1 Doughnut/80g. Just remember: In the case of doughnuts, "best" means "least destructive." 1 Doughnut/80g. Glazed Blueberry Cake Doughnut Hole Krispy Kreme Doughnuts 1 piece 48.0 calories 6.5 grams carbs 2.0 grams fat 0.5 grams protein 0.1 grams fiber 4.0 mg cholesterol 1.0 grams saturated fat 53.0 mg sodium 4.0 grams sugar 0 grams trans fat Edit this item. The Krispy Kreme Glazed Blueberry Cake Dougnut is studded with blueberry bits and coated in glaze. CALORIC RATIO PYRAMID™ Everything in moderation, right? Krispy Kreme Traditional Cake Doughnuts are moist and rich with a simple and classic flavor. Fresh blueberries are mixed into a cinnamon and nutmeg donut batter then deep fried to golden brown and dipped in a sweet powdered sugar glaze. *All percent daily value figures are based on a 2,000 calorie diet. Calorie Goal 1,700 cal. Cart 0 Open Navigation. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned, ESTIMATED GLYCEMIC LOAD™ Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Use of and/or registration on any portion of this site constitutes acceptance of our Contact Us The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned. Daily Goals. 2.6% 52.8% 44.6% Protein Total Carbohydrate Total Fat 300 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Recipes. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 7,620,531. Learn the good & bad for 250,000+ products. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. 1 Doughnut/86g. If you love cake doughnuts, you'll love our traditional recipe. Find nutrition facts for over 2,000,000 foods. Food ... for "Krispy Kreme Blueberry Cake Doughnut" 1 to 10 of 7449; Blueberry Cake Doughnut (Krispy Kreme) Per 1 doughnut - Calories: 300kcal | Fat: 15.00g | Carbs: 37.00g | Protein: 2.00g Similar. Location Search. Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned, Source: Nutrient data for this listing was provided by Krispy Kreme. 240: Powdered, Blueberry Filled. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Therefore, to work out how much fat you need each day, take your daily calories requirement, times it by 0.2-0.35, and divide by nine. We are trying to get the allergen information of this item for you. Increase Workout Motivation with Music To Get Pumped Up. Order Now. The inspiration behind these donuts comes from a delicious donut chain that was founded in NC that you may have heard of: Krispy Kreme! The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Krispy Kreme Doughnut Hole Glazed Blueberry Cake variety adds tangy berries to the handy treat. Find A Shop. Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories, carbs, fat, protein, fiber, cholesterol, and more for Krispy Kreme Glazed Blueberry Cake Doughnut (Generic). 300 / 2,000 cal left. We are trying to get the ingredient information of this item for you. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned, NUTRIENT BALANCE INDICATOR™ Krispy Kreme's Doughnut and Traditional Cake Doughnut also have 190 calories, making them the best choice on the menu. Chocolate Chip Cookie Doughnut Made with Chips Ahoy! Calories. Start your food diary today! Information and products to help you count calories ... Chocolate Cake. Where do the calories in Krispy Kreme Doughnuts Glazed Blueberry Cake Doughnut come from? 3 % 2g Protein. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 340: Glazed, Cruller. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Find Calorie and Nutrition Information for Krispy Kreme Blueberry Cake Doughnut. Foods. Serving Size : 1 donut. Cookie, Chocolate Iced Doughnut with Kreme Filling. 370 ... Related Donuts from Krispy Kreme. Track calories, carbs, fat, and 16 other key nutrients. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). There are 300 calories in 1 doughnut of Krispy Kreme Blueberry Cake Doughnut. 340: Maple Flavoured Iced. 240: Vanilla Cake. Sign In / Join Rewards Sign In. There are 300 calories in 1 doughnut of Krispy Kreme Blueberry Cake ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. White Kreme Filled Original Glazed Doughnut. Much like the original, this copycat recipe is topped with a light sweet glaze that rounds out the donut perfectly. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Log Food. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 45 % 15g Fat. 1 Doughnut/54g. Head to the diet generator and enter the number of calories you want. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Calories in Krispy Kreme Glazed Blueberry Cake Donut based on the calories, fat, protein, carbs and other nutrition information submitted for Krispy Kreme Glazed Blueberry Cake Donut. Want to use it in a meal plan? Krispy Kreme: Glazed Blueberry Cake Donut!!! ... Krispy Kreme Glazed Blueberry Cake Donut Holes (4) (1 serving) Calories: 230, Fat: 13g, Carbs: 26g, Protein: 2g. Get full nutrition facts for other Krispy Kreme products and all your other favorite brands. How does this food fit into your daily goals? Blueberry doughnut holes make a welcome morning snack. Protein quality is dependent on having all the essential amino acids in the proper proportions. Calories in Blueberry Cake Donut based on the calories, fat, protein, carbs and other nutrition information submitted for Blueberry Cake Donut. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. Nov 16, 2020 - Explore Anita Gates-Rose's board "Baked blueberry donuts" on Pinterest. There are 300 calories in 1 doughnut of Krispy Kreme Blueberry Cake Doughnut. 1 Doughnut/66g. Calories, fat, protein, and carbohydrate values for for Krispy Kreme Glazed Blueberry Cake Doughnut and other related foods. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). About Us Glazed Blueberry Cake 80 300 42 <1 2 14 42 7 0 20 230 Glazed Chocolate Cake 80 300 41 2 3 15 45 7 0 20 230 Glazed Cinnamon 53 200 25 <1 2 11 50 4.5 0 0 90 Glazed Cruller 56 220 27 <1 2 12 49 5 0 15 260 Glazed Kreme Filling 84 340 38 <1 3 20 53 10 0 5 140 Visit us to enjoy the classic Original Glazed and other varieties of fresh doughnuts. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 2,000 calories a day is used for general nutrition advice. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned, NUTRITIONAL TARGET MAP™ If you are in urgent need of this information, we advise you to visit the official website of this restaurant. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Lose weight by tracking your caloric intake quickly and easily. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. This Krispy Kreme donut recipe creates melt-in-your-mouth donuts that you’ll savor every single bite of. Terms of Service Nutrition information for Krispy Kreme Donut. Percentages are based on a diet of 2000 calories a … Oh yes – I love all of their donuts if I’m being honest but I specifically love their blueberry cake donut! The Double Dark Chocolate Doughnut also has 9 more grams of fat and 24 more grams of carbs. Show full nutrition information We know and love the one-stop-morning-shop for their classic glazed rounds, and even more for their creative new additions over the years like kreme-filled, lemon, blueberry and strawberry. Close Navigation. See more ideas about dessert recipes, cooking recipes, yummy food. Doughnut and Traditional Cake Doughnut: Glazed Blueberry Old Fashioned, Source Nutrient. 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