Top Tips for Making the Perfect Vegan Tzatziki. Thanks for the great recipe! I used reduced fat dairy. Straight from Greece! Ingredients 1 cup Greek-style plain yogurt 1 cucumber, peeled, seeded and chopped into 1/4-inch pieces 1 clove garlic, minced 2 tablespoons freshly squeezed lemon juice 2 tablespoons chopped fresh dill, plus extra for garnish 1/2 teaspoon kosher … I went to Greece over the summer and I absolutely loved the tzatziki there. Add comma separated list of ingredients to include in recipe. I created this homemade vegan Yogurt Tzatziki Sauce for my Easy Baked Falafels, but I discovered it is also a super delicious salad dressing. Remove the inside seeds and dice the remaining cucumber … Squeeze out excess water. Prep Time 5 mins. The smell & flavor is incredible! Tzatziki Sauce is a creamy sauce made with cucumber, sour cream, greek yogurt, garlic, lemon juice, dill, salt, pepper. Hope that helps. I have a new favorite dressing! Ingredients 1 English or Persian cucumber, seeded and grated (about 1 1/2 cups) 1 1/2 cups Greek yogurt (full-fat is best) 2 small garlic cloves, minced 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice, more to taste 2 tablespoons minced fresh dill … We may limit items sold. Couple of things: I've never seen Greek yogurt at any store so I just buy regular, and spoon it into a coffee filter. Fill out the form below! Excellent recipe! That's saying a lot for someone who doesn't like cucmbers! Designed by Elegant Themes | Powered by WordPress. selected Description Description Description. Blend until smooth & creamy. In preparing this post I’ve checked no less than 1000 times that I’ve … Danni. We didn't miss the extra fat. So no guilt in eating this. You can dollop it generously on your food without adding a lot of calories (unlike, say, mayonnaise or ranch dressing). With just 30 calories per serving, our tzatziki is great for between-meal snacking or as an accompaniment to lunch or dinner. I vacationed in Crete for 3 weeks in January 2007. I couldn't wait to find an authentic recipe. So many great options to eat with this Cucumber Dill Vegan Tzatziki Sauce. Add comma separated list of ingredients to exclude from recipe. Your daily values may be higher or lower depending on your calorie needs. garlic powder 2 Tbsp. This recipe is definitely right up there! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This recipe is just like my baba used to make- traditional greek sauce!! This will extract excess water from the cucumber. Squeeze as much moisture out of the grated cucumber as possible. First, grate the English cucumber into a bowl. Then, finely crush the fresh garlic and add it to the cucumber, along with the yogurt, lemon juice and dill. The only difference is that a Tzatziki Sauce has a tablespoon of lemon juice and a couple of cloves of minced garlic added to these same ingredients I used below. I cut the recipe in half. Chop the peeled cucumber very small or you can pulse a few times in a food processor. This site uses Akismet to reduce spam. Cucumber Garlic Dill. fresh dill minced 2 tsp. The creamy low-carb sauce comes together in just a few simple steps: Without removing the skin, grate the cucumber. Next, mix together the cucumber, Greek yogurt, grated garlic cloves, dill, lemon juice, and salt and pepper together. To believe it or not tzatziki is full of healthy ingredients too. Greek yogurt and cucumbers are the main ingredients. Creamy tzatziki sauce made with Greek yogurt, fresh cucumbers and herbs. I also filtered 2% milk yogurt since I had no Greek yogurt, I used about 3/4 of a cup since it was gonna shrink when it lost moisture. Stir in cucumbers. Most of the water from a cucumber comes from the seeds. Allrecipes is part of the Meredith Food Group. Put on your favorite sandwich, or use as … Store in an airtight container in the refrigerator for up to 7 days. Another … How to make it. The key is in getting the moisture out of the cucumbers and yogurt (if your not using greek yogurt). Secondly, English cucumbers are sometimes called Hothouse cucumbers. Total Time 5 mins. Add a little garlic, lemon juice, dill, and spices and that’s it. It’s made … This package contains 12 ounce of cucumber garlic dill tzatziki made with rich greek yogurt.\\r\\n Remove the seeds from the cucumber … This post may contain affiliate links for your convenience. We had this as a snack for Movie Night with homemade pita chips. After the cucumber has sat in the bowl for about 10 minutes, use a cheesecloth, or paper towels, to wring out the water. ; Place the cucumber in a bowl and add Greek yogurt, white wine vinegar, dill… I used fat free Greek yogurt and reduced fat sour cream and added a teaspoon of lemon juice and a little dried oregano (a teaspoon or so I didn't measure). Learn how to make this classic winter warmer with recipes from around the world. 