Check ’em out below the step-by-step. *This post includes affiliate links, for more info on affiliate links visit here! Today I’m going to share with you a yummy, keto-friendly spinach and artichoke dip recipe! Low Carb Creamy Taco Dip 8. Spinach, Kale, and Artichoke Dip from Keto Essentials. January 31, 2018. Tip: you can assemble, but not cook, the dip 24 hours ahead. We use a secret ingredient! Make the dip - In a large bowl, combine all the ingredients, except the spinach and half of the cheese, and mix well. But when I started my keto journey I was bummed that I could no longer serve our classic spinach dip in a bread bowl. What makes this dip so easy is that besides mixing and heating everything all the ingredients are prepared. Here are the ingredients we used to make this keto spinach dip. This keto spinach artichoke dip recipe is something you will turn to over and over again, regardless of whether or not you’re on the ketogenic diet. They are called Quevos!! Gluten-free and paleo, this keto creamed spinach is one of the easiest low-carb recipes to make. Top cauliflower recipes. Do Not Forget To Pin! One of the reasons I love this recipe is because it’s so darn easy! If you are in the mood for a Keto friendly spinach dip, then you will enjoy this recipe. Perfect for those keto friendly snackers! Honestly the best treat and SO easy to make. This Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic dip recipe, but in the form of a hearty keto-friendly soup. Not only can it be a small dip, but you can make it into a larger casserole to serve with protein for your next dinner. Anyways, let’s get to the good part - making this dip! Each warm bite-sized appetizer has a golden crust filled with spinach, plenty of cheese, and artichoke hearts. Because let’s face it…it seems like EVERYONE is doing the keto diet, or some similar version of it. The same goes for “natural” sugars like honey or maple syrup. Plus the best part is it only has 3 net carbs per serving! Prep Time: 15 minutes | Cook Time: 25 minutes . FACT CHECKED. This keto-friendly Spinach and Artichoke Dip is a real crowd pleaser! Even when I double the batch and make more than I could ever expect to be eaten, it’s always gone! This Keto Artichoke Spinach Dip is grain-free, gluten-free, low-carb, low-lactose, vegetarian, and friendly for SIBO diets. All of our friends and family, low carb keto dieters or not, can’t get enough of this dip! Low Carb Hot Spinach Dip With Cheese 2. Made with only 6 ingredients. Back in the day when I started slinging Pampered Chef products, I knew nothing about cooking. Classic spinach dip in a keto friendly bread bowl?! AuthorTeamKeto Rating Difficulty Beginner. Keto Spinach Dip with a mild Rotel kick, creamy Monterey Jack Cheese packs this classic dip recipe full of flavor! How to make low carb spinach dip: This post contains affiliate links. Keto Spinach recipes are incredibility tasty and once you start trying them out, I can bet you will get hooked! However the true hero in my mind has been the pork rind. Mind blown! Some of the main ingredients in this dish are: Spinach; Artichokes; Cream cheese; Both spinach and artichokes contain a wide variety of nutrients including iron, magnesium, potassium, fiber, and calcium. Published on October 4th, 2018 Reading Time: < 1 Last Updated on July 9th, 2020. We’ve used frozen spinach so all you have to do is thaw it out or microwave it and drain any excess water, and we’ve used canned artichokes so all you have to do is chop. Keto Spinach Artichoke Dip will always be my favorite dip! Those who follow a ketogenic diet know that a good crunchy snack is hard to come by. Jalapeno Cream Cheese Keto Dip 6. Cream Cheese – My trusty cream cheese is a great base for this spinach artichoke dip. Sharp cheddar, parmesan, and gruyere are aged cheeses which usually only containing trace amounts (0.5 grams or less) of lactose. This spinach dip is great with keto crackers, low carb veggies and you can even use it for my stuffed salmon dish! Low Carb Baked BLT Dip 9. The Best Keto Crab Bake 3. This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe.But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! Best enjoyed with my keto cheese chips! It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. This low carb keto spinach dip is just what you need! Think sandwich sides and any of them would be great as long as they’re keto-friendly. Prep - Preheat the oven to 350 degrees and grease a small casserole dish. A great make-ahead appetizer for those family gatherings this season! One of my all-time favorite appetizers