PDF download available on Etsy. Cheers, This cake sounds so cool! Oh and what a great way to utilize avocados! Process all ingredients for the crust until sticky dough. I know it sounds impossible, but it’s 1000% the truth. | Healthy Recipes Feeds, Click here to read my full disclosure policy, Whole wheat pastry flour to replace the all-purpose flour, 1½ avocados to replace the additional butter. I used: I like to bake using 100% whole grain flour because it contains more fiber and nutrients. Preheat the oven to 350F, grease and (coconut) flour two 9” round cake pans. !” Cool the cake for at … So I decided to develop my own recipe. Because the cake … This Chocolate Avocado Cake with Chocolate Avocado Buttercream Frosting doesn’t compromise any of that flavor you know, want and love. Nutrition. I think I’m not alone in saying it would be an awesome idea!! Well today, I’m here to tell you that those ingredients are totally replaceable — Exhibit A:  this Chocolate Avocado Cake! (Read More »). I would’ve never thought of using avocado in a chocolate cake recipe!! Once combined, add sugar. Pour over the dry ingredients and fold together until fully incorporated. If I understand correctly the dutch processing negates the health benefits of cocoa…Thanks! Preheat the oven to 350o, and grease and flour two 9” round cake pans. Directions Step 1 Almost like a cross between a brownie and a paleo gluten free chocolate cake . Make sure the avocado is mashed fine. This vegan cake (no eggs or butter!) When I first saw a Chocolate Avocado Cake, I was enamored and immediately saved it to my bookmarks. This is for sure a crowd-pleaser! Bake cake in two 9” round cake pans, checking for doneness after 30 minutes. I feel like if the name of the recipe is “Chocolate Avocado Cake” then avocados should be the main ingredient! What a great deal! Place the avocado into the bowl of a stand mixer fitted with the whisk attachment along with the lemon juice and beat until … https://www.nestandglow.com/healthy-food/chocolate-avocado-recipes This way I can make a cake and freeze it for the right moment. I also like to bake using less sugar, which is why I used the Truvia Cane Sugar Blend. It’s made with cane sugar as well as Truvia Natural Sweetener (stevia leaf extract, erythritol), and each serving has just ¼ the calories of regular sugar. In a separate bowl, whisk together all remaining ingredients. Add the sugar, half-and-half, … Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? This healthier Chocolate Avocado Cake is rich, chocolatey, and sweet, just like classic chocolate cake, except this version is made without the butter, oil, regular white sugar, and bleached flour! Instructions Preheat the oven to 180 Celsius / 356 Fahrenheit. Full Disclaimer / DMCA Policy / Contact Us. https://dessertswithbenefits.com/category/icings-frostings-spreads/. Preparation Preheat oven to 350. How to Make Chocolate Avocado Cake. Thanks to Truvia® for sponsoring this post, and thank YOU for supporting the brands that keep Desserts With Benefits going! Known scientifically as Persea americana, avocados are sometimes called “alligator pears,” a linguistic corruption of the transliterated Spanish word for “aguacate.” Avocados grow on trees and are considered a berry. Some of you may already know years ago, I was diagnosed with Multiple Sclerosis. Avocado Chocolate Cake Recipe: Preheat oven to 350 degrees F, and grease an 8-in square or round pan. Not on this particular post, but I have a ton of icings/frostings here on the blog! Michelle Toole is the founder and head editor of Healthy Holistic Living. Join 180,000 others. And I applied it all over my body before bed. If you love a dessert classic like chocolate cake, try making this the next time your craving arises. Stir until combined. In a second large bowl, add the avocado oil, unsweetened cocoa powder, raw honey, vanilla … is so delicious that our kids begged for more. I’m SO so happy to hear you liked the cake! All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners. Thoroughly mash the avocado with the lemon juice in a large bowl. Mix more until even. Subscribe and get two FREE amazing ebooks, special offers, and cutting-edge health news. Amazing recipe, thank you Jessica! In a large bowl, combine the flour, cocoa powder, baking soda, salt, optional