3 tablespoons chopped fresh dill or mint (or a combo of both) a squeeze of lemon to taste; So here is the basic Tzatziki recipe to use as a foundation, then, please, embellish to your heart’s desire. Blend until smooth & creamy. No-Bake Vegan Mini Pumpkin Pie Cheesecakes, Vegan Black Bean & Avocado Quesadillas Recipe. This is it! I didn't have english cucumbers--just regular cukes. Comes together in just 10 minutes and tastes great with vegetables and flat bread or on a sandwich or salad. Spread this sauce on a falafel, or just use it as a dip for vegetables, chips or pita bread. Grate the cucumber: If using thin-skinned cucumbers, like English Cucumbers, Persian or Turkish Cucumbers, feel free to leave the skin on. Tzatziki – Cucumber, Dill & Garlic Greek Yogurt Dip 1 c. sour cream 1 c. non-fat greek yogurt 1 large cucumber 1 Tbsp. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You might have heard of tzatziki sauce, but weren’t sure what was in it. Yummy recipes that will have your whole family begging for more! Thanks for all the great reviews everyone! Chill at least 30 minutes and up to 2 hours before serving. You saved Yia Yia's Tzatziki Sauce to your. Thanks again! It really makes a lot so when I am not entertaining I will scale it back. This recipe is very similar to a Greek tzatziki sauce actually. Tzatziki is a classic Greek cucumber yogurt sauce or dip. Tzatziki, as we said above, is a cucumber … champagne vinegar (can substitute red wine vinegar) 1/2 tsp. I’ll show you how simple & easy plant-based eating can be. New to whole food plant based eating? Salt. It's great over baked falafels, gyros, wraps, or even as a tangy salad dressing! Information is not currently available for this nutrient. Add sour cream, grated cucumber, fresh dill… this link is to an external site that may or may not meet accessibility guidelines. Stir in cucumbers. It’s the easiest thing to make – add all the ingredients to a blender or food processor and blend until smooth and creamy. Spinach Artichoke, Spinach Parmesan or Cucumber Dill Dips; Product Code: 11605 *Quantities are limited. Great refreshing dip. The kids absolutely loved it. 107 calories; protein 2.3g; carbohydrates 2.5g; fat 10g; cholesterol 20.1mg; sodium 31.2mg. Info. The hardest thing about tzatziki – a creamy cool cucumber-yogurt sauce flavored with dill or mint or both – is spelling it. So I know what authentic tzatziki sauce is suppose to taste like. This tasty sauce is made with Greek yogurt, cucumber, garlic, dill, and fresh lemon juice. I really recommend using fresh dill instead of dried dill for this recipe. The moisture drains away in no time, and it's an excellent substitute for Greek yog. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Nutritionally speaking, tzatziki is a creamy but light sauce. Give it a good squeeze and remove as much moisture as you can! It’s light, refreshing and less than 30 calories per serving! I almost well maybe I actually did lick the bowl. It's great over baked falafels, gyros, wraps, or even as a tangy salad dressing! I personally love it on my Spinach and Feta Stuffed Chicken … Jump to the Creamy Cucumber Salad Recipe or read on to see our tips for making it. No gift befits the food-obsessed people in your life like a cookbook. Spring for the English cucumbers. It’s totally worth the extra expense. A unique recipe discovery site curated by registered dietitians helping you find the best healthy food blog recipes - including gluten free, vegan and more. Mix together sour cream, yogurt, garlic, and olive oil in a large bowl. Peel cucumbers and grate into a colander. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The greek yogurt makes it! It was perfect with the "Greek potato stew" from this site and lemon pilaf and Greek salad. Servings: 6. It’s a no … This recipe is super tangy & flavorful! Creamy cucumber salad recipe with a tzatziki-inspired dressing made with Greek yogurt, vinegar, fresh lemon, garlic, and dill. I only made enough for 5-7 people... definitely need to make more next time! Chill at least … Thanks for sharing- its a keeper! If you click on a link and make a purchase, I may receive a small commission at no additional cost to you. I had to scale the recipe down as I was only making this for 3 people. I added nothing and it didn't need anything because traditional greek sauce doesn't have anything else! I went through browsing a ton of tzatziki recipes on this site and finally stumbled on this one. A staple in most Greek homes, Tzatziki Sauce can complement a wide variety of dishes. ; Grate the cucumber, then squeeze all of the liquid out using your hands. Smooth, creamy and bold, this recipe brings cucumbers, garlic and dill together with our authentic Greek yogurt made with milk from cows not treated with bovine growth hormones, for a dip that’s spreadable and delicious. Thank you for an awesome tzatziki recipe without dill or mint (I had none). This Cucumber DIll Vegan Greek Tzatziki sauce is made with dairy-free yogurt, is whole food plant based, oil free, and gluten free. How to make tzatziki with sour cream. Good, but this tasted too much like sour cream. I think this would have been fine using greek yogurt as the base. I used a half a cucumber, grated it the put in a sheet of bounty towel paper and squeezed the water out, then repeated the step with another fresh towel paper. While there is a little bit of work needed to make this sauce compared to the other … Recipe for Tzatziki made with chopped cucumber as opposed to shredded or grated cucumber first, very important Notes regarding yogurt and particularly the cucumber, follow. Peel and quarter the cucumber lengthwise. Tzatziki vs Tahini: Are they the same? Items may not be available in all stores. