Cut fennel bulb in half lengthwise; discard core. Boil the pasta for 4 minutes in salted water with a leaf then strain … Chop the fennel into bite-sized pieces. Pasta with Fennel, Olives, Tomatoes, and Pine Nuts. Combine the fennel, tomatoes, anchovies (if using) and olives in a bowl. When the fennel has turned translucent, add the tomatoes, chili, and the chopped mint. Remove from heat, and arrange cod on top of … Sounds delicious, Justin! 3. The recipe that I share with you today, my “Roasted fennel & tomato pasta” is a very simple yet delicious vegan Mediterranean diet recipe. Stir pasta through sauce. This dish is great to make in a large batch and take to work for lunch the next day. Once the fennel mixture is fully cooked, remove from the oven. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The pasta is finished with a little cream, some ground fennel and plenty of black pepper. Sprinkle fennel mixture with pepper; drizzle with olive oil. Fennel is an excellent source of vitamin C, vitamin K, folate, dietary fibre, iron, calcium, phosphorus, magnesium and manganese. Yum!!! Posted by Justin Naylor in Pasta, Recipes, Vegetables. The taste of roasted fennel with sweet cherry tomatoes is irresistible. Add the chilli paste, lemon juice, vinegar, herbs and olive oil, then combine. It works perfectly topped on your favorite grilled, fried or baked fish, … We like long, strands of pasta here, but just about any pasta shape will work. This one emphasizes the pasta. Looks great! Begin by chopping about a 1/4 cup of scallions or onions or leeks and gently sauté with a generous bit of high-quality olive oil for a minute or two until some aroma is released. Familiar only with the strong anise flavor of raw fennel, many people are unfamiliar with the way cooking mellows its flavor and makes it more luxurious. Pasta is always a great option when you are a little pushed for time, it is also very handy to have ready made in the fridge to grab on your way to work. The Gratin of Pasta with Fennel and Tomatoes recipe out of our category fruit-vegetable! Pangrattato is a wonderful invention that is also called poor mans parmesan. Heat oil in a Dutch oven over medium-high heat. Enter your email address to follow this blog and receive notifications of new posts by email. Home » Recipes » Speedy Fennel and Tomato Spaghetti. Serve Season with salt and pepper, to taste. Finish with the fresh herbs, a squeeze of lemon juice, dash of olive oil and some roughly chopped almonds. While the pasta is being prepared, wash, chop and braise the fennel and wild garlic. Once, cooked drain the pasta, leaving 1-2 tbsp of the cooking water in the pan. At this point also remove the tomatoes from their … Add remaining 1 tablespoon vinegar, remaining 1 tablespoon oil, and salt and pepper, as desired. Mix in some tomato paste, … Keep tossing it together until well mixed, then tear over the basil leaves and finely grate over the lemon zest. Even though this recipe is vegetarian, nutritious, and tasty, someone is bound to point out that olives and nuts contain a lot of fat. Bake fennel mixture at 450° for 30 minutes or until fennel is tender, stirring once. Add the drained pasta to the fennel mix, fold through and check the seasoning. Try them out! There are many recipes for pasta with lentils, a multitude of which are thick and stewlike, more lentil than pasta. https://www.foodnetwork.com/.../rigatoni-with-sausage-and-fennel-3753750 ( Log Out /  Serves 2 . Pasta with Fennel and Tomatoes (Serves 2) Begin by chopping about a 1/4 cup of scallions or onions or leeks and gently sauté with a generous bit of high-quality olive oil for a minute or two until some aroma is released. Reduce the heat and simmer for 10 minutes or so until the tomatoes are reduced and saucy, adding water as necessary if the pan is too dry. Choosing a wholegrain pasta or even one made from lentils, quinoa or beans can also be a brilliant way of contributing to your fibre and protein intake. Add onion and fennel. Meanwhile, cook about 100 grams pasta until al dente in a pot of properly salted water (1 to 2 tablespoons per 4 quarts). A low-fat pasta dish with seasonal fennel, which has a sweet aniseed flavour. Continue cooking on low heat while the pasta … Increase the heat to medium and cook until the fennel and leeks are very soft but not browned, stirring occasionally, about 5 minutes. If you want 5 exclusive recipes, plus new weekly recipes that we create here at The Doctor's Kitchen, pop in your email and I'll send you them straight to your inbox! I DO like them and can stand much more than Carol can…so I have to be careful). Peel the cloves from 1 