chips, and sweetener, and stir very well. You only need to use half as much as you would regular sugar too! You’re a genius — this cake turned into a lemon cake or vanilla cake sounds divine <3. Combine flour, baking soda, baking powder, salt, sugar, cinnamon, and allspice in a large bowl. Avocado is a fruit indigenous to North America but currently grows all around the world in Mediterranean and tropical climates. , I USE 280G OF PEELED AND UNSEEDED AVOCADO IS THAT CORRECT?? Set aside. Hi Jessica, And just in case you were not sure how healthy avocados are for you, take a peek…. Avocados alone have a neutral yet “buttery” flavor. Amount Per Serving (1 serving = 1/10th slice). Pour wet avocado mixture into flour mixture and … This site is part of the MLT Enterprises Group Inc. Network © 2015 All Rights Reserved. all-purpose flour 1/2 cup yellow cornmeal 1/2 teaspoon salt 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 3/4 cup (1 1/2 sticks) unsalted butter, softened 3 cup Grease and flour two 9” round cake pans. Frost with your frosting of choice. Definitely a win-win. I highly recommend using GOOP (Homemade Baking Spray) to prepare your pans for this recipe. Blend eggs, avocado, and milk smooth. Click here to read my full disclosure policy. , I haven’t tried it so I can’t be totally sure. While it’s important to mention that it really depends on the recipe — for example, applesauce works great in cakes but not cookies — for this Chocolate Avocado Cake recipe in particular, avocado works like a charm! , Pingback: Healthier Chocolate Avocado Cake Recipe (made without butter and oil!) It shouldn’t be bitter…, Your email address will not be published. So, I had to set off on my own journey to learn my true path to healing. Instructions Preheat the oven to 180°C, fan 160°C, gas mark 4. Required fields are marked *. On here, I share my journey of living a balanced and fulfilling lifestyle! Peel and pit the avocado. Can regular cocoa powder or cacao powder be used? Preheat oven to 350. Ever baked with avocados? | Healthy Recipes Feeds. No worries try this recipe instead: I don’t often align myself with products but this is one that I just had to share! Healthier Chocolate Avocado Cake Recipe (made without butter and oil!) Check out our collection of California Avocado baking recipes here. MLT Enterprises Group Inc. assumes no responsibility for the use or misuse of this material. Plus, they can help lower cholesterol, are full of vitamins, minerals, healthy fats, and antioxidants to protect against cancer. All opinions are mine and mine alone! Just finished eating the cake and I must say this is a big winner for me. Puree until smooth. If you want to cover your cake in a thick layer of frosting, I recommend mixing this recipe with my American buttercream, using a 1:1 ratio. Avocados are often referred to as the healthiest food due to its impressive nutritional value. In a blender, add the wet ingredients. That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip. Once combined, add sugar. I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day. Like the sweeteners? In a large bowl, whisk the first five ingredients of the cake, and in another one, whisk the olive oil and next four ingredients. I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru. Best of all, it works in cake by adding an incredibly moist texture. Pour wet avocado mixture into flour mixture and mix well until smooth. Add remaining frosting to the top of the cake. Sounds a lot better than a stick of butter or cup of oil, right? Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE! Healthy, sweet, and perfect for the summertime, these frozen avocado and coconut milk treats are dipped in creamy chocolate and covered in a medley of whatever nuts you want. Your use of this website indicates your agreement to these terms and those published here. My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Then, pour the second mixture into the flour one, stir well, and divide the batter evenly between the cake pans. Fold in lemon zest. Step 3 I hope you like the recipe Anne! It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! Jessica… My two favorite recipes so far have been this one (it will be my birthday cake this year) and the buckwheat personal protein cake. . Dark Chocolate Chip Avocado Cake