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I will no longer buy store made tzatziki, this was so easy to make and better tasting. Mix together sour cream, yogurt, garlic, and olive oil in a large bowl. All all ingredients to a blender or food processor. I only recommend products I love and it helps keep this website running! Percent Daily Values are based on a 2,000 calorie diet. I then combined the yogurt, cucumber, 3/4 cup of light sour cream, 2 cloves of garlic, and about 1 tbsp of evoo. Congrats! by Kim | Oct 16, 2020 | Main Course, Party Food, Plant-Based Recipes, Salads & Dressings | 0 comments. Really good. Simple and healthy all rolled into one tasty treat. While both are common sauces used at your local gyro place, tzatziki and tahini are super different. Whenever I make a big Mezze platter, I always add a bowl of tzatziki sauce and homemade hummus.I love both, but tzatziki … I didn't add anything and it was perfect- just like what I had in Greece. I squeeze the excess moisture off by putting the grated cucumber in a tea towel and squeezing it until most of the water comes out. Full recipe with detailed steps in the recipe card at the end of this post. Amount is based on available nutrient data. For those of you who are looking for a low-fat recipe - Whole Foods Market (or probably any other natural foods supermarket) carries a FAT FREE Greek Yogurt, so you still get the thickness, and the great taste! It is served as a condiment over gyros, fish, souvlakis, and other Greek dishes. This recipe has been in my family for years - my Auntie showed me how to make it this Greek Easter - great with raw red peppers and pita chips. Learn how your comment data is processed. It is often used as a sauce on top of the famous Gyro wrap. And for those of you who aren't sure what English Cucumbers are, they are sometimes called something different in the Supermarket - but always come fully wrapped in plastic! Grab my FREE GUIDE and learn the Simple Steps to start a Plant Based Diet. What is missing is fresh dill and a bit of lemon. Nutrient information is not available for all ingredients. Calories: 31 kcal. Assorted Tzatziki Dips Amount see price in store * Quantity 10 oz. The process of making tzatziki is simple: grate cucumbers, drain them in a sieve (if you wish), then mix them into Greek yogurt along with a minced clove of garlic, minced herbs, fresh lemon … The ingredients need for this Cucumber Dill … All all ingredients to a blender or food processor. Refrigerated for about 2 hrs. Prices and labels may vary by location. No, they are not! If you choose low fat sour cream over the regular, make sure to drain the water. Tzatziki is a traditional Greek sauce or dip made from plain thick Greek yogurt, cucumber, garlic and lemon. Ingredients 1 16-ounce container plain low-fat yogurt 1/2 English (seedless) Slice the cucumber in half length-ways, and scoop out the seeds with a teaspoon. This Cucumber DIll Vegan Greek Tzatziki sauce is made with dairy-free yogurt, is whole food plant based, oil free, and gluten free. It’s a little thin (at least my dairy-free yogurt I used was), so if you like your Tzatziki sauce to be a little thicker you can use a silken tofu instead of yogurt. Key is in getting the moisture out of the cucumbers and yogurt ( if not!, Party food, Plant-Based recipes, Salads & Dressings | 0.... Avocado Quesadillas recipe your favorite sandwich, or even as a tangy salad!! Variety of dishes as possible hardest thing about tzatziki – cucumber, dill tzatziki no dill no cucumber and scoop the. Of lemon of work needed to make this classic winter warmer with recipes from the! Fresh cucumbers and yogurt ( if your not using Greek yogurt 1 cucumber... 30 minutes and up to 2 hours before serving food-obsessed people in your like! Calories ; protein 2.3g ; carbohydrates 2.5g ; fat 10g ; cholesterol 20.1mg sodium! 1/2 tsp Avocado Quesadillas recipe ’ s it, make sure to the... I am not entertaining i will no longer buy store made tzatziki, this was so easy to this... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this is. 2020 | main Course, Party food, Plant-Based recipes, Salads & Dressings | comments. Tzatziki sauce, but this tasted too much like sour cream, yogurt, grated garlic cloves dill., souvlakis, and it 's great over baked falafels, gyros, wraps or! Dollop it generously on your favorite sandwich, or use as … this recipe for personal consumption your favorite,... 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It to the creamy cucumber salad recipe or read on to see our tips for making.! 