading or flour. Spray the chicken tenders lightly with cooking spray then bake for 16 to 18 minutes until cooked through and browned. This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice! This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. This parmesan crusted chicken … Baked Parmesan Crusted Chicken. Lightly coat each tender with additional cooking spray. After pounding the meat, pour the marinade into the bag and let marinate for at least 30 minutes. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. Dip each tender first in the egg wash and then into the seasoned almond flour. Season chicken tenders with salt and pepper. And the frying adds flavor and also helps the meat remain juicy. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Filed Under: Chicken Recipes Last updated on December 1, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. "],"recipeCategory":"Dinner","recipeCuisine":"American","keywords":"Healthy, Keto, Low-carb"}. How to make Keto Chicken Tenders. You can keep leftovers of these keto parmesan chicken tenders in the fridge, in an airtight container, for 3-4 days. So when I do make chicken, I make sure to season it well. ","Spray the chicken tenders lightly with cooking spray then bake for 16 to 18 minutes until cooked through and browned. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. It’s so easy! Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Heat about half an inch of avocado oil in a skillet over medium high heat (just enough oil to cover about half way up on your chicken tenders) Beat your eggs together in a bowl and season with salt and pepper. We use Facebook to track connections to social media channels. Prep breading stations and pan. I much prefer beef and lamb. Sheree McDonald is an expert in the keto diet industry and a low carb foodie. Please verify that a recipe fits your needs before using it. Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried parsley leaves onto a large plate or shallow dish. Preheat oven to 400°F and top a baking sheet with a wire rack. Chicken Parm Casserole. Subscribe! Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour You won’t believe that such a simple mixture can result in such fantastic flavor. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. Keto Chicken Tenders. Easy Keto Parmesan Crusted Chicken Recipe. Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray. One of the most misunderstood things about a healthy keto diet is that you have to give up everything that tastes great. This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice! To avoid piercing the bag, use the smooth side of the meat mallet. Chicken is a good alternative to red meat on a low-carb diet. Get a try or Sheet pan ready with a sheet of parchment or wax paper to lay your breaded chicken tender on. Put the chicken on a large baking sheet. Spices: Garlic powder and cayenne pepper. I used to make these for John when he played football back in high school. When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Who doesn’t love the crispy outside and moist inside of a perfectly cooked chicken tender? https://easyfamilyrecipes.com/low-carb-keto-garlic-parmesan-chicken 15 minutes at 300°F should work. Please read the disclaimers in our. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. How to Reheat These Chicken Tenders. Season the almond flour generously with salt and pepper. I just find that poultry tends to be on the bland side, with the notable exception of chicken wings (yum). Chicken Parm Casserole. Stir together almond flour, parmesan cheese, garlic powder, and sea salt until well-combined, then transfer to a plate. These keto chicken tenders are wrapped with bacon and a garlic parmesan mayonnaise, then baked until tender and golden. These cookies are necessary for the website to function and cannot be switched off in our systems. By. What makes these chicken tenders extremely juicy and moist every time you make them is the double cheese breading and baking instead of frying. We've been making this Keto Tuscan Chicken with Asparagus on repeat lately because the one thing that my garden has in abundance right now is asparagus. After all, most kids love them. Dredge all the tenders and let chill in the fridge for half an hour. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Plus, it’s keto, low-carb, and just happens to be gluten-free. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Parmesan Chicken Tenders Recipe","author":{"@type":"Person","name":"Sheree"},"datePublished":"2019-01-09 17:06:16","image":"https:\/\/www.tasteaholics.com\/wp-content\/uploads\/2019\/01\/Keto-Parmesan-Chicken-Tenders-feature.jpg","description":"Macros per serving:\r\n\u2022 400 Calories\r\n\u2022 23.5g of Fat\r\n\u2022 42g of Protein\r\n\u2022 2g of Net Carbs","recipeYield":"4","aggregateRating":{"@type":"AggregateRating","ratingValue":"5","ratingCount":"14"},"prepTime":"PT10M","cookTime":"PT18M","recipeIngredient":["3\/4 cup almond flour","3\/4 cup grated parmesan cheese","1 large egg ((whisked) )","2 large chicken breasts cut into strips ((about 3 cups) )"],"recipeInstructions":["Preheat oven to 400\u00b0F and top a baking sheet with a wire rack. Twitter. I typically publish a new recipe once or twice per week. Set to medium-high heat. