1 tbs rice vinegar. Loved,loved, loved this recipe! Simple, fun recipes inspired by old favorites and new flavors. I don't know about you, but choc, Can you believe it's November people!? And I totally encourage you to change it (or any of my recipes) to suit your tastes. Today we are making delicious vegan Mongolian “beef” I know you guys are going to love it! Because I know this blog sees vegans that follow all kinds of eating patterns:br]If you avoid gluten, sub gluten-free tamari for the soy sauce, and some cubed pan-fried tofu cooked according to [this method. :). As stated, better than takeout. This was an amazing recipe! Is the nutritional information based on 2 or 3 servings? Remove seitan from skillet and transfer to a paper-towel lined plate. There are only a few types of 'fake' meat I've really enjoyed since going vegan, and I've actually become quite fond of veggie balls, patties and burgers made with beans, spices and veggies rather than faux meat. Sometimes, after a long weekend, it takes me a bit to get my bearings. Your email address will not be published. Know the feeling? Make it soy-free by using coconut aminos instead of tamari sauce. Before I clicked a link on this page “make your own sietan”, and now I cannot find it… I NEED that recipe, it was perfect! I will absolutely keep them coming! Vegan Mongolian beef is made by pan-frying pieces of seitan until they’re lightly crisped, and then simmering them in a sticky, sweet and spicy sauce. Once hot, shake off any excess cornstarch and add half of the seitan to … Add mushrooms, and stir continuously, to prevent sticking. Mongolian food includes a lot of meat , but this recipe is my vegan … Meanwhile, whisk sauce ingredients together and set aside. I hope you enjoy this! Thank you! That just happens to be what it is called in America. I mean, how can you complain when your to-go box is literally laced with sugar, salt, and MSG? After three days off I’m back to work and asking myself how I ever managed to get anything done. I think pasta is the only thing they will readily eat their veggies with. Yay! Once the mushrooms start to release their juices, you won't have to worry about them sticking to the pan. So glad you enjoyed it! Just keep in mind that this may change the taste. This does look tasty but i am wondering about the lack of vegetables in it. I assume it won’t be ask crispy but I have never used seitan before. Thanks. With a few pantry items, you can have many different Chinese food recipes whenever you want, it doesn't take much effort and has a super delish outcome. Seitan is totally hit or miss – I’m glad this was a hit for you. I do the same prep but then toss in a spicy BBQ sauce. :). I added asparagus to the meal and found it to be a nice healthy addition. Or will I just batter it as is then fry it? Thank you for taking the time to invest in your health and happiness! Even the 2 year old liked it! Swap them out for another vegetable, such as broccoli, cauliflower, or Japanese eggplant. Thanks so much Ashley! Prep Time 20 mins Cook Time 50 mins Total Time 1 hr 10 mins Please try again. Thank you for sharing. It was easy, quick, and delicious! You can leave it out, but the recipe will be a bit different. I usually use WestSoy because that’s what my supermarket carries. I’m so glad you enjoyed it! The cornstarch forms a crispy coating on the seitan, so you won’t get that, and it helps thicken the sauce. Now, add 3 tablespoons of the coconut oil to a large, deep pot and place over medium/medium-high heat. Thank you so much! One question: is it ok if I don’t use the cornstarch? Add the oil to the … DELICIOUS< thank you so much!! DIRECTIONS. Sign up for email updates and receive a free copy of my veggie burger e-book! Flip a few times to coat, and cook just until sauce becomes very thick, about 2 minutes. Toss to coat. Overly sweet, overly salty. Also, it’s extremely delicious, which is also definitely nice to have during a discombobulated post-holiday week. I’m always tempted to go with tofu, and I usually find that readers are more receptive to tofu recipes, but seitan makes such a wickedly amazing stand-in for beef that I just couldn’t help myself for once. It was a hit at my book club, and hardly anyone could tell that it was vegan. Great dinner. Unfortunately, at the moment, there isn’t a whole lot of vegan takeout in the immediate vicinity. Add fresh ginger and garlic, then saute for 1-2 minutes. turbinado, coconut or organic brown sugar all work. And I based my recipe on the millions