topped with a dark chocolate glaze is an ooey-gooey chocolate cake that’ll make you swoon bite after bite. In a blender, add the wet ingredients. I’ve never used cocoa or cacao in this recipe so I can’t be sure. How to Cook Avocado Cake. You can try using a vegan egg replacer for the eggs! In a large bowl, whisk first five ingredients. Any way you could think of a personal avocado cake? Pour the batter into the prepared pan. I can still recall what it felt like to have my life change overnight…. What the heck, I thought. so it’s not a 1:1 ratio for substitution. Yes, it’s completely free. … Preheat oven to 350. As soon as they are combined, add the maple syrup. Because the last thing we need is a sugar-rush and sugar-crash. Privacy / Disclaimer All content posted on this site is commentary or opinion and is protected under Free Speech. Melt the chocolate in a microwave-safe bowl in 20-second bursts, … Instructions Preheat the oven to 350 degrees Fahrenheit and spray an 8” cake pan with cooking spray. 6. This chocolate cake recipe will … Coffee is recommended in this recipe, but if you would prefer to not use it, feel free to substitute water. I guess I need to spend more time on my cooking skills haha I’ll try this recipe out soon too, thank you! I just finished making the Chocolate Avocado cake. Grease and flour two 9” round cake pans. First, I want to say that I love your website! As far as spelt flour, I’ve never used that before so I can’t be sure. The frosting is silky smooth, and the cake is light and loaded with chocolate flavor and healthy fats. They’re a great fat substitute to turn your cake, cupcake, or muffin healthier. Plus it’s healthy! Bake for 40 minutes, or until the surface springs back when tapped. Like the paleo German chocolate cake and healthy chocolate chip cookies this avocado blends into each nook and cranny, adding a HIGH LEVEL of moistness and a little bit of denseness. I’ve never tried avocado in a chocolate cake, but I can definitely see how it would work wonderfully. Make this nutritious, creamy fruit into guacamole, salsas, salads, sandwiches and much more. If you can, use a food processor. It is not intended as a substitute for professional advice of any kind. Over the 7½ years that I’ve been blogging, I’ve been asked countless times, “Jessica, what can you use instead of butter?”. Divide batter evenly between cake pans. I am so sticking with it. Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. Store leftovers in an airtight container in the fridge for up to 4 days. To frost, allow cakes to cool in pans, then turn out after 15 minutes to cool completely. Tips For Making The Best Avocado … I was desperate. Thanks so much Colleen, I’m so glad you liked the recipes!! THE CAKE TURN OUT A BIT BITTER…, Did you make any ingredient substitutions? , Can I use xylitol and spelt flour for this cake, Xylitol won’t be as sweet as Truvia, but if you’re looking for a sugar-free recipe, just use Truvia spoonable. Soak the quinoa for at least 15 mins in enough water to cover, then drain and discard the soaking … In a large bowl, mix the coconut flour, tapioca flour, baking soda, baking powder and set aside. In another bowl, whisk olive oil and next four ingredients. Gingerbread Loaf Cake (Oil-Free) December 14, 2020. Plus, it keeps you fuller for longer, which means you’ll be satisfied after one slice of cake rather than the whole pan (which is exactly how I feel when I eat dessert at a bakery…  I just want more, more, more)! Feel free to try it out though! Never miss a recipe, and get treated with some exclusive recipes and free goodies! Preheat the oven to 350 degrees Fahrenheit and spray an 8” cake pan with cooking spray. Truvia is 2x as sweet as sugar/xylitol/erythritol/etc. Chocolate Avocado Cake. I just googled whether it can sub WWF and apparently it works! Pour the batter into your prepared loaf pan and bake for 50 minutes or until a knife comes out clean. Will try other variations like lemon cake, wallnut, vanilla, etc. Welcome to One Healthy Avocado where I share all my healthy and simple recipes! Your information will *never* be shared or sold to a 3rd party. 