Log Food. There are 60 calories in 10 slices of Lotus Root. 20 % 7g Protein. Description: Per 100g : Serving Size: Per Serving: Lotus root, cooked, boiled, drained, with salt: 16.03g : cup: 9.62g: Lotus root, cooked, boiled, drained, with salt For most people, this means less than 50 net carbs per day. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty. Fat 65g. There are 60 calories in 10 slices of Lotus Root. 0%. Although perennial, the lotus plant flowers each year completig the cycle fro dormant, root eruption, flowers and seeds and again assuming dormant state again during winter. Feel better. 0% Saturated Fat 0g Trans Fat 0g. 19g. There are 74 calories in 100 grams of Lotus Root. Protein 1.4g. Cholesterol 300g --/ 300g left. 15.6 minutes Walking at 17 min/mile. Sodium 40mg. How does this food fit into your daily goals? Eat better. The lotus plant, or Nelumbo nucifera, glows in fresh water in semitropical climates. Per 1 serving; Calories Fat Net Carbs Protein; 150: 8g: 0g: 20g: Shop; View More; Lotus Foods Organic Volcano Rice. Search Filters » Sort by Filter by keyword: Macro is % of calories. I normally don't touch the fries (or carb sides) when I go out, but these chips are so great and I can't pinpoint the net carbs for shit! With its antioxidant and anti inflammatory property it also keeps reproductive system in … We have compiled a list of foods families tell us they most frequently have trouble locating the carbs for. Fat 67g--/ 67g left. 150-pound adult. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. 150-pound adult. Burn 85 Calories. nutrition grade A . Let the sauce reduce further (so that it barely covers the bottom of the pot) in low heat for 5-7 minutes. Log Food. 4. Lotus root for women health. Cholesterol 300g --/ 300g left. 5%. Calculate burning calories for other portions: 100g 1 root 1 slices. 66 / 2,000 cal left. 0.02g vs 0.02g; 5x more calcium per 100g ? History. Daily Goals. Lotus root - Lotus root. 93 % 13g Carbs. This will add a nice glaze to the jorim. Lotus Root is: Low in Saturated Fat, and Cholesterol; High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese; The nutritional value of lotus root makes it ideal for: Maintaining optimum health; Weight loss; It is OK to include lotus root in your diet if you're interested in: Weight gain; Nutritional Values. Log Food. 50. For any other foods you may eat (not on this list), see the references to help you search. 2.6g vs 1.68g; 2.04x more dietary fiber per 100g? lotus root nutrition facts and nutritional information. Nutritional Info. 14.2 Net Carbs Per Serving Add to Food Diary. 7 % 1g Protein. Consuming lotus root soup is alternate way of fighting post menopausal symptoms. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for dried lotus-root and over 2,000,000 other foods at MyFitnessPal.com. Calorie Goal 1,941 cal. Sodium 2,300g--/ 2,300g left. 0 comments. In addition, lotus stem is also rich in niacin, pyridoxine, thiamin and selenium! Calorie Goal 1,850 cal. No significant wind or incline. Find calories, carbs, and nutritional contents for lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda and over 2,000,000 other foods at MyFitnessPal.com. 123 / 2,300g left. Carbs. 12.8 minutes Weight training. 13 % 2g Protein. Airfry Salted Egg Yolk Lotus Roots Chips (Only 14g Net Carbs) These crispy Airfry Salted Egg Lotus Roots Chips will be your favorite type of chips! Nutritional Info. For the final step, take off the lid and add 2 Tbs maple syrup. Serving Size : 10 slices (2-1/2" dia) 59 Cal. Any method is fine as long as you get a crispy lotus root chips and stir fry it with the salted egg yolk mixture. Drained. 17.23g vs 15.71g; 10% more cystine per 100g? Ok I understand that lotus root is pretty starchy l, but there's this Korean BBQ burger place near me that has lotus chips as a side. (0.3 oz) of Lotus Root, boiled. 8mins. dried lotus-root nutrition facts and nutritional information. lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda nutrition facts and nutritional information. 66 Cal. slices. 5.8 minutes Cycling at 18 mph. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? Advertisement (Close Ad) Read More. Help Preserve Heart Health . Nutrition; Avg Qty Per 100g ; Avg Qty Per Serving ; Energy; 290 kJ ; 120 kJ ; Protein; 1.9 g ; 0.8 g ; Fat, total; 0.7 g ; 0.3 g – saturated; 0 g ; 0 g ; Carbohydrate; 14.0 g ; 5.6 g – sugars; 2.0 g ; 0.8 g ; Sodium; 15 mg ; 6 mg ; Further nutritional information may be displayed on back of pack. Macro is no more than g. Apply. Moderate effort. Lotus root can also be used to make a healthy snack. 