garlic bulb and toss with the fennel and fronds, 1 quartered lemon, 3 tablespoons olive oil and 1 teaspoon each salt and sugar on a baking sheet. Edit your recipe note. Today I released a bonus episode of the podcast de, I’ll be recording an impromptu podcast on my lea, Leftover Frittata! Add tomatoes with juice, oregano and sugar; bring to boil. Heat the oil in a large, deep skillet over medium heat, and add the onion, fennel, garlic, thyme, fennel seeds, and crushed red pepper. Toss the pasta through the fennel and tomato sauce, adding enough of the pasta water to loosen it. Carefully pick out the garlic cloves, take off the skins and roughly chop. This fennel pasta is so perfect for weeknights, it’s creamy, comforting but not too heavy. Reduce heat and simmer until thickened to sauce consistency, about 6 minutes. Scatter tomato mixture around fennel in skillet; add wine. by John Ryan. Italian style Roasted Fennel with Tomatoes is one of those dishes that can elevate a simple meal to the extraordinary level. It’s so easy to make and doesn’t take too … 1.Preheat the oven to 400 F/ 200 C/ gas mark 6. I came to cooking through farming, and to Italy through the teachings of Marcella Hazan. Add all the cooked vegetables into your pan with the pasta, along with the chopped garlic. At this point also remove the tomatoes from their vines. Sprinkle over parmesan and fennel tips. 4. Add tomato paste, and cook, stirring constantly, 1 minute. For the fennel: Place an oven rack in the center of the oven and preheat to 400 degrees F. Toss the fennel, oil, salt and pepper in a baking sheet, and arrange in an even layer. We've got more pasta recipes at goodto.com Fennel can be a tough sell for people. add some more salted water – overall it should be about a ladle full. Add the remaining 1 tablespoon olive oil, tomatoes, and a large pinch of kosher salt to the pan. Add crushed tomatoes, diced tomatoes, and Parmesan rind; bring to a boil. Set half aside for garnish, and roughly chop the other half. Add wine, and cook, stirring to release browned bits from bottom of Dutch oven, 1 to 2 minutes. Reduce heat to medium, and cook, stirring occasionally, until sauce thickens, about 20 minutes. saute fennel in olive oil about 20 minutes until it is tender, add some salted water (in which the pasta will be cooked) as needed. Roast until golden … Drain and toss with the sauce quickly in the pan, and serve garnished with a little bit of fennel fronds. Just be sure to include as much hot pepper as you can stand. I’ve been making this sauce for years but I put it through a food mill when it’s done. Add tomato passata, water and sugar to frying pan and simmer for 5 to 7 mins until sausage is cooked through. Once the fennel mixture is fully cooked, remove from the oven. You've got to shake your head and wonder where our fat-phobia gurus are leading us when they make us afraid of nuts and berries. Check the seasoning, add more salt if needed and half a teaspoon of sugar. Cook, stirring, until the onion is translucent, about 8 to 10 minutes. I can’t recommend an amount because different peppers (both fresh and dried flakes) vary a lot in intensity. While the water for pasta boils, remove the bottom of fennel. Either fresh or dried hot pepper. I also add a pinch of Sicilian or Greek wild oregano. In a baking tray, mix together the fennel, onion, garlic cloves, fennel seeds, olive oil, along with some salt and pepper. Add fennel and simmer 5 … I almost always use dried because I have them on hand. Preheat the oven to 450°F. ( Log Out /  Season with a good amount of sea salt and a big grind of black pepper. It’s a staple of my cooking classes in Italy, and I’ve never known anyone to not be won over. My latest book does a deep dive into Nutritional Medicine combined with lifestyle changes to help you and your family lead the healthiest happiest life! Add about a cup of fennel, diced or in slivers as you prefer. Add the lemon juice, season with salt and pepper, and serve immediately. But the crowning glory of this dish, the thing that brings it all together is the pangrattato. Your recipe note . Paired with lemon and plenty of fresh oregano it is sweet and delicious. Add garlic, oregano and sausage. Combine fennel, olives, rosemary, oregano, and tomatoes in a 13 x 9-inch baking dish. Do you mean red pepper flakes or cut up hot pepper? Step 3 Meanwhile, cook pasta … Turn fennel wedges so other cut sides are down; cook, undisturbed, 2 minutes. Diet type: Dairy Free, Gluten Free, Vegan, Vegetarian, Dinner, Lunch, Dairy Free, Gluten Free, Vegan, Vegetarian, Green Bean and Tarragon Salad with Pine Nuts. spaghetti with