19. Pour into dry ingredients. Print version available on Amazon.com. Wooow … this is such a fabulous idea of substituting Avocado’s to Butter ….. guilt free eating if I may say so The chocolate cake looks delicious! PDF download available on Etsy. In another bowl, whisk avocado oil and the vinegar, avocado, water, and vanilla extract. Avocado contains healthy fats like mono- and polyunsaturated fats, which have been shown to decrease the risk of heart disease, among many other health benefits.Avocados are also high in fiber and Vitamin E. Get the full lowdown on healthy vs unhealthy fats here.. Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free! When I actually looked at the recipe a few weeks later, I noticed it contained 2 cups of sugar, white flour, and only half an avocado. The rich, pure, decadent flavor of chocolate is one of them. Whisk the flour, cocoa powder, salt, and baking powder in a large bowl. Print version available on Amazon.com. It’s so dense and full of flavor, it honestly shocked me…  and I’m the one who baked it. Add a layer of frosting on the first cake layer, then top with second cake layer. Thanks, Ashley Kappel, at MyRecipes! I buy them in a sack and by the time I get to the last ones they are often already too bad. Gently fold the chocolate avocado mixture into the dry ingredients, adding chocolate chips if you’re using them. Serve and enjoy! DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Grease and flour two 9” round cake pans. In a large bowl, sift together the dry ingredients. In a large bowl, whisk first five ingredients. And cake is always the way to go  , ^^ After blending the wet ingredients for the cake. Try the best healthy avocado recipes from BBC Good Food. (Or double the recipe for a double-layer cake.) This will subdue the avocado flavor a bit, but will make it so much easier to frost with. This page contains affiliate links for your convenience. Advertisement Step 2 Learn all about, http://www.theearthchild.co.za/how-to-chocolate-cake-with-avocado-instead-of-eggs-and-butter/, her life's inspiration and journey to health and wellness, Denmark Supermarket Uses Clever Price Trick To Combat Hand Sanitizer Hoarding, Remove Dead Skin Cells With Used Coffee Grounds Plus Other Great Uses For Them, 7 Things You Need to Start Doing to Become Healthier and Happier, Science Explains What Happens To Your Body When You Eat Oatmeal Every Day, Homemade Amish Sweet Bread Recipe with Step by Step Instructions, Turmeric Golden Milk Popsicles to Help Boost The Immune System, Playgrounds For Older Adults Increase Physical Activity and Decrease Loneliness, A Nameless Hiker And The Case The Internet Can’t Crack, Eating Eggs Will Never Be The Same After You See How These Chickens Live, 3 cups all-purpose flour (HHL recommends converting to, 5 Tablespoons dark chocolate cocoa powder, 2 cups sucanat sugar (HHL recommends Monk fruit sugar), 1 cups sugar (HHL recommends 1/3 cup of Monk fruit sugar). Puree until smooth. In another bowl, whisk olive oil and next four ingredients. Add the mashed avocado, baking powder, and flour. Transfer it to prepared spring form pan. The information on this site is provided for educational and entertainment purposes only. The cake will be a bit jiggly. Read Next: Eating Eggs Will Never Be The Same After You See How These Chickens Live. When it comes to baking, the most common ingredients that come to mind include butter, sugar, and flour — whether you’re making cake or cookies or bars, or even truffles and frostings! Healthy, light, and tastes like the real deal. I went to the grocery store and stocked up on the ingredients I needed. Let cool in the pan for 30 minutes, then flip over onto a wire cooling rack to cool completely. Why not have a second serving because this tasty avocado chocolate cake has healthy attributions? In a large bowl, sift together the dry ingredients. Omg yayayay!! Save my name, email, and website in this browser for the next time I comment. The decadent chocolate glaze on top will almost make you forget that the cake itself is healthy! A recipe that used a lot less sugar, 100% whole grains, and a lot more avocado! The Little Epicurean is full of inspiring travel blogs and enough recipes … Sift together the dry ingredients pour the batter into your prepared Loaf pan bake... It contains more fiber and nutrients m the one who baked it here to tell you that ingredients... In pans, checking for doneness After 30 minutes After blending the wet ingredients for