60 Calories Per Serving. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. Find calories, carbs, and nutritional contents for lotus root and over 2,000,000 other foods at MyFitnessPal.com. Cholesterol 300g --/ 300g left. Burn 85 Calories. There are 6 calories in 1 slice, 2.5" dia. Fitness Goals : Heart Healthy. aerobic dancing. You can season the chips with olive oil, a pinch of salt and garlic powder. bicycling. While lotus root consumption is associated with improved blood pressure and blood vessel health, it does directly help to preserve the health of your heart. There are 150 calories in 15 pieces (30 g) of Sokusa Lotus Root Crisps. 32 / 2,300g left. Fitness Goals : Heart Healthy. Pure delicacy as a snack or even as a dish. 68 % 24g Carbs. walking (15 minute mile) 16mins. Serving Size. Lotus root helps in regulating menstrual cycle in women. Find the best vegetables for your keto diet right now! Fitness Goals : Heart Healthy. Close. Lotus Root (莲藕, lian ou) is the tuber of the lotus plant. Lotus seeds and roots are a major crop in Hubei, Hunan, Fujian, and Jiangxi provinces. The root has a brownish yellow surface, a thin rind, and a greyish white color inside. Diets high in carbs shut down much of the fat burning potential of exercise and caloric restriction, so consuming lotus root can help you achieve your weight loss goals. 13 % 2g Fat. Press the button (add to counter) in the table. Burn 85 Calories. 59 / 2,000 cal left. Learn more MyFoodDiary. 150 / 2,000 cal left. Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… Lotus Foods Bhutanese Red Rice. Amount Per Serving. It’s easy to bake lotus root chips — just use high heat for about 20 minutes, turning the root slices halfway. Guarantee to please! Lotus root, raw. 0 %--Fat. Explanations. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Stir the lotus roots often to glaze them evenly. Serving Size : 1 packet. Daily Goals. 1g. Stir the lotus root slices every few minutes to make sure they get evenly coated with the sauce. Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. Organic, Lotus root, raw. Sodium 2,268g. Serving Size : 150 g. 150 Cal. Why is Lotus Root better than White Potato? Lotus root with chilli - Lotus root. Other Types of Snacks: Air Popped Popcorn: Crackers: Trail Mix: Potato Chips: Leather Fruit Bars: Pretzels : view more snacks nutritional info: Food Search Add this item to my food diary. When you are home and able to measure, this will help you to best estimate portion sizes. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. Daily Goals. Calorie breakdown: 44% fat, 53% carbs, 3% protein. ! Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. 0 %--Fat. You'd need to walk 2 minutes to burn 6 calories. Fat 67g--/ 67g left. Lotus (100%) Nutrition Information. 150-pound adult. Lotus Root Asian Items - Melissa's 1 cup 50.0 calories 15.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts. It can grow up to a length of 4 feet. Lotus root can be eaten raw, stir-fried, steamed, braised and sautéed and it is available throughout the year. 1.55x more proteins per 100g? 2 / 67g left. Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Keto: net carbs 10g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. swimming (25 yards per min) 13mins. It’s almost impossible to stop nibbling at 1 serving. No incline or extra weight carried. 45mg vs 9mg; 2.23x more iron per 100g? (0.3 oz) of Lotus Root, raw. Low Carb Lotus Foods That's Keto-Friendly. There are 6 calories in 1 slice, 2.5" dia. 2%. 100 grams of lotus stem have around 74 calories, 17 grams of carbs, 2.5 grams of protein, 5 grams of finer and .1 grams of fat.It is also rich in zinc (.39 mg), manganese (.261 mg), magnesium (23mg), iron (1.16mg), copper (.25mg), potassium (556mg), sodium (40 mg) and vitamin C (44 mg). 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g? Lotus Root Boiled. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. Dietary Fiber 2.8g Sugars 0.4g. Lotus root is an underwater root vegetable and it has a shape resembling a long squash. Calories % Daily Value* 0%. 1.16mg vs 0.52mg; 9.52% more … How does this food fit into your daily goals? 10%. Reset. A whole lotus root usually has 3 to 5 tubers adjacent to each other, like sausage links. 0 followers. 16mins. Cholesterol 0mg. You'd need to walk 2 minutes to burn 6 calories. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. (100g of lotus root) your weight: jogging (5 mph) 9mins. 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