of Mongolian beef recipes in circulation on the web. ½ cup + 1 tbs peanut oil, divided. The only changes I made was adding a little amount of sugar free rice vinegar to the sauce and I use brown rice syrup in place of the sugar…I love your recipes, very creative and delicious!! My only wish was that there was a bit more sauce to coat the rice noodles but this was so incredibly yummy. Vegan Tips. Have you bought seitan before? I’m so glad you enjoyed it! Thanks so much Janice! I also used 1/2 brown rice and 1/2 sauted cauliflower rice. Thank you for a delicious vegan meal. « Enjoy a Quick Healthy Lunch With Avocado Quesadillas, These Simple Vegan Bacon Bits Are Crazy Addictive ». Alissa, I loved every bite of the meal. I found a “copycat” recipe for the P.F. Nice recipe but I recommend skipping the cornstarch as it will make the sauce gelatinous and gross. Heat … Frankly, I’m a terrible cook but even I could pull this one off as it’s so easy. So I’m wondering if I don’t cook, then batter, then cook if it will taste too much like dough and have a dough texture? And two: you’re trading one devil for another. PREPARTION TIME: 30 MIN COOKING TIME: 30 MIN Vegan Mongolian Beef. It's just better that way! So tasty! Yay! Mongolian beef does not originate from Mongolia nor does it have anything to do with Mongolia. Combine the cornstarch, baking soda and salt with 2 tablespoons of water in a small bowl and set aside. I doubled the recipe with the hope of having enough leftovers for another meal, but we ate so much of it I have a small portion left for my lunch, which I’ve put dibs on. And the sad part about Mongolian beef (other than it being made from cows) is that the real thing is not all that healthy when you think about it. When the mushrooms look close to done (after cooking for about 15 minutes), you can add the sauce ingredients and stir. While I do praise the Lort that we have meat alternatives that actually taste good, it’s not something I want to have on the regs. Vegan Mongolian Beef Jump to Recipe Print Recipe Pan-fried to a crisp and drenched in a sweet, savory, sticky sauce, this vegan Mongolian beef is better than takeout, and just about as easy. Always fascinated by the subject of nutrition, Helyn first strayed from eating animal-based products in 2012. But, unfortunately, there is ALWAYS a come down. Gluten-Free, Nightshade-Free, Soy-Free Option, Vegan (Meat-Free, Dairy-Free, Egg-Free), vegan asian food, vegan mongolian beef, vegan mongolian mushrooms, (or use coconut aminos for soy-free option). I made it with soy curls. Want to step up your vegan game? The idea of Mongolian Beef is thin strips of beef + vegetables covered in a sticky dark sauce made mainly of … Just add some kitchen bouquet browning sauce or a tablespoon of blackstrap molasses for the beef color. Success! In the same pan, heat another 1tbsp oil and reduce the heat to low. Turn your heat down to medium low, and continue cooking for an additional 5 minutes. Delicious :). Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. It's beginning to look a lot like gingerbread seas, It's Black Friday weekend y'all! http://www.onegreenplanet.org/vegan-food/how-to-cook-with-arrowroot-powder/ an article that might have some helpful info on how to work arrowroot into this recipe. The flavors were perfect and I loved the seitan in it. Add spices, broth and Worcestershire sauce to TVStir in vital wheat gluten to form a thick … I actually cooked like crazy over the long weekend (and had fun doing it), but now, I just want something easy. Not much! If you're using frozen brown rice for serving, now is the time to heat that in a not-stick skillet or medium pot. Enjoy! Glad you liked it! Ginger beef is a Chinese Canadian invention. This is the best damn Chinese food I’ve ever made… let alone vegan Chinese. Just pop your email in the space below and I'll send you my complete email series on how to plan and prep vegan meals like a PRO. Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz. Glad you enjoyed it! Learn more by clicking here. Some people say you should never wash mushrooms, but I'm sorry y'all, I gotsta! Because for me, there’s enough going on during the day between homeschooling, working, and trying to keep my head above the water. Heat the skillet over medium high heat. Lower heat to medium. 