Log Food. You can buy roasted chestnuts or roast them yourself in an oven. Protein is a hunger-suppressing nutrient that may help you lose weight. Serving Size : 1 oz. Galil XvSVCt 100 Percent Organic Whole Roasted Chestnuts, Shelled, Ready to eat, 6 packs inside, 21.16 oz (6 Pack) 4.3 out of 5 stars 31 $16.99 $ 16 . Chestnuts are mostly carbohydrates. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin . Adequate folate intake may lower your risk for heart disease, and vitamin C is necessary for your immune system and for proper wound healing. Nutrition Facts - Similar Related searches for: Roasted European Chestnuts diagnosis or treatment. 1 oz of chestnut contains around 57 calories. Copyright Policy Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. 152.9 calories. 5 Roast Chestnuts = 85 Kcals - 100 Calorie Christmas Snack Ideas | House & Garden High in protein, complex carbs, fibre and relatively low in calories compared to other nuts, there are fewer healthier options to go for at Christmas, either. The %DV Chestnuts have less than 1 gram of total fat. The total sodium content in roasted chestnut is 2.9 mg and potassium content is 846.6 mg. Nuts, chestnuts, european, roasted Serving size: 100 grams 1 ounce (28g) 1 cup (143g) 1 oz (3 kernels) (28g) 10 kernels (84g) FOOD SUMMARY Daily Goals. Another unique feature of chestnuts is that they primarily compose of starch (carbohydrates) in contrast to other kinds of tree seeds and nuts which are rather high in calorie, protein, and fat. There are 206 calories in 1 10 kernels serving of Roasted Chestnuts. (~ = missing data). *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0.1 grams saturated fat. 14 %1 gFat. 170 / 2,000 cal left. Healthy individuals should take in no more than 2,300 mg sodium per day. Percentages are based on a diet of 2000 calories a day. This is a bar chart of minerals by the percent daily value. Chestnuts are lower in calories than regular nuts, but they are also lower in many essential nutrients. There are 21 calories in 1 kernel (0.3 oz) of Roasted European Chestnuts. Keep calories down … The material appearing on LIVESTRONG.COM is for educational use only. Calorie Breakdown: 8% fat, 87% carbs, 5% prot. Roasted chestnuts provide 168 mg of potassium. Roasted Chestnuts. The nutrient content is the same for plain store-bought and homemade chestnuts, but some manufacturers may add ingredients such as sugar to some of their products. Americans … You'd need to walk 19 minutes to burn 68 calories. There are 69 calories in 1 ounce of Roasted Chestnuts. Most kinds of regular nuts have about 14 to 21 grams of total fat, with most of it coming from heart-healthy unsaturated fats. You may be able to maintain a healthy blood pressure or lower your blood pressure by reducing the sodium in your diet. 34.1 grams carbs. A benefit of roasted chestnuts is that they are nearly sodium-free, with only 1 mg per ounce. 2020 Nutrition facts for Nuts, roasted, chinese, chestnuts, recommended daily values and analysis. Each ounce of roasted chestnuts has 15 grams of total carbohydrates, including 3 grams of natural sugars. There are 68 calories in 1 oz, kernels (1 oz) of Roasted Chinese Chestnuts. ¼ cup or 37.5 grams of roasted chestnuts contain 52 calories. Use of this web site constitutes acceptance of the LIVESTRONG.COM Calorie Goal 1,945 cal. The total fat content of (1 Chestnut Serving) 1 Chestnut is 0.18 g. Within the fat content, a 1 Chestnut contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. Calorie breakdown: 8% fat, 87% carbs, 5% protein. There are 350 calories in 1 cup of Roasted Chestnuts. Fitness Goals : Heart Healthy. Terms of Use Calorie breakdown: 8% fat, 87% carbs, 5% protein. In a 1 Chestnut ((1 Chestnut Serving)) there are about 21 calories out of which 2 calories come from fat. Popular serving units of chestnuts are 1 oz or 2 oz. However, regular nuts have about 4 to 7 grams of protein per ounce, while chestnuts have just 1 gram. They do have a high carbohydrate content with 86% of all calories from carbs and twice the amount of starch than potato. Natalie Stein specializes in weight loss and sports nutrition. represents the %DV. They have 1.4 grams of dietary fiber, or 6 percent of the daily value. 99 ($0.80/Ounce) Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). One variety of Gefen chestnuts is the roasted chestnuts. Because carbohydrates have fewer calories per gram than fat—4 calories vs. 9 calories—chestnuts are far lower in calories than other nuts. Copyright © There are 69 calories in 1 ounce of Roasted European Chestnuts. Repeat until all chestnuts are scored. 0 mg cholesterol. The total carbohydrate content in an equal amount of roasted chestnut is 75.7 grams out of which 7.3 grams are dietary fiber and protein content is 4.5 grams. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. She is based in Los Angeles and is an assistant professor with the Program for Public Health at Michigan State University. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the There are 245 calories (on average) in 100g of Roasted Chestnuts. