RANGE OF MOTION AND STRETCHING EXERCISES • Elbow Fracture (Epicondyle) These are some of the initial exercises you may start your rehabilitation program with after your physician/surgeon removes your cast or brace and states that you may start moving your elbow. You will need to start with range-of-motion exercises. Keep the patient’s elbow on the bed with their palm facing up throughout this exercise. With your other hand, gently push on the back of your affected forearm. The joint allows you to flex (bend) and extend (straighten) your arm. Range of motion is how far you can move your joints in different directions. Move your wrist in circles to the right and to the left. These exercises require no equipment -- you can easily perform them sitting at your desk or while you watch television. To perform a wrist turn: bend the elbow at a right angle; extend the hand outwards, palm facing up Wrist turn. Step 6: Flexion and extension (up and down motion) of the elbow. Active range of motion exercises help improve joint function. Repeat 2 to 4 times. However, take note that the elbow joint was not designed to extend beyond 0 degrees of flex greater than 160 degrees, so stay within these limitations. Your palm should face toward you. The total amount of They just need assistance on how to do them. They also help increase the movement and strength of your elbow. Lift the arm that bothers you, and bend the elbow. Movement can help keep your joints flexible, reduce pain, and improve balance and strength. Exercises Shoulder Exercise Elbow Motion Hand Exercises Pro-Supination Other information a. Neurovascular Status Progress at 6-8 wks Anatomy of the Elbow The elbow is a hinge type of joint. An emphasis is placed on recruiting the triceps muscle. Range-of-motion exercises decrease stiffness and improve movement of your elbow. Hold for at least 15 to 30 seconds. Continue these until you see your physician, physical What are active range of motion exercises? b. Elbow range of motion is determined by the length of your elbow flexor and extensor muscles. Over the course of 5 months, this bracing technique has proven to increase total These exercises help you move each joint through its full range of motion. Activities and exercises that incorporate elbow motion into a functional task are recommended. Therefore, you must increase the flexibility of these muscles to improve your elbow ROM. The following exercises can help rehabilitate tennis elbow: 1. Elbow stiffness develops after injury or overuse of your arm muscles. When you can do these exercises without pain, you will move to strength exercises. Active is when the patient can perform the exercises themselves. The two types of range of motion exercises are active and passive. Your healthcare provider will show you how to do movement and strength exercises. 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