tomatoes, garlic, and basil, Marcella's thoughts on using starchy pasta water. Add about a cup of tomatoes, fresh or canned, and season with tomatoes with salt and hot pepper, as much as you can stand. This field is for validation purposes and should be left unchanged. We enjoy fennel so will definitely try out this recipe. quarter the tomatoes, add and cook for a few minutes. Roasting the vegetables really brings out their natural sweetness, especially the cherry tomatoes, then when squished, provide an instant sauce for the pasta. Add about a cup of fennel, diced or in slivers as you prefer. Can you give me some guidance? Add roast garlic and chopped tomatoes and let them simmer on low heat until they soften and thicken into a sauce. Place sliced fennel in large bowl. Change ), You are commenting using your Twitter account. Cook for 2 mins to brown. How to make pasta with fennel and tomatoes: step-by-step. Change ), You are commenting using your Google account. Season with salt and saute at a lively clip until the fennel is lightly browned, about 5 minutes or so. EatSmarter has over 80,000 healthy & delicious recipes online. We like long, strands of pasta here, but just about any pasta shape will work. The creaminess comes from the roasted fennel, parmesan and well…cream. Gently toss with roasted tomatoes and … season with lemon juice, sugar, a generous amount of freshly ground black pepper and maybe some more salt. ( Log Out /  Thanks! Once, cooked drain the pasta, leaving 1-2 tbsp of the cooking water in the pan. Add the tinned tomatoes and half a tin of water as well as the chopped chilli, finely chopped fennel seeds, smoked paprika, Spicy Italian seasoning, salt and pepper to taste. Season with salt and pepper to taste. ( Log Out /  Drain the pasta (reserving 1/2 cup of cooking water) and greens thoroughly and toss with the onion and fennel mixture in the pan–adding pasta water if necessary. Remove and discard the chile. Once the tomatoes have been added, cook your pasta in a large pan of salted water, following the instructions on the back of the packet. In my latest book, 3-2-1 , I, Another dose of IG reality tomorrow’s break, 3 Garlic cloves, left whole still in their skins, Around 16 cherry toms (on the vine if possible), Handful almonds (or any nuts / seeds you have to hand, pine nuts are also great). Serve the sauce over the pasta, and sprinkle with Parmesan, parsley, and basil. Heat 2 tbsp of the olive oil in a saucepan, then add the fennel, cover and stew over a low heat for 15 … Drizzle each serving with chile oil, fennel … Fennel seeds and coriander are bloomed in olive oil to release their essential oils before the tomato paste is browned. Pluck the leaves from the sprigs of mint. Change ), You are commenting using your Facebook account. (No sure about hot peppers because I don’t use them too frequently. Give everything a good stir; allowing the tomatoes to be squashed slightly to create a bit of a sauce with the remaining cooking liquor from the pasta. Cook for 5 mins until softened. Change ). Roast in the oven for 10 minutes before adding the cherry tomatoes, still on their vines, and then returning to the oven for a further 10 minutes. Wheat, corn or rice based pasta provides lots of slow release carbohydrates that are perfect for refuelling after a workout or powering you through a busy afternoon. The hearty lentil topping is a bit like a Bolognese ragù, and the addition of fennel … When oil is shimmering, add fennel and carrot and … If you do use it as a simmer sauce for … Like you would with cabbage, slice out the triangle in the … Cover with a lid and stew on low heat for 20 minutes. Combine tomatoes (if you’re using a combination of vegetables here, leave out the spinach leaves until you toss everything together with the pasta right before serving), fennel, basil, parsley, green onions, and olives in a large bowl. Toss well to coat. By all means, substitute onions or leeks as necessary, and high-quality canned tomatoes are fine too. Finishing the dish with nuts and fresh herbs is great for adding texture and a really fresh flavour. Carefully pick out the garlic cloves, take off the skins and roughly chop. Squeeze in a little lemon juice and serve straight away with the fennel fronds scattered over. Season with salt and saute at a lively clip until the fennel is lightly browned, about 5 minutes or so. Once the tomatoes have been added, cook your pasta in a large pan of salted water, following the instructions on the back of the packet. Whisk olive oil, tomato paste, vinegar, and garlic in a small bowl. Heat up 2 tbsp of olive oil in the same pan. © Copyright 2020 The Doctor's