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. You should independently calculate nutritional information on your own and not rely on our data. Combine the almond flour with spices on a plate and mix to combine thoroughly. You can still eat all the foods you love, but you just need to make smart and healthy adjustments to keep the carb count lower. If you look closely at these, you will be able to see the shredded parmesan I used. Place chicken breasts in a Ziploc bag and use a meat mallet or rolling pin to tenderize the chicken breasts. Log this recipe with the FREE Total Keto Diet app. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. Olive oil: I love cooking with this delicious oil. Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. However, I like my leftover tenders to be a little bit on the crispy side of things, so I usually just heat up my oven to 400 degrees fahrenheit and throw the tenders in there for about 10 minutes or so. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. Fry the chicken tenders until browned, about 3 minutes on each side. Chicken tenders are so VERSATILE. ","Beat the egg in a separate dish then dip each chicken strip into the egg. Make sure they are fresh! Chicken tenders are so versatile. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! The sesame flavour as a real nutty, toasty flavour to this keto chicken tenders recipe. They are very versatile. This chicken tenders keto recipe takes … Get a paper plate or dinner plate ready. This is the best mayo parmesan chicken keto repice you will ever try! All you need are four different ingredients and about a half an hour before you’ll be sinking your teeth into the BEST chicken tender you’ve ever tasted. Deliciously juicy chicken breast or thighs covered in rich mayo and crunchy golden parmesan cheese. This crispy crunchy Parmesan Crusted Chicken is a total gem of a recipe. These make a great lunch option served with a … They’re found at most grocery stores and pre-crushed ones can be purchased online. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … We use cookies to give you the best online experience. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. It calls for just a handful of common ingredients, and 10 minutes of cook time. Lightly season chicken with remaining salt and pepper. Preheat oven to 350 degrees F. and line a large baking sheet with tin foil. We believe that the key to success is simplicity and satisfaction with your diet. Whisk 1 egg and 1 tablespoon of water together in a bowl. Here’s an overview of what you’ll need: Raw chicken tenders: 1.5 lb. Dip the chicken pieces, one by one, into the Parmesan and press to coat. Chicken is actually not my favorite meat. The exact measurements are included in the recipe card below. Keto Chicken Tenders. Beat 1 egg together with 1 tbsp of heavy cream. Making chicken tenders is a pretty simple process. Place the chicken tenders between two layers of wax paper and pound them 1/8-inch-thin. Brush with olive oil. Keto parmesan crusted chicken will have everyone saying, “who knew chicken could actually be this flavorful!”. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Keto Parmesan Crusted Chicken Tenders. Parmesan Crusted Chicken is a versatile recipe. A mix of Parmesan cheese and a variety of spices combine to make the “crust” on these baked chicken tenders. That’s simply not true! Why This Recipe Works. Whether you want a quick lunch or dinner, or want to serve up something everybody will love at your next gathering. https://www.allrecipes.com/recipe/277801/parmesan-chicken-tenders Not only are parmesan chicken tenders a low carb option, but they are so easy and delicious! Making chicken tenders is a pretty simple process. Grated parmesan cheese: Make sure it’s finely grated and not coarsely shredded. They are very easy to make, and everyone enjoys them – even The Picky Eater. And when you become a parent, you quickly learn that the best strategy is to find recipes that both the kids and the grownups will appreciate. Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl. Chicken tenders are so versatile. These delicious keto chicken tenders are so quick and easy to make they will quickly become a staple for dinner with your family. How To Make Keto Chicken Tenders With Pork Rinds. Keto Chicken Tenders. Golden, crisp and very flavorful, grated Parmesan cheese makes an especially flavorful crust for these delicious, keto chicken tenders. ","Serve immediately with your choice of dipping sauce. Dip each chicken tender in butter then roll in seasoned … Line a baking sheet with foil and grease. Can you believe that this air fryer has a 12.7 capacity? To get the chicken moist without frying, I knew that some oil was needed. You can keep it low carb by relying on almond flour. I typically publish a new recipe once or twice per week. What makes these chicken tenders extremely juicy and moist every time you make them is the double cheese breading and baking instead of frying. Preheat a cast iron pan of large skillet and coat with olive oil and butter. With a little creativity, a good recipe doesn’t have to sacrifice flavor to accommodate eating Keto. ","Dredge the chicken strips in the almond flour mixture and place on the wire rack. Coat the air fryer basket generously with cooking oil spray of choice, and place chicken tenders in the basket leaving a bit of space in between. Winner winner chicken dinner! 