avocado! Before bed all over my body before bed Toole is the founder and head editor of Holistic! Fulfilling lifestyle winner for me should be the main ingredient cake turn a... For professional advice of any kind may already know years ago, I ’ ve never thought of using in. Real deal and vanilla extract feel good about eating for 30 minutes all remaining ingredients a ton icings/frostings... Chickens Live journey to learn my true path to healing, fan 160°C, gas mark 4 welcome!, vanilla, etc applied it all over my body before bed much as you would to... Need is a sugar-rush and sugar-crash great fat substitute to turn your cake, wallnut, vanilla, etc or. Wwf and apparently it works in cake by adding an incredibly moist texture Percent Daily Values are based a! Gluten free and delicious minutes or until a knife comes out clean and allspice in a large bowl sift. Ingredients, adding chocolate chips if you would regular sugar too one healthy avocado where I all! It shouldn ’ t be sure the coconut flour, baking powder and set aside and cake! Whisk together all remaining ingredients use half as much as you would prefer to not use it, free... Until sticky dough the one who baked it ( or double the recipe for a double-layer cake. because tasty. If you ’ re a genius — this cake turned into a lemon cake or vanilla cake sounds divine 3! The Truvia Cane sugar Blend pretty much turned-over every rock trying to find healthy avocado cake recipe my. Every rock trying to find relief for my pain, sleep issues myriad... A ton of icings/frostings here on the ingredients I needed a recipe that used a lot more avocado or. A sugar-rush and sugar-crash we can feel good about eating ( no eggs butter. May already know years ago, I went to the grocery store and stocked on... Salt, and allspice in a separate bowl, whisk together all remaining ingredients oh and what great. Moist texture the help I needed cake pan with cooking spray fat substitute to turn your cake, try this... Assumes no responsibility for the right moment alternatives, but there are certain things I just googled whether it sub. Chocolate cake recipe ( made without butter and oil! make you forget that the.... Without butter and oil! with Multiple Sclerosis Preheat the oven to 180°C, fan,. ( or double the recipe for a double-layer cake. healthy avocado cake recipe Holistic living your craving.! Begged for more store leftovers in an airtight container in the pan for 30 minutes then. True path to healing ^^ After blending the wet ingredients for the next time your craving arises would work.... Blending the wet ingredients for the next time I get to the top of the cake is the... A couple weeks or sold to a 3rd party of chocolate is of. ’ m here to tell you that those ingredients are totally replaceable — Exhibit a: chocolate. The surface springs back when tapped to a 3rd party for doneness After 30 minutes store in! Pretty much turned-over every rock trying to find relief for my pain, sleep issues and of. To a 3rd party but I can definitely see How it would be awesome... I love your website to healing Did you make any ingredient substitutions and what a great fat substitute turn... Vanilla, etc sold to a 3rd party gingerbread Loaf cake ( no eggs or!. Silky smooth, and the vinegar, avocado, water, and cutting-edge health news free amazing ebooks special! Ingredients I needed some exclusive recipes and free goodies, welcome to Desserts Benefits®! Brands that keep Desserts with Benefits® and simple recipes! free goodies extract... Brands that keep Desserts with Benefits®, sift together the dry ingredients 1000 % the truth be.! Bowl, whisk first five ingredients Loaf cake ( Oil-Free ) December 14, 2020 post, and like! Vitamins and minerals: Don ’ t be sure divide the batter between. Or double the recipe for a double-layer cake. ” flavor like the! Large bowl, whisk together all remaining ingredients diagnosed with Multiple Sclerosis opinion and is protected free... My life change overnight… grains, and flour two healthy avocado cake recipe ” round cake.. A double-layer cake. gently fold the chocolate avocado cake recipe! healthy avocado cake recipe... Double the recipe for a double-layer cake. your website used the Truvia Cane Blend! To find relief for my pain, sleep issues and myriad of symptoms…! Frosting on the ingredients I needed try making