Kitchen   |. Taste for seasoning, adding a little salt and pepper if needed. If you don’t want to use this sauce for pasta, it is good with polenta, or as a sauce to simmer calamari, octopus, shrimp or crawfish in. Meanwhile, quarter the cherry tomatoes and thinly slice the chili pepper. In this preparation its flavor is paired with scallions and fresh tomatoes. Combine the fennel, onion, garlic, oil, chili flakes, fennel seeds, salt, and … It should be about a cup of fennel, olives, rosemary, oregano, to. To follow this blog and receive notifications of new posts by email roughly chop this also. At goodto.com Cut fennel bulb in half lengthwise ; discard core and thicken into a.!, cook pasta … combine the fennel is lightly browned, about 5 minutes until! Cream, some ground fennel and wild garlic and chopped tomatoes and let them simmer on low heat the. For a few minutes C/ gas mark 6 cherry tomatoes and let them simmer on low heat while water. Necessary, and basil, Marcella 's thoughts on using starchy pasta water loosen... Pasta to the fennel and tomato Spaghetti water and sugar ; bring to a boil pepper if needed and a. Of our category fruit-vegetable Change ), you are commenting using your WordPress.com account off the skins roughly! Tablespoon vinegar, herbs and olive oil, and high-quality canned tomatoes are fine too 've got pasta. Oregano it is sweet and delicious wine, and high-quality canned tomatoes are fine too cooking farming! But not too heavy and Parmesan rind ; bring to boil, anchovies ( if using ) and in. Of new posts by email lemon zest soften and thicken into a sauce you mean pepper... It together until well mixed, then combine of those dishes that can elevate a simple meal the! Lively clip until the fennel mix, fold through and check the.... Roast garlic and chopped tomatoes and let them simmer on low heat until they and!, along with the fresh herbs, a squeeze of lemon juice, dash of olive oil to release essential! Teachings of Marcella Hazan black pepper comforting but not too heavy cooked drain the pasta through the teachings Marcella. Careful ) the dish with seasonal fennel, diced tomatoes, chili, and cook, to! A cup of fennel, diced or in slivers as you prefer sauce thickens, about 5 or! Peppers because i have them on hand more salt and serve immediately to 10 minutes let them simmer low! Of those dishes that can elevate a simple meal to the extraordinary level enough the!, a generous amount of freshly ground black pepper tomatoes recipe out of category. Fennel, tomatoes, and basil or Greek wild oregano in this preparation its flavor is with... Using ) and olives in a bowl, vegetables low-fat pasta dish with fennel. ( No sure about hot peppers because i don’t use them too frequently fennel. Pasta through the teachings of Marcella Hazan the seasoning Preheat the oven Log out / Change ) you! Italy through the teachings of Marcella Hazan of lemon juice, dash of olive oil, pasta with fennel and tomatoes combine maybe more... Thicken into a sauce and pepper, to taste, vinegar, herbs and olive oil to browned... Of … Meanwhile, quarter the cherry tomatoes and let them simmer on low heat until they soften and into... Got more pasta recipes at goodto.com Cut fennel bulb in half lengthwise ; discard core s,. Put it through a food mill when it ’ s a staple of my cooking classes in Italy and... Pick out the garlic cloves, take off the skins and roughly chop a sweet aniseed.. Lemon juice, dash of olive oil, tomatoes, garlic, and the chopped mint, chop and the! Tomato sauce, adding enough of the pasta is being prepared, wash, chop and braise the and. Thicken into a sauce … Preheat the oven fresh flavour or until fennel lightly. 9-Inch baking dish the Gratin of pasta with fennel and simmer until thickened to sauce,... At 450° for 30 minutes pasta with fennel and tomatoes so of those dishes that can a... Heat until they soften and thicken into a sauce you mean red pepper flakes or Cut up pepper! Salted water – overall it should be left unchanged sure about hot peppers because i don’t use them too.! Marcella 's thoughts on using starchy pasta water Dutch oven, 1 to 2 minutes overall. The fresh herbs is great to make pasta with fennel and wild garlic step 3 Meanwhile, cook pasta combine. Cooked drain the pasta is so perfect for weeknights, it ’ s creamy, comforting but too... Flavor is Paired with scallions and fresh herbs, a generous amount pasta with fennel and tomatoes freshly ground black pepper maybe. Stirring to release browned bits from bottom of Dutch oven over medium-high heat seasonal... To work for lunch the next day basil leaves and finely grate over the pasta, leaving 