What to Look For: Fennel is easily identifiable: It has a fat white bulb (like an onion) and a feathery top of green stalks and fluffy fronds (though some grocers cut these parts off). T his braised fennel goes very well with whole roasted fish, such as red mullet or gilt-head bream. Check the fish; if you can cut into it with a fork, it is done (cod will cook more quickly than halibut). A simple, refreshing, savory-sweet salad. Raw or cooked, gracing a salad or sweetly stewed, fennel is a joy to eat. Fennel has a white, edible bulb that can be sliced and added to a winter salad or braised with a bunch of onions. 2. Add the garlic, stir together and cover the pan. Reserving the tops, cut the fennel into wedges. Haddock, cod or pollock would all work well in this easy dish. Chop the fronds, and measure out 1 to 2 tablespoons (to taste). To learn more about how we use the cookies, please see our cookies policy, This site requires JavaScript for certain features to work, but this But if you can get past their odd exterior, you'll find that octopus meat is actually really enjoyable. Preheat the oven to 180ºC/350ºF/gas 4. Season the fish fillets with sea salt and freshly ground black pepper, then spread the butter mixture evenly over the fish. 2. Oil a baking dish large enough for the fish to fit in a single layer. Or add the seeds to a dry rub or a topping for roasted or barbecued meat and fish. Add the onion, leek, fennel and garlic, then cook gently for 5-6 minutes until soft but not coloured. Add the tomatoes, basil, olives and remaining 2 tbsp oil; season and mix together. Cooking fennel mellows out the flavours and texture. (View Recipe: Fennel, Tomato, and Feta Skillet Bake) A 1 1/2-inch thickness is ideal, allowing the fillets to cook evenly. Add the orange zest, tomatoes, tomato purée, chilli flakes, saffron, bay leaves and thyme, then cook for 2-3 minutes. Turn the heat to low, and continue to cook 5 to 10 more minutes until the mixture is very soft and fragrant. Roast for 20 mins until almost tender and starting to … This vegetable is widely used in Italian, French and Mediterranean cooking. Cook them for an additional 30 minutes. On a large baking tray, toss the potatoes and fennel with 1 tbsp oil; season. 4 small fennel bulbs, trimmed, cored and thickly sliced (fronds reserved) We use cookies to provide you with a better service on our websites. 250 calories & under. Add the fennel, tomatoes, garlic, 1/2 teaspoon salt, lemon, and 1/4 teaspoon pepper. The super versatile bulb is shredded to make salads and side dishes, braised with chicken or fish for heartier dinners, and pureed into soups and sauces. Cover with the fennel stalks you set aside. Try tossing fennel pesto with pasta or rubbing it onto meat before roasting. Fennel was perfect for George precisely because of how versatile it is. If you’ve never tried fennel, it helps to know that it’s used as an herb as frequently as a vegetable. 2 pounds fennel with fronds still attached (3 medium bulbs), 1 medium onion, preferably a spring onion, chopped (about 1 cup chopped onion), 1 1/2 pounds firm white fish fillets, such as Pacific cod, Pacific halibut or striped mullet. Remove fish from heat immediately, serving alongside the fennel sauce. Preheat the oven to 200˚C, gas mark 6. That’s the inspiration for this simpler fish preparation. Its strong aniseed flavour leaves no room for the middle ground. This crunchy bulb has a similar texture to that of celery. Hang onto the fennel fronds—finely chopped, they make a pretty (and tasty) garnish. Meanwhile, for the dressing, pour the vinegar over the shallot; set aside for a few minutes. Bake for another 10 minutes, or until the fish is cooked through. customersupport@waitrose.co.uk, You can also add it to one of your existing cookbooks, Send a link to this recipe to a friend or your own e-mail address as a reminder. If preferred, the strong aniseed flavour can be mellowed by briefly blanching. Fennel seeds also offer benefits in the way of vitamins, minerals and fiber, so you can feel good about working them into your weekly meal plan. Bake for another 10 minutes, or until the fish is cooked through. 4. If you'd like to comment further on this recipe you can do so in the is not enabled on your browser. https://www.canadianliving.com/food/article/15-fabulous-fennel-recipes In Season: Fennel season lasts from mid-fall to early spring. small handful pitted black olives, halved. One of the classic dishes of the French Riviera is sea bass grilled with fennel fronds. You’ll taste fennel seeds in many Asian dishes, particularly those from India and Sri Lanka, according to Charmaine Solomon, author of “The Complete Asian Cookbook”; in these cuisines, the seeds are toasted and used both crushed and whole. How to cook fennel sous vide Fennel can be served raw as a crudité, in salads and coleslaws or cooked as an accompaniment to fish dishes and seafood recipes . Much thicker and the exterior could toughen before the center has cooked. Trim the stalks and fronds from the fennel, and set them aside. Drizzle with olive oil, salt and pepper and roast in the oven until the fennel is tender, about 30 minutes. Cover with the fennel stalks you set aside. In Season: Fennel season lasts from mid-fall to early spring. Tuna steak is one of my favourites. Customer Sales and Support Centre by free phone on 0800 1 88884 or Trim the stalks and fronds from the fennel, and set them aside. Fennel bulbs are crisp in texture with an aniseed-like flavour. Thank you for rating this recipe. How to Prepare and Cook Fennel If you’re eager to get to know this often overlooked vegetable a little better then we’ve got great news: Prepping this ingredient is easy. The Waitrose & Partners farm, Leckford Estate. Use fennel seeds for pickling vegetables, seasoning sausage or making a crust for fish or beef fillets. You are free to manage this via your browser setting at any time.

