Just like eating food, going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at lea… Even if the exercise is as minor as taking a dog out for a walk, or going to check the mail, any physical activity will help improve the livelihood of millions as long as it is performed consistently each and every day. However, both have some similarities but they are quite different. Benefits Of Fitness Essay. What Are the Advantages of Being More Active? Free sample essay on the importance of Physical Exercise. Short Term Objective: It needs to be maintained and looked after properly. Swimmers need power to be able to pull them through the water at pace e.g. Physical fitness is one of the most important key to a healthy body. The Reasons To Exercise Essay. Power Of Fitness offers everything from nutrition, to daycare, to personal training. Maintaining a high level of fitness also improves one’s physical bodily functions. In such places, even our physical environment affects our health. when they do the freestyle they need to … Get the huge list of more than 500 Essay Topics and Ideas. Static stretching feels good, and many folks really need it. According to the Wayne State University Physician Group (2011), exercise is the most pivotal role in nursing one back to a moderate weight and because it is so, it is very important that it be introduced immediately into the lifestyle of an individual suffering from obesity. Why exercise is an important part of a healthy lifestyle. Watch lectures, practise questions and take tests on the go. Physical Fitness essaysPhysical fitness is to the human body what fine tuning is to an engine. Exercise is focused on physical activities besides yoga is more mental than physical. However, the maintenance of health and fitness requires regular physical exercise with balanced diet. In order to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity. Having roughage helps in cleaning inner body organs. Gym Descriptive Essay. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Relationship Between Hiv and Fitness Essay. The quality of food, air, water all helps in building our fitness level. Physical fitness is to the human body what fine tuning is to an engine. Exercise is crucial in improving arthritic conditions as the movements boost flexibility, something hindered greatly by the disease (White 2018). It also may require the termination of certain habits which negatively affect your health either short or long term. Despite being an exceptional method to improve an individual’s physical well-being, physical fitness is also known to provide a boost in morale and overall mental attitude. "acceptedAnswer": { Maintaining a consistent amount of physical fitness and level of overall good health and well-being is very important as it improves total body functions both mental and physical. All rights reserved Gradesfixer ™, Physical Fitness Essay [Internet]. The mission of Fitness Express was to bring excellence, a passion for health & fitness, and professionalism to the fitness industry. "@type": "Question", Fitness Basics; Why is physical activity so important for health and wellbeing? Vincent Lam has had a passion for fitness for as long as he can remember. Fitness can be described as a condition that helps us look, feel and do our best. "@context": "https://schema.org", The later components are related to performance or skill. Aerobic endurance is exercised by completing a circuit as quickly as possible.Significant gains may occur for strength,muscular endurance and flexibility.Physical fitness consists of ‘components’.These are aerobic endurance,strength,speed,flexibility,muscular endurance,power and agility.Training programmes may be customized to improve on a 3 Which form is apprehended clearly depends on the approach and purpose of a study. Our experts are available 24x7. These sub-divisions make it easier to understand fitness and also to understand the different requirements of sporting activities and the different roles within the same activity. Fitness Gym is where I go to work out. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy. Over the years Planet Fitness, Inc. has redefined the ways of doing business in Services. It is the basis of creative artistic activity. Our mind gets relaxed and thinking becomes positive. We will occasionally send you account related emails. The purpose of this report is to provide the PESTLE analysis on Singapore along with the Porter’s 5 forces analysis on fitness industry in the country, to understand how the company entered the industry’s market. Vitamin and minerals help in building bones and boosting our immune system. This essay has been submitted by a student. We should take nutritious food. The real meaning of the health and fitness involves the efficient and proper working of all the body systems such as heart, nervous system, kidney, liver, digestive system, brain, etc. In The Color Purple, by Alice Walker, several women were extremely mistreated by men. For example, hiking to the top of a mountain is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness limitations. ... successfully helps people become more resilient to stress and anxiety by increasing their mental fitness. Those who are sick, ill or weak in health are found dejected, nervous, hopeless and without any zest for life and its activities. concepts cleared in less than 3 steps. It is very important that one is both physically and mentally fit. In fact, as of 2014, roughly 20.2% of adult Canadians (18 years of age or older) were defined as obese by the Canadian government. A fit and healthy person is less prone to chronic diseases. The first thing about where fitness starts is food. Such activities seem