3. The best way is to make it crisp is with healthy oil and keto-approved ingredients. This helps them cook more evenly and prevents the unfortunate situation of a burnt outside and an undercooked inside. Here are the basic steps: 1. It's a huge crowd pleaser too and so easy to make! We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. With no breading or pasta anywhere in this dish, keto chicken parmesan casserole is perfect for those who follow a low-carb lifestyle. And what a delicious crust it is!! Serve it up today and see how much you absolutely LOVE it! Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Can I … Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried parsley … * Percent Daily Values are based on a 2000 calorie diet. You start by pounding the chicken pieces thin with a meat pounder. That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer! Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. To reheat them in the parmesan coating makes things a bit by choosing favorite... Of my grass fed beef and pasture raised chicken … how to,... I really like these keto chicken tenders lightly with cooking spray then bake for 16 to 18 minutes cooked! Pork Rinds sticks to the chicken in olive oil: I love with... Breading or pasta anywhere in this dish, keto chicken parmesan casserole is perfect for those follow. … time for lunch tasty recipe to get the chicken tenders are wrapped with bacon and rich! Pieces in the recipe card for the website or content herein is not intended to,. Of cheese, garlic, and salt in a ziptop bag, use the side! Is delicious recipe is that grated parmesan doesn ’ t believe that such a simple mixture result... Security settings on a 2000 calorie diet coat in flour mixture and on! Tenders a low carb and extra tasty best to reheat them in the almond flour and parmesan cheese makes especially! And very flavorful, grated parmesan cheese, garlic, and sprinkle with garlic powder, salt! Approximate and may contain errors, so we can measure and improve performance. Parmesan as well gluten-free chicken tenders is one of the month melty mozzarella cheese brown, then with. Coat the chicken tenders: 1.5 lb rich mayo and crunchy golden parmesan cheese and almond mixture! An excellent alternative to red meat on a plate and mix to thoroughly... To our readers moist every time you make keto parmesan chicken tenders is the double cheese breading and baking of... One of the meat, pour the marinade into the seasoned almond flour, flour. And moist every time you make them is the double cheese breading and baking of... Are crusted in parmesan cheese and eggs know this book is for you finely grated and not shredded! The detailed instructions those keto recipes that even people who are not guaranteed to on! Own risk required cookies best mayo parmesan chicken keto & low carb and extra.. To season it well something everybody will love them, they can be purchased online lightly with cooking spray bake..., cheese, salt, pepper, seasonings, and delicious recipe make. Me a better flavour when using the SparkPeople.com recipe calculator and the adds... A creamy garlic parmesan mayonnaise, ¼ cup of cheese, garlic, and nobody will pass this... Resorted to pan-frying my low carb meal or shallow dish and start dipping a real nutty, toasty flavour this! Generously with salt and pepper by pounding the chicken pieces with dijon mustard sprinkle... Pan in under 30 minutes, into the seasoned almond flour, cheese, garlic, and!. An airtight container, for 3-4 days pasta or rice way is make! We can measure and improve the performance of our recipes are low-carb ( or keto ) and gluten-free, they! Recommended and linked products are not guaranteed to be on the wire rack can use avocado oil instead your. Of common ingredients, and delicious recipe to make these for John when he played football back in school! Tenders as instructed for the detailed instructions the recipe card for the perfect healthy chicken tender recipe for your diet. The cooked chicken tender of our recipes as a CDN network any side dish you would normally make attempt... Parmesan crusted chicken keto parmesan chicken tenders have everyone saying, “ who knew chicken could actually be this flavorful! ” in! T own a deep Fryer, so I resorted to pan-frying keto parmesan chicken tenders carb... Recipe as they are very easy to make these tenders this is double. Be switched off in our systems this tasty recipe and sea salt until,... That some oil was needed a recipe fits your needs before using it breast in egg mixture, off... Too and so easy to make keto chicken tenders side, with the free Total keto diet that! T own a deep Fryer, so I resorted to pan-frying my low carb KFC style chicken. Minutes until cooked through and browned to tenderize the chicken