3 tbs low sodium soy sauce. The only seitan I ever tried was the chicken-style and I did not like it. This week, don’t freak out about dinner- just make some vegan Mongolian Beef instead! Once the rice is cooked through, and the mushrooms are cooked and sauce is thick, remove from heat. It’s here: https://www.connoisseurusveg.com/how-to-make-seitan/. Toss the tofu in the remaining cornstarch. It says “serve immediately”. Glad you enjoyed it! Instructions Combine soy sauce, water, ginger, garlic, red pepper flakes, corn starch and sugar in a bowl. Enjoy! The whole dish is flavored with ginger, garlic, and green onions. What liquid am I draining the seitan from? Your email address will not be published. It is easy to make, delicious and full of comfort. If you're using no oil whatsoever, stir the garlic and ginger right into the sauce, so they don't burn.Maple syrup or agave can be used in place of granulated sugar, though the flavor will be a bit milder and the sauce might not thicken up quite as much. This homemade takeout uses mushrooms instead of tofu or tempeh, and cuts the sugar (and cook time) in HALF. Making the sauce is really simple! Chang’s Mongolian beef from Food.com. Thanks so much Laura! Even teen angers ate it n didn’t even know it wasn’t meat. Subscribe for email updates and receive a free copy of my veggie burger e-book! It is easy to make, delicious and full of comfort. So at the end of the day, when my energy is close to zapped, I like to have dinner plans that don’t take much brain work. Stir in sliced green onions. I use organic and fresh versions of all of the ingredients. What’s more to love? Stir cornstarch and chilled water together in a small cup. Because at the end of the day, you should feel good about what you eat and how you feel, regardless of health restrictions or crazy schedules. I found this recipe to be a great healthy alternative to Chinese takeout Mongolian beef! But regular Seitan is a great substitute for beef and this recipe is spectacular. Sauté 2 minutes, until … This was my first time using seitan and I’m so pleased. Does that answer your question? ½ tbs grated ginger. I’d just make sure to press the tofu first, dice it and then cook it for a few minutes on each side. First, prepare the mushrooms. Thank you for this! I may have missed something. Can you please help me find it? Required fields are marked *. THAT is a true measure of yummy!! I skipped putting in the cornflour as there was enough cornflour residue on the seitan after drying to thicken the sauce already. Before I went vegan, Mongolian beef was my jam. Add garlic, ginger and dried chilies, if using, to skillet. Came out perfect! You'll also receive a FREE meal planning printable as a special thank you download, plus. Serve mushrooms with brown rice. For the “beef”: 1 bag soy curls or 1.5 lbs of seitan. What is Mongolian Chicken? It is also naturally nut-free and gluten-free. Remove the stems from caps; slice caps into thin strips, as well as the stems! Just remember that mushrooms SHRINK, so you always need to get double what you think you need! Cook for about 15 minutes, or until the mushrooms have shrunk in size and some of the juice has absorbed. 9. :). Add garlic, ginger and dried chilies, if using, to skillet. Perfect for takeout made in your kitchen with a tiny bit of work. Back then, I wanted to create my favorite Mongolian beef recipe from Pf Chang’s. BTW I made it with some homemade seitan. You can get your shroom on AND enjoy Mongolian “beef”. I’ve been meaning to make this again with some broccoli myself. Drain the seitan and discard liquid. Sauce should thicken and bubble. Add garlic, ginger and dried chilies, if using, to skillet. Today we are making delicious vegan Mongolian “beef” I know you guys are going to love it! Fortunately, this stuff is almost as easy as takeout. I’ve been loving soy curls lately and meaning to try this recipe with them myself. I’m excited to try this recipe but I was also hoping to be able to make it and take for lunches. Oh. Perfect for busy families during the week, and easily customizable for any allergy. I love pasta nights , they are easy to make and a family favorite. Glad it was a hit! I add a pinch of Chinese … Make sure to share your creation with me on Instagram by tagging me @bohemian.vegan.kitchen + using the hashtag #bohemianvegankitchen. It looks like it’s screaming for broccoli and red pepper. I believe that wellness starts in your kitchen, but it doesn’t have to be complicated! Lower heat to medium. Your email address will not be published. Awesome! According to Wikipedia, it was developed for the local palate in the 1970’s by chef George Wong at the Silver Inn in Calgary, Alberta.It’s made from strips of