Creating bonds with family and friends allows us to feel secure. Good relationships often come from a strong empathetic connection and these relationships are essential for your overall well-being. If you have concerns regarding your mental health, seek help from suitably qualified people. You have to connect with others in order to be a leader. If necessary, add a reminder to your calendar. We use cookies to ensure that we give you the best experience on our website. Is there more that you could be doing to stay in touch? Think of these social connections as important in your life and spend time developing them. By using this form you agree with the storage and handling of your data by this website. This page is part of a series called the 5 steps for mental wellbeing. It’s been so good to catch up with people, and arranging it [in] advance means I can’t just work over my lunch hour like I used to.”, “I really enjoy a good chat and make time to speak to everyone I see in our building. You’re doing more than just networking. If you don’t think that you have anything to offer, a smile can go a long way! Being of service to others, even in small ways, is a great way to connect. Strong ways to connect with people involve a shared sense of empathy and the ability to feel comfortable around each other. Instead, I want to jump right in and give you five steps for connecting with others. From the way you angle your feet to the way you stand gives plenty of insight for how you feel at the moment. Step One: Love for your fellow human is the foundation of bonding with others. Everybody in life sometimes need a helping hand. Organise regular catch-ups with a friend. These small interactions can be simple — talking to the cashier as you buy your groceries — or bigger — working on a project in the office — but they’re all essential aspects of your day. Ask friends or family members to help you organise regular, fun activities. Now, what if there are other things crowding your schedule and you can’t find a way to focus solely on your friend? “Being alone doesn’t mean you’re lonely,” people like to say. Wellbeing can be passed on through relationships. Our relationships with others contribute to feeling good, so it’s important to socially connect with others where we can. Spending time with positive people can improve your own psychological wellbeing. Some best practices are the same, says business coach Christina Noel. Create a poem together. It took a considerable amount of courage, but I learned to tell everyone who I really was at all times. I’ve run into my fair share of people who have just rubbed me the wrong way, and it turns out they weren’t being genuine to the people in their lives. Last month, while trying to escape a group work dinner because I didn't know anyone yet (it was, like, my third day), I ran into my boss and admitted that I didn't know how to connect with people. Bonding over something hilarious or laughing through an embarrassing moment is the best way to break the ice and start forming strong connections with people. “[W]e need to … Schedule a time of the week to talk to friends over the phone, by texts, emails, or visiting (variety helps). If you really want to connect with people, then you have to work on being present in the conversation. Find something you share in common to talk about. When I was in college, the first time I connected with someone who eventually became my maid of honor was by laughing over a how ridiculously lost we both were on our way to the same class. 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