Take inspiration from our latest spinach recipes. Spinach salads, dips, quiches, casseroles, and sides. Although there is definitely lots of goodness in those leaves, the legendary status Popeye bestowed on it is slightly inflated. Before sowing, ensure good growth by digging in up to two bucketfuls per square metre (square yard) of well-rotted organic matter such as garden compost, and raking in 150g per square metre (5oz per square yard) of general fertiliser. The flowers are inconspicuous, yellow-green, 3–4 mm (0.1–0.2 in) in diameter, and mature into a small, hard, dry, lumpy fruit cluster 5–10 mm (0.2–0.4 in) across containing several seeds. Spinach became a popular vegetable in the Arab Mediterranean and arrived in Spain by the latter part of the 12th century, where Ibn al-ʻAwwām called it raʼīs al-buqūl, 'the chieftain of leafy greens'. Perfect for a cold, hungry … The high levels of oxalic acid in spinach has long been thought to inhibit the absorption of important nutrients such as iron and calcium, although some studies suggest that the effects of oxalic acid are minimal. Others include kale, broccoli and green cabbage. The animated cartoons more notedly adhere to a format in which spinach is Popeye's main means for overcoming the greatest of obstacles. Recipe by: Azmina Govindji Cream of Spinach Soup Spinach & halloumi salad. Its high water content means it reduces in size by about a quarter when cooked. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. [1], Originally from Persian aspānāḵ, entering into the European languages by way of Latin which received it from Arabic. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Brightly coloured, packed full of nutrients and bursting with flavour, https://www.marthastewart.com/1135288/spinach-pasta-recipes [20] Spinach is mentioned in the first known English cookbook, the Forme of Cury (1390), where it is referred to as 'spinnedge' and/or 'spynoches'. Haem iron is found in animal products and is the most efficiently absorbed form of iron. [10] In addition to preventing absorption and use, high levels of oxalates remove iron from the body. [19], Spinach is thought to have originated about 2000 years ago in ancient Persia from which it was introduced to India and ancient China via Nepal in 647 AD as the "Persian vegetable". There are sound reasons why spinach would produce such results, primarily the fact that it is rich in iron. https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Spinach has good levels of iron, but not quite as much as originally believed as rumour has it researchers placed the decimal point in the wrong place! Frozen baby leaf spinach can be bought and stored. [20][25], "Crops/Regions/World List for Production Quantity of Spinach in 2018", "Osteoporosis Diet & Nutrition: Foods for Bone Health", "Raw spinach per 100 g, Full Report from the USDA National Nutrient Database", "Oxalate content of foods and its effect on humans", "Warfarin diet: What foods should I avoid? Soulful Super Soup Butternut Lentil and Spinach - Low Calorie, Gluten-Free, Vegan Soup - 600g. There is much lore regarding spinach, most famously as the source of Popeye’s strength. Spinach is available all year round but is in season during the spring (March – June). Get tons of top recipes starring this sensational super food. Do not wash spinach before storing, as the moisture will cause it to spoil, although do ensure it is washed properly before consumption as the leaves and stems may collect soil and chemicals. [20][24] During World War I, wine fortified with spinach juice was given to injured French soldiers with the intent to curtail their bleeding. The health benefits of spinach include skin care, improved eyesight, regulated blood pressure, stronger muscles, and prevention of age-related macular degeneration (AMD) and hemophilia. Raw spinach has a milder taste that some describe as metallic once cooked. Individuals with a history of oxalate containing kidney stones should avoid over consumption. Spinach, with its delicate flavour, can be eaten raw in salads, made into soups or sautéed with garlic and oil to make a simple vegetable dish. These phyto chemicals have anti-inflammatory and anti-cancerous properties and are especially important for healthy eye-sight, helping to prevent macular degeneration and cataracts. Tip… Once consumed, his biceps would bulge and his new found strength would see him overcome his enemies. Non haem iron is found in plant foods (such as spinach) and is a little harder for the body to absorb in comparison. Spinach is believed to be of Persian origin. It is thought that this name dates back to the 16th century and the Italian wife of France’s Henry II; Catherine de Medici. This article was updated on 24th September 2018 by Kerry Torrens. Young leaf spinach complements the celeriac beautifully, bringing colour and a light, fresh taste in the final minutes of cooking. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft). Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. [20] In AD 827, the Saracens introduced spinach to Sicily. 4.4 out of 5 stars 9. [10][11], Spinach also has a moderate calcium content which can be affected by oxalates, decreasing its absorption. Currently unavailable. Lightly cooking or wilting spinach is thought to reduce the oxalic acid content. If you have any concerns about your general health, you should contact  your local health care provider. [18], The comics and cartoon character Popeye the Sailor Man has been portrayed since 1931 as having a strong affinity for spinach, particularly the canned variety. [14], A quantity of 3.5 ounces of spinach contains over four times the recommended daily intake of vitamin K. For this reason, individuals taking the anticoagulant warfarin – which acts by inhibiting vitamin K – are instructed to minimize consumption of spinach (as well as other dark green leafy vegetables) to avoid blunting the effect of warfarin. https://www.deliciousmagazine.co.uk/collections/spinach-recipes Sauté garlic: Heat 2 Tbsp olive oil in a large skillet on medium high heat. It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate. Beer 52 exclusive offer: Get a free case of craft beer worth £24. [2] [21] The first written evidence of spinach in the Mediterranean was recorded in three 10th-century works: a medical work by al-Rāzī (known as Rhazes in the West) and in two agricultural treatises, one by Ibn Waḥshīyah and the other by Qusṭus al-Rūmī. Fresh spinach loses much of its nutritional value with storage of more than a few days. The unverified tale states that Catherine introduced spinach to the Court of France and to honour her Italian heritage, she then decided to call any dish containing spinach Florentine. When faced with the sight of trouble, pipe-smoking sailor-man Popeye would burst open a tin of spinach. For a simple, great-tasting side dish, Ina sautes spinach with butter, garlic and a squeeze of lemon. rainbow rotelle - A combination of tomato, spinach, and regular twirl-shaped pasta in the colors of the Italian flag. 9 ratings 4.6 out of 5 star rating. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is well known for its nutritional qualities and has always been regarded as a plant with remarkable abilities to restore energy, increase vitality and improve the quality of the blood. Morrisons Veggie Spinach, Leek & West Country Cheddar Parcels, 2 x 200g. It also helps with health conditions such as cataracts, atherosclerosis, heart attacks, and neurological disorders. For example, the United States Department of Agriculture states that a 100 g (3.5 oz) serving of cooked spinach contains 3.57 mg of iron,[8] whereas a 100 g (3.5 oz) ground hamburger patty contains 1.93 mg of iron. https://www.allrecipes.com/.../dips-and-spreads/spinach-dips High In Folate. Spinach belongs to the chenopodiaceae family (also known as goosefoot), a family of nutritional powerhouses including beets, chard and quinoa. In 2018, world production of spinach was 26.3 million tonnes, with China alone accounting for 90% of the total. As a comparison, one cup of sliced banana has about 539mg of potassium. Segar, Popeye's creator, celebrated with a Google doodle", "Spinach history - origins of different types of spinach", https://en.wikipedia.org/w/index.php?title=Spinach&oldid=994547972, Short description is different from Wikidata, Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference, Creative Commons Attribution-ShareAlike License, This page was last edited on 16 December 2020, at 07:59. Share on Pinterest. The flowers are inconspicuous, yellow-green, 3–4 mm (0.1–0.2 in) in diameter, and mature into a small, hard, dry, lumpy fruit cluster 5–10 mm (0.2–0.4 in) across containing several seeds. [9] However, spinach contains iron absorption-inhibiting substances, including high levels of oxalate, which can bind to the iron to form ferrous oxalate and render much of the iron in spinach unusable by the body. Spinach contains a high amount of oxalate. https://www.health.com/nutrition/groceries/7-health-benefits-spinach Homity pie. 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