556mg. Minerals: You can get a significant amount of your daily potassium and manganese requirements from a serving of lotus root. Rich in Potassium: Lotus root is rich in potassium, which is a vasodilator. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. 6 Lotus Root (Kamal Kakdi) Benefits: From Weight Loss to Reducing Stress and More! Aids digestion. A large amount of dietary fiber helps to improve the digestive process and reduce constipation. Iron 0.9mg. Potassium 450.4mg. Why is White Potato better than Lotus Root? 6%. It has healing properties from reducing cholesterol to boosting the immune system. Add three times the volume of water; bring to a boil. 5%. Lotus root is a powerful ingredient used in traditional Asian cuisine and medicine for centuries. Lotus roots are rich in vitamins B6 and C as well as having a high dietary fiber content. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 16. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). Potassium is a vasodilator, indicating that it unwinds capillary. This carbon matrix is promising as PIB anode because of its robust/porous, good conductivity and enlarged interlayer spacing, which could effectively address the inferior rate/stability issues of potassium ion batteries. Hence, this root helps in stimulating blood circulation and increases organ oxygenation . Good for the Skin. Head to the diet generator and enter the number of calories you want. This root of Lotus quantity also contains 22 milligrams of calcium, 0.58 milligrams of iron, 11 milligrams of magnesium, 50 milligrams of phosphorus, 235 milligrams of potassium, 20 milligrams of sodium, and 0.15 milligrams of zinc, and 37 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. … Gives Peace & Lessens Stress. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. Learn about the number of calories and nutritional and diet information for Lotus Root. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. 10%. Phosphorus 81mg. Potassium acts as a vasodilator which helps to relax the blood vessels, lowers the rigidity and contraction, increase blood flow and lowers the stress on cardiovascular system. Also, the ethanol extract of lotus root can help reduce the level of glucose in the blood by increasing the effectiveness of insulin in the body. Herein, lotus-root like carbon matrix with robust and porous structure was fabricated via a two-step chemical vapor deposition method. Comprehensive nutrition resource for Lotus Root. Fiber: Lotus root provides a significant amount of dietary fiber per serving. Lotus Root Health Benefits and Nutrition Facts. Most of the health benefits of lotus root can be attributed to presence of these nutrients. Ounce (oz) of lotus root 21 kcal; Half of medium size lotus root 42.5 kcal; Small size lotus root (92g) 68 kcal; Big size lotus root (150g) 110.5 kcal; Two medium size lotus roots 170 kcal; Three medium size lotus roots 255 kcal; Four medium size lotus roots 340 kcal; Five medium size lotus roots 425 kcal; Protein in lotus root. If your blood potassium level is too high: • don’t eat vegetables and fruit that are high in . Among the nutrients contained in the lotus root is a vitamin, mineral, potassium, manganese, thiamin, zinc, vitamin C, vitamin B6, phytonutrients, phosphorus, iron, pantothenic acid. 2,000 calories a day is used for general nutrition advice. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Reduce heat to medium and simmer, adding more water if needed, until lotus roots are soft and water is reduced by a third, 2 to 3 hours. Lotus root helps to improve the circulation of blood flow, ensuring that … potassium • choose 5 to 6 servings a day of vegetables and fruit that are low potassium Ask your dietitian for more information. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. Increases Blood Circulation. Edible lotus root is known for its crunchy texture and slightly sweet taste. Stir and season with salt. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium. It is a versatile vegetable and food connoisseurs across the world vouch for this vegetable that can be steamed, deep-fried, braised or stir-fried, making it a relishing ingredient. 407mg. Since lotus root is packed with Vitamin C; it is a great agent to combat skin aging. Dietary fibers are present lotus root, which can help reduce blood cholesterol. Eating lotus has positive effects on the stability of mental health as well as … Cook at a boil for 30 minutes. The nutritional value of lotus stem is pretty impressive. The benefits of lotus root can also be found in controlling cholesterol and diabetes (blood sugar). edible rhizome of the lotus plant grown as an annual root vegetable If you suffer from bad digestion or constipation, lotus roots should work well for you. Lotus root (Nelumbo nucifera) or renkon in Japan, is an edible rhizome (the subterranean stem) of an aquatic perennial plant that produces white or pink flowers and it is part of the Nelumbonaceae family.Lotus root is believed to be holy by the Hindus and Buddhists, as such it is commonly referred to as Sacred Lotus, Sacred Water Lotus and Chinese Arrowroot. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Improves Digestion. Pyridoxine is a B-complex vitamin, which, fortunately, is also present … Potassium helps to relax blood vessels, balance the levels of fluids in your body, and improve blood flow. It also boosts functionality, vitality and energy levels because the circulation of blood is well stimulated. The potassium in lotus root also serves to help regulate blood pressure. It’s a commonly used vegetable in Asian countries, including Korea, and highly praised for being rich in fiber and essential nutrients such as Vitamin C and potassium. Normal blood potassium levels for adults is . In terms of nutrition, lotus root is high in dietary fiber, and surprisingly rich in potassium and iron. Lotus Root also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. The fibrous roots are rich in minerals, nutrients, and vitamins. Positively Affects Mood. Lotus root contains many nutrients that presence is very beneficial in the medical world. High fiber, low calorie, nutrition dense lotus root consumption aids in losing the weight. Lotus root (yeon-geun, 연근) is the underwater stem of the lotus plant. Want to use it in a meal plan? They are considered a heart-healthy food with a blood-vessel scrubbing qualities. Combine scallops, spare ribs, and lotus roots in a pot. Apart from this Lotus Root also contains minerals such as calcium, phosphorous, iron, protein, selenium, zinc and copper. … Lotus roots also supplies almost all key minerals in different proportions, more abundantly potassium, copper, manganese and phosphorus. The lotus root is used to add seasoning to food. 3.14% higher water content per 100g ... 4. more potassium per 100g. Lotus root is a nutritious, edible flower root with a subtly sweet flavor. Weight Loss. Lotus root has 2.6 g protein per 100g. 3%. 3.5 to 5.5 mmol/L. The vitamin C and potassium … Calcium 36.5mg. You can use lotus root in your diet to treat or prevent the following conditions: Heart disease: The fiber in lotus root can help to lower cholesterol to reduce your risk of heart disease. If your blood potassium is usually in the . Lotus root contains potassium in significant amount which helps to maintain the balance the fluids and prevent the sodium effects in the bloodstream. 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