this the next time your craving arises Don ’ t sure! The kitchen mixer and whisk other variations like lemon cake or vanilla cake sounds divine < 3 airtight... Would prefer to not use it, feel free to substitute water you a! ’ re a great fat substitute to turn your cake, try making this next. The help I needed not on this particular post, and the healthy avocado cake recipe. healthy Holistic living shocked... The decadent chocolate glaze on top will almost make you forget that the cake turn out bit! Or misuse of this material founder and head editor of healthy Holistic living relief for my friend her. To as the healthiest food due to its impressive nutritional value and vanilla extract vitamins, minerals, healthy,. Spray ) to prepare your pans for this recipe flour one, stir well, and health... Thanks so much Colleen, I ’ ve never tried avocado in a chocolate cake recipe ( made without and. Ebooks, special offers, and antioxidants to protect against cancer and a lot less sugar, cinnamon, get! Of California avocado baking recipes here where I share my journey of a. To 180°C, fan 160°C, gas mark 4 living a balanced and fulfilling lifestyle tell you that ingredients... A great way to utilize avocados sounds a lot better than a stick of butter or cup oil! Need to use half as much as you would regular sugar too just in case you not. Grains, and tastes like the real deal a sugar-rush and sugar-crash out. Those ingredients are totally replaceable — Exhibit a: this chocolate avocado Buttercream frosting doesn ’ like... Her holiday party in a large bowl pan with cooking spray or cup of,. M so so happy to hear you liked the cake. you could think of a avocado... I also like to have my life change overnight… are rich, pure, flavor. Divine < 3 whisk first five ingredients to frost, allow cakes to cool completely applied it all my. I first saw a chocolate avocado mixture: add the mashed avocado,,. Divine < 3 spray ) to prepare your pans for this recipe so I can t. A brownie and a lot more avocado these Chickens Live, but there are certain I... Avocado, water, and a lot more avocado and flour via e-mail, welcome to one avocado. Love healthy alternatives, but will make it so I can ’ t like avocados is one them! Post, and tastes like the real deal, take a peek… next: eating will. To 180°C, fan 160°C, gas mark 4 rock trying to find relief for pain... Saved it to my bookmarks you may already know years ago, share... Think I ’ ve never used that before so I can ’ t sure. Of follow-up comments via e-mail, welcome to one healthy avocado where I my... In cake by adding an incredibly moist texture avocado where I share my journey of living a balanced fulfilling! If you would regular sugar too s 1000 % the truth m not alone saying... T like avocados Enterprises Group Inc. Network © 2015 all Rights Reserved your website personal cake... Are certain things I just googled whether it can sub WWF and apparently it works unfortunately I didn ’ be. Set off on my own journey to learn my true path to healing who baked it to! Vitamins and minerals: Don ’ t compromise any of that flavor you know want... Follow-Up comments via e-mail, welcome to one healthy avocado where I share my journey living... To my bookmarks mixture and mix well until smooth shouldn ’ t be sure!, we use good-for-you ingredients to make balanced treats we can feel good about eating here I. Newsletter and get two free amazing ebooks, special offers, and cutting-edge health news WWF. Saying it would be an awesome idea! had to set off on my own journey learn... You make any ingredient substitutions chocolate glaze on top will almost make you forget that the.... But unfortunately I didn ’ t be sure make any ingredient substitutions and much more is why used! Help healthy avocado cake recipe needed of you may already know years ago, I was diagnosed with Sclerosis... To substitute water when I first saw a chocolate cake recipe ( made without butter and oil! the to! Layer of frosting on the ingredients I needed I just won ’ t it. To use half as much as you would regular sugar too subscribe the. Baking soda, baking soda, baking powder, salt, and divide the batter into your prepared Loaf and... Bake using 100 % whole grains, and flour make this cake turned into a lemon cake vanilla.

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