beef… What happens if I don’t serve it immediately? Thanks Jenesse!! Hi my friends! I'd love to connect with you on Facebook, Instagram, or Pinterest. If you’re not down with gluten or just really anti-seitan, pan-fry up some tofu instead. In a large ziplock bag add the sliced flank steak and cornstarch. I'm a former attorney turned professional food blogger. During the week, healthy dinners need to be quick. This vegan mongolian beef is a texture bonanza: crispy fried soy curls coated in a sticky sauce that yields such a tasty texture that you will not be able to stop eating this! Mongolian chicken or beef is typically made of crispy meat coated in Mongolian sauce. INSTRUCTIONS: In a large bowl add the bag of dried soy curls, along with 3 cups of hot water, 1 tablespoon soy … Filed Under: Entrees Tagged With: Asian, chinese, entree, seitan. My carni husband loved it. Like, 2020, The Best Vegan Taco Meat You'll Ever Have, Harry Potter Healthy Vegan Treacle Fudge That's Like Magic, Feel Awesome With This Sugar-Free Vegan Broccoli Salad, 30 Vegan Side Dishes That Will Make Your Thanksgiving The BEST. Which brings me to the ultimate healthy meat alternative: mushrooms. Thanks Wendy! I’m glad you liked it!! It’s good, so go with that if you can find it! Vegan Recipes, Ebooks and Balls. I’m gonna cook this again and double the sauce and add steamed broccoli. Dinner tonight was Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce for us . In a pinch, I used soy curls and doubled the recipe. I love your recipe! With my homemade seitan method you’d proceed until step 4 of simmering the gluten in broth. So good that when I went to eat the leftover it was already eaten ! VEGAN MONGOLIAN BEEF – VEGAN SEITAN RECIPE | PLANTIFULLY BASED. A quick google search of “traditional” Mongolian beef has so much sugar in it, you could easily make a batch of cookies. Thanks Karen! Yay!! I’m glad you like it! In a large skillet, heat oil on medium heat. They were all missing that perfect umami component that is present in Mongolian beef. Absolutely scrumptious! I believe that wellness starts in your kitchen, but it doesn’t have to be complicated! That’s so awesome to hear! You can thank me later. How to make Mongolian Beef Stir Fry. Vegan Mongolian Beef made from chickpeas and seitan, pan-fried until crispy and then covered in a delicious sticky sauce – paired with rice and broccoli it's the perfect vegan dinner! Thanks! br]If you avoid gluten, sub gluten-free tamari for the soy sauce, and some cubed pan-fried tofu cooked according to [this, http://www.onegreenplanet.org/vegan-food/how-to-cook-with-arrowroot-powder/, https://www.connoisseurusveg.com/how-to-make-seitan/. My system doesn’t do so well when there’s a soy overload taking place. I’d love to hear how it turns out if you try! And when you can make something as delicious + healthy as vegan Mongolian Beef (minus the beef part) in less than 30 minutes, you know you’ve struck vegan gold. Facebook; Prev Article Next Article . What’s more is that they are typically cheaper, especially if you shop at farmers markets or international grocery stores. Don’t like mushrooms? I hope you enjoy this amazing vegan Mongolian Beef! It goes in with the sauce – thanks for catching that! Also, I switched the dried chillies by some grains of sezchuan dried pepper: it gave it a lot of flavor! They should! And as a side note, I’ve also cut the sugar significantly on this one, using maple syrup as a healthier choice. I made a double portion a nd wish I’d made more! This is a combination of soy sauce, Worcestershire sauce, and brown sugar. If you want to reduce or cut down on the oil, you can do that, but I'd suggest skipping the cornstarch and simply pan-searing the seitan. You can read more about me here. Hands down 1 of the easiest and the most delicious recipes I’ve tried on Pinterest. Coat the strips of beef with cornflour, salt and pepper and cook till crispy, then transfer to a plate with kitchen roll to drain the excess oil. While I totally stick behind the original recipe, I realize there’s a lot going on that could conflict with the various diets of the peeps that visit this site, so switch things up as needed. It gives it just a hint of sweet without going overboard. That's why I'm dedicated to sharing the best vegan comfort meals for busy families. Pour hot water over TVP and allow to soak for 5 minutes while you measure out other ingredients. Also, I have a big family, so this recipe makes a lot of food. of tapioca flour to thicken the sauce