is Spinach and Artichoke Dip, and I was so excited when I discovered how to finally make it at home. Low Carb Bruschetta Feta Dip 4. Keto Cheesy Chorizo Dip 5. Low-Carb, Keto Friendly Spinach Artichoke dip Spinach artichoke dip comes together quickly, whether you’re cooking it in Instant Pot or baking it in the oven. Learn more about keto sweeteners . I choose to use a combination of lactose-free cream cheese and low-lactose aged cheese for this to keep it SIBO-friendly. My Keto Spinach Artichoke Dip Bites have everything you love about an appetizer, minus all the carbs! Seriously, this dip is a huge hit every time I make it. Fold in the spinach. Ease of Preparation: Moderate Prep Time: 10 Minutes Cooking Time: 35 … My low carb spinach dip is easy to make, super creamy and cheesy! You’ll just toss your ingredients into a mixing bowl and stir to combine. Pressure Cooker Cookbook for Beginners comes out on March 17th, and it’s available for pre-order now! You only have to take one look at my avocado cheese dip to … He is a huge spinach fan though and he never noticed the artichoke! This recipe has 3 net carbs per serving (8 servings). How to Make Easy Keto Creamed Spinach. This Hot Spinach Artichoke Dip Recipe should make it to your next holiday, party or game day menu. A naturally low carb keto dip recipe. Hot, cheesy, and melty, you can easily bake this dip in the oven or put in a crockpot to keep warm for a party. Low Carb Creamy Spinach Dip 7. Why keto-friendly? Not only is it quick, easy and unbelievably delicious but this baked spinach and artichoke dip is low carb, Keto-friendly! I recently learned about a new keto-friendly chip made with Egg whites! My keto spinach dip is PERFECT for dipping all sorts of goodies. How to Make Keto Spinach Dip . Tweet Save Share Email. Keto Spinach recipes are one of the healthiest low carb diets you can opt for. Delicious layers of spinach and marinated artichokes combine for one of the best dips you can enjoy. Yields6 Servings. Low carb bread bowls simply don’t exist. Prep Time2 mins … Cauliflower may be the most popular keto vegetable of all. 2 g. Keto Caesar dressing ... Like white table sugar, fructose is very high carb and not keto-friendly at all. Check out this super easy finger-licking good recipes with savoring flavors you can easily make at home! Don’t be surprised if you want to add this delectable keto side to your regular meal rotation. After a few PC parties, I was practically a professional chef. We did our best to find keto friendly ingredients. Keto Friendly Party Dips (Please pin these delicious dip recipes from their original source) 1. Keto Spinach Dip Written by TeamKeto. As you know, everything in The full list of measurements are in the recipe card along with nutritional information is at the bottom of the post. Keto Spinach Dip! Spinach and artichoke dip is always a favorite. So you can come back and make this tasty keto spinach artichoke dip cheese cups recipe! Just mix together and bake! Oh, and this Instant Pot spinach artichoke dip is also keto-friendly! This Spinach artichokes dip is not only keto-friendly and gluten-free but also adds a healthy little dose of vegetables to your daily diet. Keto spinach dip. See my Disclosure Policy for more info. This post may contain affiliate links. Made with creamy greek yogurt, savory melted mozzarella, and a pop of salty parmesan, this dip will have you going back for more. Yup…egg whites! Flavorful and loaded with good fat, this classic artichoke party dip makes any time party time. Today I’m sharing this delicious Low Carb Spinach Artichoke Dip (Keto-friendly) and Quevos Chips! We are HUGE fans of spinach dip around here. Even my kids like it…which is a huge win in itself! Easy Spinach Artichoke Dip. This easy keto appetizer recipe is also low carb, gluten-free, grain-free, and Trim Healthy Mama friendly. Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! This can be served with vegetable sticks such as celery and carrot or with Your tailgate friends will thank you! Just in time for Super Bowl Sunday!! This makes a great dip to make for parties, or even to satisfy your personal cravings. This is a naturally keto spinach artichoke dip recipe. Serve with pork rinds or vegetable sticks to make this an over-the-top dip this holiday season! Spinach is a keto-friendly vegetable. This tasty keto recipe is a sample recipe (page 144) from my new cookbook Keto Essentials. Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 net carbs per 100 grams, they’re not so keto-fabulous. 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