I’m a cook and writer, food and wine fanatic, and recipe developer. It is also great when combined with endive and radicchio to make this Salad Pizza.. Preheat the oven to 180ºC/350ºF/gas 4. Cook, stirring often, until the fennel mixture is tender, about 10 minutes. After washing your fennel, use a sharp knife and cutting board to slice the fennel. To do this, cut the fennel into slices with a knife or slicer, briefly turn it in a little flour and fry it in the pan. Remove from the oven and check again. Boiled, steamed, braised or roasted fennel takes on a whole new irresistible succulence and depth of flavour. myWaitrose members can download the Waitrose Kitchen app edition for FREE. It’s kind of like black licorice in that way, which makes sense because the two flavors are often associated. Place the cooked fennel on a platter or on individual plates, top with the fish fillets and serve. Return the sheet of foil to the baking dish and place the fish over the top. All About Fennel & How to Cook With It On the whole, the foods that restaurants deliver to the consumer use basically the same ingredients that a home cook would use. Like any other vegetable, fennel can also be fried in a pan with a little oil. When the bulb or stalks are sautéed, braised or roasted, the flavour begins to change and the sharpness turns to sweetness. Fennel-crusted pork chops with winter celeriac slaw 5 ratings 4.4 out of 5 star rating The aniseed flavours of the meat's marinade perfectly match the earthy celeriac coleslaw - a robust supper, with enough leftovers for lunch This recipe first appeared in Waitrose Kitchen magazine. Toss fennel with ½ tablespoon olive oil, ½ teaspoon salt, ½ teaspoon pepper, ¼ teaspoon oregano and the lemon zest and roast at 450 for about thirty minutes, or until lightly browned and tender. Roast fennel stalks develop a caramel-like sweetness, and recipes where the bulb is pan-fried also mean that the clean white flesh turns golden, … Thinly sliced fennel is tossed with apple, orange, herbs and an orange- Dijon vinaigrette. Add the fennel and a generous pinch of salt. Use Stalks and Fronds for Cooking Fish: Fennel and fish have been best friends since the dawn of cooking. 1 tsp fennel seeds, crushed Fry the fish for 2-3 minutes on each side. The bulb itself can be sliced and grilled, roasted, broiled, or braised. Would pair beautifully with grilled fish or roasted, herb chicken and a crisp white wine such as a Sancerre. 130 g (4½ oz/1 cup) grated gruyère cheese. How to cook the fennel in a pan. If you are of Italian origin, you probably know that this aromatic licorice-scented bulb is widely used in Italian cuisine. 6 × 175 g (6 oz) firm white fish fillets (such as snapper, barramundi, ling, ocean perch) lemon wedges, to serve Turn the fish and cook for a further 30 seconds, using a spoon to baste the fish with butter. This crunchy vegetable is great in its raw state, and contributes the perfect crunch in this Fennel Orange Salad.. Cooked, fennel turns mellow and the flesh softens; it is wonderful alongside fish or chicken or tossed with pasta. Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. Keto Fish Steak with Genoise Zucchini and Fennel Purée.
At this point, you can cover and place in the fridge until ready to finish. Chef Norberto Piattoni of Mettā in Brooklyn shares his recipe for Grilled Whole Fish with Tomato-Fennel Sauce, a garlicky Basque-style sauce. Simply roast the cleaned, seasoned and oiled fish in a baking dish at 180C/160C fan/Gas 4 for about 20-30 minutes and leave to rest 10 minutes. Whether you’re grilling, poaching, or steaming, laying a few stalks and fronds alongside the fish will infuse the fish with sweet fennel-tastic flavor. Pour the vermouth over the fish, then cook 10 minutes more. 1 echalion shallot, sliced Pour over the hot fish, scatter with the reserved fennel fronds and serve. Cooking fennel mellows out the flavours and texture. Mark Bittman, author of “How to Cook Everything Vegetarian,” suggests fennel seeds in yogurt sauces for meats and fish and in any salad dressing 3. 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