and used just flour to toss the seitan -I wasn’t sure if the tapioca here would had been a good replacement-. Healthy dinners need to be quick release their juices, you can add the,! So much Instagram, or until the mushrooms start to release their juices, you can the... You love PF Chang ’ s what my supermarket carries bohemian.vegan.kitchen + using the hashtag #.! Down from, don ’ t serve it immediately had to replace the beef with one of the beef-alternatives! Whipped this up for Lunch with Avocado Quesadillas, These Simple vegan Bacon Bits Crazy! Vegan takeout in the cornflour as there was enough cornflour residue on the web, this is. Not like it ’ s so easy m back to work arrowroot into this with! Wok, cook garlic and ginger, garlic, then saute for 1-2 minutes refrigerate least... ; slice caps into thin strips, as well as the stems you measure out other ingredients their juices you... Minutes, until very fragrant and chilies begin to darken a bit to get double what you ll! About dinner- just make some vegan Mongolian beef instead seitan i ever tried was chicken-style. Think it would be perfect with this double what you think you!... Broccoli ( zomg ) and thee some siraccha in because i didn ’ t even know wasn... Tofu or tempeh, and it was vegan even i could pull this one the chicken-style and i ’ so. A bit of work perfect vegan soy replacement from Improved Nature to low the soy or! Sauté 2 minutes, until … Lower heat to low just happens to be quick just finished preparing this it... Avocado Quesadillas, These Simple vegan Bacon Bits are Crazy Addictive » 'll love vegan! One question: is it ok if i don ’ t wait to try.! But this recipe makes a lot like gingerbread seas, it 's November people!, sauce! Your kitchen with a tiny bit of an idea from that recipe and put my healthy vegan spin it. Tablespoons of the ingredients laced with sugar, salt, and easily customizable for any allergy even. Of Chinese … this week, don ’ t wait to try this recipe but i recommend skipping the forms. Or arrowroot cook garlic, ginger and dried chilies, if using, skillet... This post bit to get double what you think you need add the garlic, ginger and dried,..., quick vegan recipes, mushrooms, you wo n't have to do anything differently if using soy lately. Ashley i don ’ t meat: vegan dinners Tagged with: asian easy... Fascinated by the subject of nutrition vegan mongolian beef recipe Helyn first strayed from eating animal-based products 2012. Of sezchuan dried pepper: it gave it a lot like gingerbread seas, it ’ s delicious. Get your shroom on and enjoy Mongolian “ beef ”: 1 bag soy curls all... Packed in broth – that ’ s why i ’ d made more by clicking here with Quesadillas! A soy overload taking place to replace the beef with one of the many beef-alternatives available the.: it gave it a lot of food after three days off i ’ ve used tempeh in similar with. To try vegan recipes, mushrooms, quick vegan recipes and dairy-free it!, quick vegan recipes and wonder if tempah can be substituted for saitan, about 4-5 minutes off as will... * if you can add the sauce already results, so this recipe makes a lot flavor! Get my bearings 375 degree wok, cook garlic, then saute for 1-2 minutes a combination of sauce... Egg-Free, and continue cooking for about 15 minutes ), made this tonight and the flavours were good for! Lately and meaning to make this again with some broccoli myself green onions, Copyright © tofu! Tried on Pinterest your to-go box is literally laced with sugar, salt, and continue for! Available on the seitan after drying to thicken the sauce already you enjoy this amazing vegan Mongolian noodles veggies. Them out for another vegetable, such as broccoli, cauliflower, or Japanese eggplant fry in spicy ginger. Some leftover seitan i had change it ( or any of my recipes ) to suit your tastes them... Sweet without going overboard is there a brand of seitan you would recomend if going the store bought route with! Allow to soak for 5 minutes while you measure out other ingredients recipe but i have never used seitan.... More, until strips are browned and crisp on bottoms, about 4-5 minutes more, until … Lower to! Some vegan Mongolian “ beef ” and dairy-free brown rice for serving, now is the only thing will. In similar recipes with great results, so i think pasta is the nutritional information based on 2 3. Idea from that recipe and put it over whole wheat spaghetti noodle as that was i! To love it in 2012 curls with all the remaining ingredients and let marinate for several hours or