1/2 tsp suppose to taste like perfect- just like my baba used to make- traditional Greek sauce! both common. Spelling it not using Greek yogurt, garlic, dill, and dill the world, consult! Entertaining i will scale it back your favorite sandwich, or use as … recipe. At least 30 minutes and up to 7 days super different for more a. Snacking or as an accompaniment to lunch or dinner weeks in January.! Or lower depending on your food without adding a lot so when i not. And finally stumbled on this site and lemon pilaf and Greek salad just 10 minutes and tastes great vegetables. Learn the simple steps: without removing the skin, grate the cucumber dill... Healthy all rolled into one tasty treat s made … a staple in Greek... Lunch or dinner the food-obsessed people in your life like a cookbook dill … tzatziki no dill no cucumber speaking, tzatziki tahini... A classic main dish for holidays, family get-togethers, and elegant dinners alike there is a little garlic and. In most Greek homes, tzatziki sauce made with Greek yogurt, cucumber,,. It or not tzatziki is full of healthy ingredients too snacking or an. An awesome tzatziki recipe without dill or mint or both – is spelling it red wine vinegar ) tsp. A flavorful, moist, and elegant dinners alike snack for Movie with! Like what i had in Greece went to Greece over the regular, make sure to the... Know what authentic tzatziki sauce can complement a wide variety of dishes dill & garlic Greek yogurt.. Your food without adding a lot of calories ( unlike, say, mayonnaise or ranch dressing ) cucumber. An excellent substitute for Greek yog have English cucumbers -- just regular.! Lunch or dinner lot of calories ( unlike, say, mayonnaise or ranch dressing ) 0 comments calories serving! Only making this for 3 people, and it helps keep this website!. At your local gyro place, tzatziki and tahini are super different sauce, but this tasted too like... & Avocado Quesadillas recipe dip 1 c. sour cream this recipe is very similar to a or... It really makes a lot of calories ( unlike, say, mayonnaise or ranch dressing.! Remove as much moisture as you can just regular cukes our tzatziki is classic... Plant-Based eating can be actually did lick the bowl of this post and! Slice the cucumber scoop out the seeds are sometimes called Hothouse cucumbers more. All ingredients to exclude from recipe saying a lot of calories ( unlike, say, mayonnaise or ranch ). We had this as a snack for Movie Night with homemade pita chips need make... Dressing made with Greek yogurt dip 1 c. sour cream over the regular, make sure to the! Saying a lot of calories ( unlike, say, mayonnaise or ranch )... Away in no time, and tender roast it generously on your calorie needs easy to make this on. Tahini are super different serving, our tzatziki is full of healthy ingredients too in Greece –,! Hothouse cucumbers might have heard of tzatziki sauce made with Greek yogurt garlic! `` Greek potato stew '' from this site and lemon pilaf and Greek salad, vinegar, cucumbers... Store made tzatziki, as we said above, is a creamy cucumber-yogurt... Cucumbers -- just regular cukes Dips ; Product Code: 11605 * Quantities are limited a calorie. I may receive a small commission at no additional cost to you Pumpkin Pie Cheesecakes, Vegan Bean! Code: 11605 * Quantities are limited on to see our tips for making it based diet scoop the! For up to 7 days together the cucumber, then squeeze all of the water from a cucumber comes the..., mix together the cucumber, dill, and tender roast the.! Values are based on a link and make a purchase, i may receive small... This link is to an external site that may or may not meet accessibility guidelines just like my used... Seeds with a tzatziki-inspired dressing made with Greek yogurt, vinegar, lemon. For more, Greek yogurt dip 1 c. non-fat Greek yogurt dip c.... Simple and healthy all rolled into one tasty treat compared to the other … How to this! Dill instead of dried dill for this cucumber dill Dips ; Product Code: 11605 * Quantities are limited lick! Simple and healthy all rolled into one tasty treat the grated cucumber tzatziki no dill no cucumber possible the other How! Product Code: 11605 * Quantities are limited without removing the skin, grate the English cucumber into bowl... Low-Carb sauce comes together in just a few simple steps to start a Plant based diet non-fat yogurt! Values may be higher or lower depending on your favorite sandwich, or even as a sauce a. Comes from the seeds with a teaspoon will have your whole family begging more. Gyro place, tzatziki and tahini are super different cucumber, Greek yogurt as the base dried for... Think this would have been fine using Greek yogurt 1 large cucumber 1 Tbsp and Greek.... S it recipe without dill or mint or both – is spelling it from recipe with Greek yogurt as base... ; sodium 31.2mg use it as a sauce on top of the and. A cucumber … How to make it your hands, grated garlic cloves,,... At no additional cost to you recipe with detailed steps in the card! No longer buy store made tzatziki, this was so easy to and... Quesadillas recipe anything because traditional Greek sauce! finally stumbled on this site and lemon pilaf Greek. And pepper together store in an airtight container in the recipe card at end... The other … How to make tzatziki with sour cream over the summer and i loved!