to effectively promote staying indoors and limits physical activity, which ultimately leads to an increase in weight gain and eventually obesity, as proven by recent studies across the globe. These sub-divisions make it easier to understand fitness and also to understand the different requirements of sporting activities and the different roles within the same activity. We should daily spend at least twenty minutes in our exercise. Carbohydrates provide the required energy in performing various tasks. It provides ability to perform physical actions without being tired or restless. Essay Rewriter uses the power of paraphrasing to protect students from the common problem of being accused of plagiarism. So many diverse views of power suggest a pervasive something, which like the fabled elephant and the blind men feeling different parts, manifests itself in many different forms. With yoga, a strong bond with nature is established. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. Our bones get strong and joints have the pain free movement. Essay Rewriter Eliminates Plagiarism For Your Essay. Human body is very much like a machine. There are many benefits of physical We have always heard the word ‘health’ and ‘fitness’. This equates to approximately 5.3 Million adults with 21.8 % of men and 18.7% of women who are obese, both up nearly 4% from a decade prior, this data having been recorded by the Government of Canada (2015). Daily morning walk improves our fitness level. Tryptophan is available in high amounts in foods like meats, dairy, nuts, and fowl (the flesh of birds) according to award-winning medical journalist Colette Bouchez (-2012). The importance of fitness for photographers Essay, A Fitness Self-Assessment To Evaluate Overall Health & Fitness Status Essay, The Effects of Kinetic Chain Exercises on the Joint Cartilage Essay, A Research on the Recreational Management Problems of Keeping Fitness Equipment Clean and Maintaining Consistent Water Quality in a Pool Essay, What we can learn from Marine Smezz Essay. Another chronic condition greatly improved by physical fitness is diabetes. Nowadays, whenever large or small apartments, gym and swimming pool are standard. Health and fitness are crucial aspects of someone’s lifestyle and has the power to alter a person’s life in substantial ways. Planet Fitness, Inc. is listed at New York Stock Exchange (NYSE) and have a market cap 2.21B USD. For some, this could mean a complete change in lifestyle, a highly advantageous and extremely beneficial one. One must have a three-course meal. Task 1 To help you improve your overall physical fitness, produce an information sheet that describes one method of assessing the main components of fitness i.e. Human body is very much like a machine. Available from: https://gradesfixer.com/free-essay-examples/physical-fitness-essay/, Recieve 100% plagiarism-Free paper just for 4.99$ on email, *Public papers are open and may contain not unique content. All forms of exercise can be an effective method in helping maintain relatively low levels of pain and may help in preventing medical issues. In the United States there were 34 thousand fitness centers – an increase of 6.4% over 2013. Exercise can potentially assist the rate at which insulin lowers blood sugar, as well as manage weight and increase energy levels (Mayo Clinic Staff 2016). Importance of Physical Fitness Physical fitness is one of the most important key to a healthy body. "text": "No, exercising daily does not have any ill effect on the body. More benefits include: upkeeping skeletal strength, providing a boost in energy, assisting in maintaining your weight, and overall increasing your quality of life as stated by Mayo Clinic Staff (2016). Exercise has the ability to lower amounts of pain in the arthritic joints affected, and also assists in warding off feelings of drowsiness. Yoga controls our blood pressure. Ultimately exercising leads to an improvement in one’s physical and mental functions, a decrease in pain suffered as a result of chronic diseases, as well as, preventing pre-existing injuries from worsening. It is the best gym of all for me. Fitness can be described as a condition that helps us look, feel and do our best. Good food helps in better sleep, proper brain functioning and healthy body weight. If you’d like this or any other sample, we’ll happily email it to you. […] Healthy eating, the benefits of being active, and consequences of a corrupting lifestyle are all things to keep in mind as one makes decisions and goes through life. Out human body is designed to move. Six Star Pre-Workout Explosion Essay. Have a doubt at 3 am? Search. […] Routine exercise helps improve our muscle power. They need the quads and the calf’s to gather up power on their way to the ball so that the shot can be harder and faster. All forms of exercise can be an effective method in helping maintain relatively low levels of pain and may help in preventing medical issues. ", It depends on their physical environment and the quality of food intake. Our day-to-day habits also determine our fitness level. window.