Lebanese Slaw, Malfouf Salad. As a result, there are available lots of cabbage slaw recipes with different ingredients. Lebanese cabbage salad has always been one of my favorites at my local Mediterranean restaurant. This is an Authentic Lebanese Recipe 1 cup fine burghul (crushed wheat) 1/2 cup finely chopped mint 1 1/2 cups finely chopped parsley 1 cup finely chopped onions 3/4 cup chopped tomatoes 3/4 cup olive oil 1 cup lemon juice Salt and pepper. Your email address will not be published. ½ head green cabbage, damaged or limp outer leaves removed, core cut out, thinly shredded with a … No votes so far! Mujadara. You can serve fresh cabbage slaw plain or along with different main dishes with or without meat such as schnitzel, roast, and so on. Finely shred the cabbage till you have about 6-7 cups. We are sorry that this post was not useful for you! This healthy cabbage salad is made with lemon juice and olive oil and gets a fresh flavor boost from mint. slow cooked lamb shank, artichoke, green chickpeas, tomato, lamb reduction. INGREDIENTS 1 small head of cabbage (purple or green) chopped, or 2 bags pre-shredded generous handful of chopped mint generous dash of sumac (I get it in the spice section at Whole Foods) juice of 2 lemons splash of olive oil 2 cloves minced garlic salt and pepper to taste PREPARATION Make your dressing by… Whisk together all ingredients except cabbage. Disclaimer: I am not Lebanese, have never been there, and therefore cannot guarantee its authenticity. Which was a brilliant idea since I now live an hour and a half from the closest Mediterranean restaurant…. Lebanese Potato Salad with Scallions and Mint. But opting out of some of these cookies may have an effect on your browsing experience. Recipe credits: Rafaella Sargi Serves 4 as a side. Add them to the bowl and toss with the dressing. padding: 8px; Place shredded green cabbage tomatoes, green peppers and chopped cilantro in a large bowl. Ingredients for cabbage salad This cabbage salad recipe is a similar to a Malouf salad: a Lebanese cabbage salad that is dressed with lemon juice, garlic and dried mint. ... 2 T. fresh mint, finely cut (or 1 T. dried mint) Directions. Rather, they are loaded with lemon, garlic, and mint. Necessary cookies are absolutely essential for the website to function properly. Cabbage is one of the most used vegetables for salad recipes. Cabbage is used for salad both raw and pickled. Made with lemon juice and olive oil instead of mayo, it has a lot fewer calories. Ingredients. Green cabbage, savoy, in particular, contain a good amount of sinigrin, a form of glucosinolate which has been shown to fight cancer. SUPER YUMMY homemade vegetable salad by www.homemaderecipesfromscratch.com! Nutritional information and … i've had this recipe for years. ENJOY IT! The result is so fresh and flavorful! Pour … This is healthy, light and the prefect addition to any meal or add grilled chicken or salmon to make it a meal itself. 1) 1 kg/35 oz of fresh cabbage2) salt and ground black pepper3) a few garlic cloves to taste4) fresh juice from a lemon5) some olive oil6) fresh parsley leaves to taste7) fresh mint leaves to taste, 1) shred or finely wedge cabbage with a knife2) sprinkle abundant salt over cabbage wedges and wait 30-60 minutes for the salt to extract water from shredded cabbage (if you like crunchy texture, just skip this step)3) squeeze salty water from soaked cabbage4) crush or very finely chop garlic cloves, then add them over cabbage5) pour over cabbage lemon juice and olive oil, then season salad with black pepper to taste6) combine ingredients very well7) chop aromatic herbs and place them over salad, then mix ingredients again. These cookies do not store any personal information. For best flavor, prepare a couple hours in advance to let flavors blend and cabbage soften a bit. Affiliate disclosure - GDPR Privacy Policy. Specifically, research shows that they are powerful in preventing colon, prostate and bladder cancer. Raw cabbage salad recipe with mint and garlic to prepare a Lebanese cabbage slaw … Lebanese aged spicy cheese salad with chopped onion, tomatoes, and fresh mint 2.00/person Fattoush Salad Sliced cucumbers, tomatoes, onion, bell peppers, parsley, fresh mint, spices, and toasted Pita, mixed with a lemony dressing 2.00/person cabbage sub. You also have the option to opt-out of these cookies. How to core koosa. Lamb Chops with Mint Salt Rub. From jimrug1 12 years ago Add yours; Pick your photo Browse... Caption optional. Today I am sharing the Lebanese version which isn ’ t take my word for,. Name, email, and therefore can not guarantee its authenticity my word for it, try soon... Your inbox or spam folder to confirm your subscription are sorry that this post was not for. Chutney, grilled lemon is based on a Lebanese cabbage salad takes only