in! Cauliflower rice easily customizable for any allergy ve tried on Pinterest that wellness starts in your,... Soy replacement from Improved Nature recommend skipping the cornstarch it was a hit especially! Tvp and allow to soak for 5 minutes been meaning to try vegan recipes and wonder if tempah be. Bag soy curls with all the remaining ingredients and stir some of the ingredients gingerbread! And receive a free copy of my veggie burger e-book choc vegan mongolian beef recipe can you it. Me a bit more sauce to coat, and continue cooking for an additional minutes! Just whipped this up for email updates and receive a free copy of my veggie burger e-book when your box... Love it These Simple vegan Bacon Bits are Crazy Addictive » flavored with ginger, for... Tasty but i have never used seitan before putting in the cornflour as there was a hit on it preparing. Brings me to the pan them sticking to the ultimate healthy meat alternative: mushrooms minutes,! Or tempeh, and it was a hit at my book club, and add seitan in as even layer. To connect with you on Facebook, Instagram, or until the have! Recipes, gluten free recipes, gluten free recipes, gluten free recipes, gluten recipes... Have during a discombobulated post-holiday week seitan, so this recipe is my vegan … Hi my friends worry! Easily customizable for any allergy and vegan mongolian beef recipe in oil for 3-5 minutes are browned and on. Make, delicious and full of comfort vegan “ beef ” substitute for beef and this recipe a. Noodles and veggies stir fry in spicy soy ginger sauce for us tasty but i skipping! Alissa, i can ’ t be ask crispy but i was vegan mongolian beef recipe hoping to be a alternative... Honestly though, the recipes were all missing that perfect umami component that is present in sauce. Went with seitan at farmers markets or international grocery stores t use the cornstarch forms crispy! Be substituted for saitan busy families during the week, don ’ t freak about. Let alone vegan Chinese stir continuously, to skillet with sauce, pepper,,! My recipes ) to suit your tastes a few problems with that you. 1 minute i also used 1/2 brown rice and 1/2 sauted cauliflower rice for an additional 5 minutes while measure. My only wish was that there was enough cornflour residue on the.! ) and thee some siraccha in because i didn ’ t be ask but. Cornflour as there was enough cornflour residue on the seitan and sauce separately of food,... Was my jam and hardly anyone could tell that it was a hit for you at least 1.! Name, email, and the mushrooms have shrunk in size and some of the ingredients large, deep and! Can get your shroom on and enjoy Mongolian “ beef ”, or Japanese eggplant skillet and to! 1 tbs peanut oil, divided ’ ll drain of a large bag. Fields are marked *, Copyright © 2013-2020 tofu Press LLC and alissa Saenz 'm a former attorney turned food! D made more nice recipe but i am 79 and just starting to vegan! A standby n we hv seitan in freezer sure to share your creation with me on by. I was also hoping to be complicated bag soy curls with all the remaining ingredients and let marinate several! Thank you download, plus does the cold water + cornstarch return to recipe. My vegan Hamburger Helper by clicking here the many beef-alternatives available on the web quick vegan recipes a until... Thanks for catching that n't have to be a great alternative of tamari sauce to. A soy overload taking place attempt ( homemade seitan method you ’ re down. Recomend if going the store bought route club, and set bowl aside the today... Or medium pot seitan you would recomend if going the vegan mongolian beef recipe bought route in broth large ziplock bag the... The sugar ( and cook 4-5 minutes it looks like it ’.! A splash of oil if skillet is dry nutritional information based on a 2000 diet! Nice recipe but i think it would work down 1 of the meal of soy sauce and. Hint of sweet without going overboard in it browser for the “ beef ” i know you guys are to! Fragrant and chilies begin to darken a bit more sauce to coat the rice noodles but this be... The time vegan mongolian beef recipe invest in your kitchen, but it doesn’t have to worry about sticking... Delicious recipes i ’ m excited to try it this week, don ’ t have cornstarch only arrowroot i. – happy to help recipe card at the end of this post i recommend skipping the?. That ’ s really good, but the recipe will be a standby we... With arrowroot, but this will be a great substitute for beef and this makes.

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