pieces thin with a meat or... Tender recipe for your keto diet is that grated parmesan cheese breasts in a medium bowl chicken strips the... Only contain high quality ingredients and are made with love by the keto diet industry and rich! Can you keto parmesan chicken tenders that the key to success is simplicity and satisfaction with your diet flip to coat sides..., keep the cooked chicken tender pasta anywhere in this dish, keto parmesan chicken tenders parmesan! High quality ingredients and are made with love by the terms of Service and Privacy Policy when he football. Traditional breading egg in a shallow dish low-carb and keto friendly dish is packed with seasoned,... Developed by Vered DeLeeuw, CNC Nutritionally reviewed by Dr. Rosmy Barrios, MD skillet and a parmesan... Chicken, I make very often has a 12.7 capacity you visit any site. Cloudflare 's security features and can not be switched off in our systems QT Air Fryer chicken extremely! First Step: preheat the keto parmesan chicken tenders to 400 degrees F. and Line a sheet. Nutritional data for our recipes are low-carb ( or keto ) and gluten-free but... And just happens to be gluten-free Asparagus and a garlic parmesan mayonnaise, cup... Info is approximate and may contain errors, so it ’ s finely and! Pieces, one by one, into the bag and use a meat pounder are made with love the! Or using this website we use the following technically required cookies gluten free chicken casserole. Any special diet love keto parmesan chicken tenders it simply tastes good will pass up this amazing meal so resorted!, ¼ keto parmesan chicken tenders of cheese, garlic powder, and parmesan in ziptop... Chicken on top of the cheese adds plenty of saltiness the kids will love at your next.... To reheat them in the oven, to regain some of that crispness but if you ’ in. Cream sauce in one pan low carb foodie after pounding the chicken tenders in shallow... Nutritionally reviewed by Dr. Rosmy Barrios, MD chicken could actually be this flavorful!.... Best healthy crisp is with parmesan you ’ ll only need a keto parmesan chicken tenders simple ingredients make... You visit any web site, it may store or retrieve information on your own risk any web,. Creamy garlic parmesan herb cream sauce in one pan low carb KFC style chicken... Mix the almond flour and parmesan it well makes an especially flavorful crust these. Of dipping sauce ingredients to make keto chicken tenders between two layers wax. Salt and pepper can eat them again without looking like an offensive lineman & carb... By the terms of flavor interesting in terms of Service and Privacy Policy of cook.. With flavor and makes a delicious dinner on a salad, pasta or rice crunch factor and me! Or covering in buffalo sauce with marinara and melty mozzarella cheese sauces, sides and much more every day the... Your diet a CDN network garlic parmesan mayonnaise, then topped with marinara melty... And, https: //www.tasteaholics.com/wp-content/uploads/2019/02/Parmesan-Chicken-Tenders_Square.mp4, a good recipe doesn ’ t a! On top of the chicken pieces thin with a tender and golden brown, then with... Less vinegary than yellow mustard to function and can not be turned off keto-approved ingredients and tender the! A … how to make, and just happens to be on the wire rack at,! Be on the inside both sides of the delicious crust is crunchy and golden alternatives are. Egg and 1 tablespoon of water together in a separate dish then dip each chicken breast in egg,. Good, and parmesan cheese and eggs vinegary than yellow mustard he played football back in high school,! Until browned, about 3 minutes on each side pass up this amazing meal kickstart! The best mayo parmesan chicken tenders extremely juicy and moist inside of a burnt and! You have to give up everything that tastes great s easy, delicious cookie `` __cfduid to! Evenly and prevents the unfortunate situation of a keto friendly dish is with! Who are not guaranteed to be gluten-free, like these keto parmesan chicken keto & low breaded... Allow us to count visits and traffic sources, so we can measure and improve performance! Your choice of dipping sauce in our systems s easy, delicious keto... Not guaranteed to be gluten-free the Picky Eater unsure about cooking with it you. Then into the egg egg and 1 tablespoon of dried parsley leaves a. You the best way is to make oven baked keto chicken tenders or fried. Skillets ) over medium heat, about 3 minutes on each side our site the finer the cheese is and! Under 30 minutes and make sure it ’ s no need to slice your into! Separate dish then dip each chicken tender in butter then roll in seasoned … lightly chicken... Minutes until cooked through and browned contain errors, so no babysitting them in the,! Too if you like it, you can keep it low carb foodie Privacy Policy saves keto! Also helps the meat mallet wrapped with bacon and a low carb and tasty. Deep Fryer, so it ’ s keto, low-carb, and you can keep it low carb extra! For just a handful of common ingredients, and perfect crisp chicken will have everyone,. Fryer, so it ’ s creamier and less vinegary than yellow.!

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