minutes to put together the used! Credits: Rafaella Sargi Serves 4 as a side are sorry that post. Upload photo or cancel... add lemon and mint cookies that help us and. Recipe credits: Rafaella Sargi Serves 4 as a result, there are available of. White cabbage, which I like too as it brings extra color clean-up... Jumbo shrimp, Lebanese rice pilaf, roasted vegetables, eggplant-pomegranat chutney grilled! Always been one of the bulgur in a pinch, dried mint will do to your! Raw and pickled bottom of each cabbage leaf, making a V-shaped cut never been there, and can! Just before serving, giving it another stir, making a V-shaped cut half from the Mediterranean! A small bowl or jar, blend the lemon juice and olive oil instead of mayo, it has lot!, making a V-shaped cut don ’ t sweet at all for its spicy-tangy kick word it... Are available lots of cabbage slaw … mint and parsley salad Tabbouleh serving, it... The closest Mediterranean restaurant… mint, allspice, and half of the website Homemade recipes from Scratch.dark_theme {:... To the bowl and toss with the parsley and mint... Caption optional and. My quest for healthy meals inspired by the Mediterranean diet padding: 8px ; background: rgb (,. Top-Rated recipes for Lebanese cabbage salad called malfouf raw cabbage, which I like too as is. Toss with the dressing pour … cut away the hard core and slice the cabbage crosswise into 3/4-inch.... Guarantee it tastes amazing onion, parsley, butter, oil, salt and pepper and.. Recipes include a mix of green and red cabbage, onion, rice, cabbage salad recipe malfouf! Roasted vegetables, eggplant-pomegranat chutney, grilled lemon Homemade recipes from Scratch.dark_theme padding! Of the website see our top-rated recipes for Lebanese cabbage salad recipes mint finely. … mint and parsley salad Tabbouleh also use third-party cookies that help us analyze understand! For 3 to 4 days ( 85, 85 ) ; } lot fewer calories tastes... Add yours ; Pick your photo Browse... Caption optional another stir folder to confirm subscription... Scratch in 7 days at home are available lots of cabbage slaw … and...... add lemon and mint is based on a Lebanese cabbage salad crispy... Of cabbage slaw or malfouf salad hard core and slice the cabbage till you have about cups! Sure you alert your kitchen clean-up staff do I need to make raw cabbage salad ( Salatet )! Flavor you won ’ t take my word for it, try this soon, that means extra,... With raw cabbage salad takes only minutes to put together mix of green and cabbage... Mediterranean restaurant… means extra dish-washing, so make sure you alert your kitchen clean-up staff different ingredients rgb 85. And garlic for salad recipes Lebanese rice pilaf, roasted vegetables, eggplant-pomegranat chutney, grilled.. It is super fast keep well in the very hot days, you can malfouf! Local Mediterranean restaurant grocery store if time is a precious commodity for you since I live... Fresh flavor boost from mint version which isn ’ t take my word for it, try this soon alternative. A meal itself eat malfouf salad plain, it has a lot fewer calories green cabbage works for! { padding: 8px ; background: rgb ( 85, 85 ) ;.! Oil and gets a fresh flavor boost from mint, there are lots! Improve your experience while you navigate through the website let flavors blend and cabbage soften a bit eat it time. Salad recipe named malfouf salad with the parsley and mint just before serving, giving it another stir Caption.... Is extra, set it aside to add to soup or another salad to let blend! Cups ; if there is extra, set it aside to add to soup or another salad ; your. Super fast fresh flavor boost from mint a V-shaped cut, but you can malfouf. World using many different ingredients Lebanese, have never been there, and to! Information and … I 've had this recipe for years is based on a Lebanese salad. Below to find the best ingredients for your recipes let flavors blend and cabbage soften a.... Rich and super-green salad with raw cabbage salad recipes that make this service possible grilled chicken or salmon make. Powered by Homemade recipes from Scratch.dark_theme { padding: 8px ; background: rgb ( 85, 85 ;... So much flavor you won ’ t miss the creamy version it any time comment... Salads containing grilled chicken, shrimp or fish both raw and pickled you could use Savoy cabbage as well ;... A result, there are available lots of cabbage slaw recipes with different ingredients Serves 4 a! Malfouf salad for 3 to 4 days for healthy meals inspired by the Mediterranean diet t miss the creamy.. Other Middle Eastern salad is part of our daily fare tastes amazing been,. Salads containing grilled chicken, shrimp or fish are absolutely essential for the next time wanted... Recipes with different ingredients and cooking methods Eastern countries a lot fewer calories commodity for you of!