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. It should not be A limit of 1,500 mg per day is the recommendation if you already have high blood pressure or diabetes, if you are over age 50 or if you are of African-American descent. Calorie and nutritional information for a variety of types and serving sizes of Chestnuts is shown below. advertisements are served by third party advertising companies. There are 245 kcal in 100 grams of roasted Chestnuts, which is a lot less when compared to the other nuts, they contain very little fat most of which is unsaturated fat and no gluten. Privacy Policy Just 10 roasted chestnuts include 17% of what you need for the day — a major plus considering most of us don't get nearly enough. You can buy roasted chestnuts or roast them yourself in an oven. Leaf Group Ltd. How does this food fit into your daily goals? 80 %13 gCarbs. Calorie Goal 1,830 cal. As far as the nutritional value of Gefen roasted chestnuts is concerned, they have been given A- grade. Get full nutrition facts and other common serving sizes of Roasted European Chestnuts including 1 oz (3 kernels) and 10 kernels. Per 100 g / mL serving the food "Chinese Chestnuts, roasted" within the category "Nuts & Seeds" has a total of 239.0 calories and the following nutrition facts: 4.5 g protein, 52.4 g carbs and 1.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chinese Chestnuts, roasted". Therefore, chestnuts may be beneficial if you are trying to restrict your calorie intake. Actual daily nutrient requirements might be different based on your age, gender, level of … 0.7 grams fat. The 2010 Dietary Guidelines from the U.S. Department of Health and Human Services recommend consuming at least 4,700 mg potassium per day. used as a substitute for professional medical advice, Chestnuts have 20 mcg of folate, or 5 percent of the daily value, and 7 mg of vitamin C, or 12 percent of the daily value. 1 serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? is the percent daily value you should aim to eat each day. . and They make good snacks, and you can also use them for their texture and nutty flavor in recipes such as stuffings and casseroles. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Chestnuts are lower in calories than regular nuts, but they are also lower in many essential nutrients. 0.6 grams fiber. 2.9 grams protein. is the percent daily value you should aim to eat each day. 55 Cal. , Chestnuts offer several benefits, primarily from the vitamins and minerals they contain. Missing data does not equal 0. Roasted chestnuts have 69 calories per ounce. There are 206 calories in 1 10 kernels serving of Roasted Chestnuts. (~ = missing data), Bar length It only means the data has not been collected and is unknown. 55 / 2,000 cal left. Concept Fruits Whole Roasted French Chestnuts - Peeled, Ready-to-eat, Steamed - Product of France - 14.8 oz Jar 4.1 out of 5 stars 82 Gefen Whole Organic Chestnuts, Roasted & Peeled , … Most nuts, such as almonds, macadamias or cashews, have 160 to 200 calories per ounce. Our commitment is to provide high quality data and easy to use tools. 2,000 calories a day is used for general nutrition advice. 1) Rich In Vitamin C. It is rare to find vitamin C in nuts, but chestnuts offer quite a large amount of the nutrient. Out of these 52 calories, 1% come from total fat, 4% come from total carbohydrates and 2% come from dietary fiber. Calories in Chestnuts The favorite choice for the term "Chestnuts" is 1 ounce of Roasted Chestnuts which has about 70 calories . Lay chestnut flat side down on a cutting board and use a serrated knife to cut an “x” about 1/3 of the way through the chestnut. Bar length represents the %DV. All data is sourced from the USDA Food Data Central. U.S. Department of Agriculture: Nuts and Seed Products (.pdf), U.S. Department of Health and Human Services; Dietary Guidelines for Americans, 2010; January 2010 (.pdf), Linus Pauling Institute Micronutrient Information Center; Nuts; Victoria Drake; June 2009, Harvard School of Public Health: Protein: Moving Closer to Center Stage, Linus Pauling Institute Micronutrient Information Center; Vitamin C; Victoria Drake; November 2009, Linus Pauling Institute Micronutrient Information Center; Folic Acid; Victoria Drake; September 2007, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The %DV Nonetheless, they are rich sources of minerals, vitamins, and phytonutrients that immensely benefit health. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. Generic - Chestnut, European, Roasted. 6 %1 gProtein. You'd need to walk 6 minutes to burn 21 calories. any of the products or services that are advertised on the web site. This is a bar chart of vitamins by the percent daily value. They make good snacks, and you can also use them for their texture and nutty flavor in recipes such as stuffings and casseroles. Get full nutrition facts and other common serving sizes of Roasted Chestnuts including 1 10 kernels serving and 100 g. Nutrition Facts for Roasted Chestnuts - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Per 100 g / mL serving the food "Chestnuts, roasted" within the category "Nuts & Seeds" has a total of 245.0 calories and the following nutrition facts: 3.2 g protein, 53.0 g carbs and 2.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chestnuts, roasted". 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