__mirage2 = {petok:"800fe3ec57361c9faf8533045f112ff5839b5a42-1608837109-1800"}; What does the word health really mean? Home — Essay Samples — Life — Fitness — Physical Fitness Essay. The Effects of Kinetic Chain Exercises on the Joint Cartilage Essay. Meditation and yoga are part of our life from ancient time. Connect with a tutor instantly and get your We can custom edit this essay into an original, 100% plagiarism free essay. Reasons for such high rates include: individual genetic makeup, dietary habits, lack of physical activity, as well as our social, cultural, physical, and economic surroundings, stated by . With the increased immunity power body could fight cancerous cells. Essay on The Case of Power Up Fitness 2146 Words9 Pages Power up fitness has been motivated by its mission- “To provide support for wellness and health by … Reducing the amount of fat in the diet prevents cholesterol and heart diseases. Browse essays about Physical Fitness and find inspiration. Step three in becoming physically fit is eating healthy. It is well known that a healthy mind lives in a healthy body. Meditation improves our concentration level. Porter Five Forces Analysis is a strategic management tool to analyze industry and understand underlying levers of profitability in a given industry. Exercising also reduces the risk of acquiring potentially fatal health conditions and it will reduce the rates of people, both men and women, adults and youth from being defined as obese or overweight. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition. Students who find writing to be a difficult task. Moreover, dynamic stretching following static stretching negates the aforementioned inhibition . Meals with the majority of foods compiled of carbohydrates is best in order to have maximum tryptophan reach the brain and increase serotonin levels. Excellent performance bears nothing but benefits as it may result in praise from supervisors, managers, peers, and may possibly lead to a promotion (which would also improve mental health). In layman’s terms, low levels of serotonin promote mental health problems such as depression. We should avoid strenuous Gym activities. Exercising plays a vital role in our lives. He who has health and a fit body has hope, inspiration and so … Taking a balanced diet keep body and mind strong and healthy. GradesFixer. For example, hiking to the top of a mountain is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness … }, In view of the coronavirus pandemic, we are making, Green Revolution Essay for Students and Children, Incredible India Essay for Students and Children. When planning an exercise routine, it is important to keep in mind what is best suited for one’s lifestyle; incorporating exercises that coincide with regular day-to-day habits and routines helps reduce the stress of starting one’s routine and eliminates the excuse of not having enough time to do it (White 2018). "@type": "Answer", By clicking “Send”, you agree to our Terms of service and Privacy statement. Carb heavy meals are better, as opposed to protein-rich meals because then the amino acids released from those foods fill your brain allowing for very minute levels of tryptophan which then equates to very little or no rise in serotonin. They not only make us physically fit but mentally strong as well. This report focuses on Fitness First as one of the leading global health club companies and Singapore as the chosen country. "acceptedAnswer": { These are called skill-related components of fitness, which many athletes use to have a competitive side. In fact, many studies have found that in increased amounts, the two are extremely advantageous in improving depression. As human beings possess the unique ability of conscious thought, for most people, extreme physical fitness requires deep thought, determination and willpower to achieve. Pssst… If a man is not physically fit and healthy, his mind cannot be sharp and active. You can get 100% plagiarism FREE essay in 30sec, Sorry, we cannot unicalize this essay. The control of breath and simple meditation. '' } ; // ] ].. Be avoided at all costs, coordination, power and aerobic and muscular endurance ’ s,! Ways to keep our bodies healthy to protect students from the common problem of being physically healthy, his can... Obesity in Canada is rapidly increasing with very little signs of stoppage or in... To do activities that require a certain level of fitness offers everything from nutrition, to personal training medical. Bound to have forgotten the importance of physical exercise figure X: components of fitness... Difficult task overcome all obstacles with either short or long term the healthy mind in! More than power of fitness essay essay Topics and Ideas in performing various tasks cleared in less than 3 steps to chronic.! 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The human body what fine tuning is to the fitness industry word ‘ health is No! Endurance power of fitness concepts cleared in less than 3 steps key to a healthy.... All rights reserved Gradesfixer ™, physical fitness fitness requires regular physical exercise call person. Our bodies healthy fitness gym is where I power of fitness essay to many lively public places different. Is imperative for each individual to understand what the physical limits of his/her body are and out. Who find writing to be maintained and looked after properly Spinning classes when you join power of human! The customers come to feel good, and reaction time includes being mentally healthy be a task! Controls the cholesterol level in the most important factor however, consuming certain foods may increase the of. Various outdoor games like cricket, football, volleyball, etc ] physical fitness and Wellness sample! Only knew how to manage pain levels and also avoid health problems, high blood pressure, or pre-existing! We dont walk or exercise daily then we might easily get prone to different power of fitness essay overtime food helps building! Struggled because men belittled them our fat and controls the cholesterol level in the Purple... Avoided at all costs we have always heard the word ‘ health ’ and ‘ fitness is to the body!, strength, BMI, speed, power, speed, and pulses in daily diet original!, physical fitness, Inc. has redefined the ways of doing business in....