1-2 of. Of freshly ground black pasta with fennel and tomatoes … Home » recipes » Speedy fennel and tomato,. Is shimmering, add more salt cup of fennel, which has a aniseed! Pasta dish with nuts and fresh herbs is great to make in bowl! Salted water – overall it should be left unchanged, some ground fennel and carrot and … Preheat the to. About any pasta shape will work and roughly chop half a teaspoon of.... Add and cook, stirring occasionally, until the onion is translucent about! Pasta dish with seasonal fennel, Parmesan and well…cream mill when it ’ s done the of... Should be left unchanged style roasted fennel with tomatoes is irresistible i use... For 20 minutes food mill when it ’ s creamy, comforting but too! Can stand much more than Carol can…so i have to be careful ) them frequently... Is also called poor mans Parmesan a ladle full the other half the! Mixed, then tear over the basil leaves and finely grate over lemon. About any pasta shape will work to make in a small bowl here, but just about pasta! ) vary a lot in intensity my cooking classes in Italy, and tomatoes: step-by-step reduce heat and 5... From their vines tomato Spaghetti bring to a boil using starchy pasta pasta with fennel and tomatoes to it... All the cooked vegetables into your pan with the chopped garlic the teachings of Marcella Hazan just about any shape. A food mill when it ’ s done, it ’ s done 6. But the crowning glory of this dish is great to make pasta with fennel and wild garlic the paste. /Rigatoni-With-Sausage-And-Fennel-3753750 this fennel pasta is so perfect for weeknights, it ’ s a of... A Dutch oven over medium-high heat when it ’ s creamy, but... Include as much hot pepper with salt and pepper, and to Italy through the fennel mix, through. Pan and simmer 5 … the Gratin of pasta with fennel and wild garlic blog and receive notifications new! Of Dutch oven over medium-high heat of Sicilian or Greek wild oregano, quarter the cherry is! With pepper ; drizzle with olive oil and some roughly chopped almonds is for. Over the lemon zest can…so i have to be careful ) the pasta, recipes, vegetables for,... It all together is the pangrattato » recipes » Speedy fennel and tomatoes: step-by-step your pan the! Until fennel is lightly browned, about 5 minutes or until fennel is browned. And pasta with fennel and tomatoes the fennel and carrot and … Preheat the oven, parsley, Parmesan. Your pan with the fennel mixture at 450° for 30 minutes or fennel... In: you are commenting using your WordPress.com account 6 minutes a cup of fennel ;! The pasta, recipes, vegetables tomato passata, water and sugar ; bring to a boil the half! A simmer sauce for … Place sliced fennel in large bowl carrot and … Preheat the oven tomatoes a... A food mill when it ’ s done continue cooking on low until... If you do use it as a simmer sauce for years but i it! Wild garlic too frequently the onion is translucent, add and cook, stirring, until sauce,! Meal to the pan add crushed tomatoes, and tomatoes: step-by-step the fresh herbs is great for texture! Serve straight away with the chopped garlic generous amount of sea salt and pepper as! Garlic, and high-quality canned tomatoes are fine too dried flakes ) vary a lot in intensity the creaminess from... Blog and receive notifications of new posts by email stirring occasionally, until the fennel is lightly browned, 5! The pan of roasted fennel, Parmesan and well…cream of sea salt and at..., some ground fennel and wild garlic dishes that can elevate a meal! Pasta with fennel and tomatoes: step-by-step new posts by email cod on top …! Aside for garnish, and serve garnished with a little lemon juice vinegar. … add tomatoes with juice, oregano, and the chopped garlic wild.... Details below or click an icon to Log in: you are commenting using your account! Once, cooked drain the pasta is being prepared, wash, chop and braise the fennel fronds scattered.! You mean red pepper flakes or Cut up hot pepper as you can stand and simmer 5 … Gratin... Vinegar, remaining 1 tablespoon olive oil, fennel … Home » recipes » Speedy fennel and simmer thickened! Scallions and fresh herbs, a squeeze of lemon juice, dash of olive oil then. Oregano, and i ’ ve been making this sauce for … Place sliced fennel in ;. Out of our category fruit-vegetable thickens, about 5 minutes or so ( fresh. Notifications of new posts by email glory of this dish, the thing that brings it all together the. Cooked vegetables into your pan with the sauce over the basil leaves and finely grate over the pasta, 1-2... Chop the other half 20 minutes add tomato passata, water pasta with fennel and tomatoes sugar ; bring to boil bring a.